Tag Archives: ironman

week of Nov 16 – 22, 2020

Hello Team,

I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.

Ironman Cozumel

We have several athletes who racing this weekend:

  • Yadira
  • Alfredo
  • Hector
  • Tomas
  • Scott
  • Thomas

Make sure to wish them luck. We leave Wednesday to Cozumel.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
ThursdayRecovery RideOn your own – 90 min
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunHaines City Bike Course56 mi
SundayBaldwin ParkLong Run90 min run

Weekend of Nov 14 – 15, 2020

Racing this Weekend

Good luck this weekend to all of the athletes racing in South Florida!

  • Jennifer Sturgess
  • Marcel
  • Kelli
  • Wynne
  • Linda
  • Pat
  • Kim
  • Maritza

Enclosed you will find the weekend update:

Saturday

  • Location: UCF Research Parkway and Discovery Rd.
  • Duration: 2 – 3 hours followed by a 20 min run
  • Time: Roll out at 7:30 am please arrive 15 min prior to start.

Sunday

  • Location: Baldwin Park
  • Duration: 90 min to 120 min
  • Time: 7:00 am

Week of Nov 9 – 15, 2020

Congratulations to all of the athletes who raced this past weekend!

  • Dan Grieb
  • Chris Nikic
  • Jennifer Sturgess
  • Carlos M.
  • Donald McCammon
  • Michael Fitz Patrick – Kona Slot
  • David Berlant
  • Ana Caminas
  • Jennifer Elliot

I am very proud of everyone who participated and who went to support and cheer!

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
Thursday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Friday6:30 AMSwimLucky’s Lake
Saturday7:15 AMBike / RunUCF Research ParkwayCozumel: 3.5 – 4 hours. Half: 3 hours
SundayBaldwin ParkLong Run90 min run

November Birthdays

Photo by Anna Shvets on Pexels.com
  • Don DeBeaux
  • Wynne McFarlin
  • Marco Cortez
  • Aylin Ardit
  • Pat Smith
  • Claire-Marie

Keep up the good work

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com

E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

Thursday – Virtual Bike Trainer – 5:30 am

Time: 5:30 am

Location: Tri Peak Athlete or Virtual Session

Log In:

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
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Meeting ID: 868 0562 1340
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Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:

Saturday

  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.

Sunday

  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.

Week of Oct 26 – Nov 1, 2020

Hello Team,

In this email:

  • Congratulations
  • Weekly Schedule
  • Ironman Florida
  • Ironman California – Pre Registration
  • Weekly Temp

Congratulations

This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:

  • Luis Ortiz – 8th Pro Field
  • Mariaangel – 1st Female Overal
  • Diego Serpa – 4th place Age Group

Weekly Training and Virtual Schedule

Enclosed you will find the schedule for the following week:

Ironman Florida

I just wanted to give you a quick update about the TriClub Village:

Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!

A FEW REMINERS: 

  • NO spectators at this event
  • NO pop-tents 
  • NO trailers
  • NO gatherings
  • Face coverings are required at all times unless racing
  • There will be no viewing areas for this race besides Volunteering. Click here for Volunteer opportunities.
  • IRONMAN is not responsible for any clubs that do not adhere to the rules

Ironman California

TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.

CLICK HERE TO REGISTER >

If link doesn’t work, please copy paste here: https://endurancecui.active.com/new/events/71236352/select-race?e4p=e2497a29-9794-463d-99ab-9397f293609f&e4ts=1603729271&e4q=af807889-5a36-4879-afe9-419b73f7eae2&e4c=active&e4e=snawe00000000&e4h=16209ba5972eeb20bcea2a29d681e727&mkt_tok=eyJpIjoiTkRNM01tUTBOekV3WkdSayIsInQiOiJhU2tQZ0E5Q0JmTU9IRUVwejJDNG03UUJleU9qVTROQXhSZTViZFJnTTlaOVNpdlk2Z081UFBmbno0aGtOSXc5dTI0VHhzT1I5UzFwVmppeVY1Snk0eTQ3UzllV1dhVm16TUpwaE1qOFBSVmlTbVFUeEZQQmtWNjY4U2pGVXkxTyJ9&e4rt=Safetynet&_p=05546801176348226

IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.

Weekly Temp

I look forward on seeing all of you. I missed you all.

Sincerely,

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS 
Training Peaks University Lv 1


Tri Peak Athlete, LLC and CFL Tri Club
617 Virginia Dr. 
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com

Thursday – Bike Trainer

Hello Team,

I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.

5:30 am – 6:50 am

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
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+13462487799,,86805621340# US (Houston)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Germantown)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

If you have any issues, please text me or email me.


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

Friday – Swim Workout

Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice

Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery

  • catch up (focus on your extension and passing the hand in front of you )
  • fist drill (emphasize on a high elbow catch and engaging you last during this drill)
    *Note: when doing drill work take your time don’t rush it

Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

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@quantumcares

Week of October 12 – 18, 2020

Hello Team,

Congratulations to Luis Ortiz for crushing his race on Sunday. He won overall!

As you are aware, this week I am leaving Thursday after my 10 am session to North Carolina for the Training Camp. Therefore, this weekend, you are on your own. You can make arrangements within yourselves to meet up and ride. Please ride safe and obey all traffic laws.

Special Olympics Triathletes – Florida

Even though Covid impacted SO group triathlon practices and our official race season this year, many of our athletes continued to train and most participated in our virtual triathlon!  So proud of them!

Additionally, I am excited to report that 5 of our athletes (so far) have independently decided to race in the Daytona Sprint Triathlon challenge on Dec. 6 as part of the Central Florida Triathlon Club.

  • Jonathon Sady (Jamie Moses)
  • Andrew Ahearn (Phyllis Crain)
  • Adrienne Bunn (Linda Freeman)
  • Kennet Lefkovic (Wynne McFarlin)
  • Chris Nikic (Dan Grieb)

The race director has agreed to have a separate bike rack in transition designated specifically for the SO athletes racing with the Central Florida Tri club.  This will permit us to see each other at set up and during transitions (as timing permits).  Athletes will be racing in their respective age groups.  There is no Special Olympics division as this is not a Special Olympics sanctioned race.

If there are other SO athletes interested in participating in this race, let me know.  I can find a partner for you if your regular unified partner is not available or interested.  You can register using the discount code for Central Florida Triathlon Club to get a 10% discount.  The rates go up (again) after Oct. 31.  You can sign up here: https://challenge-daytona.com/races/sprintdistance/.  The discount code is: “CD20-CentralFloridaTriathlonClub”.  If tents are permitted, Coach Hector intends to set up the CFL Tri Club tent so we can all find each other at the end of the race, if not sooner.  We encourage everyone to follow covid safety guidelines and recommendations.

Schedule

Enclosed you will find the schedule for this week.

TimeWorkoutLocation: Note
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer Virtual & Tri Peak Athlete, LLCZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionLee Vista / 436Zoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMBike / RunLee Vista / 436Duration:  2.5 hours all with a 30 min post run
SundayOn Your OwnHalf Distance: 10 – 13 miles                   

Virtual Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFOFF
WednesdayStrength Strength
ThursdayOFFOFF
FridayYogaOFF

Sincerely,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS, USAW and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=