Weekend of October 8 – 9, 2022

Hello Team,

I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.

Risa W – 2022

We are very proud of you!

Weekend Update – October 8 – 9, 2022

For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.

• Saturday
  • Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
  • Group B – 7 am – 2:hours / 5 mile run (70.3)
• Location:
  • Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
• Breakfast afterwards for those who complete the entire distance at Coaches House.
• Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!

• Sunday
• Location: Baldwin Park – Fountain
• Time: 7 am
• Duration:
  • Short Course: 1 hour – last 20 min at tempo pace
    • 70.3 – 12 miles – Fast finish last four miles
    • Full Distance – 2 hours – last 30 min at tempo pace

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

1. 2023 Tri Training Cruise – January 27 – 30, 2023
2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Coach Torres

321- 443-0073

October 3 – 9, 2022 – Breakthrough Week

Hello Team,

Congratulations!

Congratulations to

• Alfredo

• Mafe

• Kiko

They ran the London Marathon! Awesome job!

Training Week

This upcoming week is going to be a great one as many of you have set the bar high and it is time to see what you can do. Pay close attention to the efforts that I ask for you to do during each workout. Don’t play it safe, unless you are nursing and injury.

Unstoppable

Schedule

Upcoming Camps and Clinics

January 27 – 30, 2021 – Tri Cruise – Only 9 rooms left! – Join Us!

https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

March 22 – 26, 2023 – 2023 St George Cycling and Running Camp!

Embrace the gorgeous terrain of St. George and embrace the beautiful mountains. If you are an avid cyclist and runner take advantage of this amazing opportunity to this amazing four day training camp in St. George. Our USA Triathlon Level 3 Coach – Hector Torres and his coaches will take you through an educated training series of rides, runs and lectures in this beautiful Oasis.

Click here for more info: Link

https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

Monday – Swim Workout

• Warm Up:
  • 3 x 300 as 1 free / 1 kick / 1 free all on 30 sec RI
  • 4 x 100 as:drill / free every 100 on 20 sec RI
• Main Set:
  • 8 x 100 on 15 sec RI at 85% of Max (Hard)
  • 8 x 100 on 10 sec RI at 90% of Max (Very Hard)
  • 4 x 100 on 5 sec RI at 95% of Max (Very Very Hard)
• Cool Down:
  • 200 choice

If you have any questions, please do not hesitate to contact me.

Coach Torres