Tag Archives: ironman

Bike Trainer and Virtual Session – Tues and Thurs

Tuesday and Thursday at 5:30 am

Bike Trainer at Tri Peak Athlete and/or via Zoom

Zoom ID: 876-0321-0273

Week of June 1 – 7, 2020

Hello Team,

Can you believe it is June already! Who would have thought we were going to have a pandemic. It is recovery week. Therefore, you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRunSpeed Run
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayGroup A: 5:30 am Group B: 6:30 am Bike / Run Advanced CycleGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundaySundayTempo RunLake EolaTempo Run

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Suspension Training System

As mentioned in our meeting, enclosed you will find the discount code for the SBT Straps. Code: TriPeakATL

Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

  • Mens Uniform
  • Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

Sunday

  • Location: DTWN YMCA
  • Sport: Run
  • Arrival: 5:50 am
  • Start Time; 6:00 am
  • Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.

Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRun
Thursday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
Saturday6:50 AMMock TriWaterfront Park1000 m swim / 50 mile bike / 4.1 mi run
SundayTBA

Strength Training Virtual Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Weekend UPdate – Memorial Day Weekend

Hello Everyone,

I hope you are all doing well. I wanted to pass along the updated schedule for this weekend and wanted to encourage you to follow along with me.

TOPICS:

  • IRONMAN VR
  • COVID 19
  • SCHEDULE

I encourage you all to register for the Ironman VR as we participate in many Ironman events, it will be great to have the exposure. When you register, make sure you select that you are part of the Central Florida Tri Club. You have 23 hours to register for the VR that starts on Friday – Sunday. You can complete the distance in any order or fashion.

What I have done, I have broken it up in days. If you have a longer ride for that day, just record/save the segment of the race in a separate workout and then Start a separate workout in another segment.

The distance for this weekend is: 3k run / 40k bike / 10k run

Link to register: https://www.ironmanvirtualclub.com

This is completely free.

COVID – 19

Try to minimize in groups larger than 10 and at least 6 feet apart.

Schedule

Saturday

  • Location: Ride out of Waterfront Park, Clermont, FL
  • Distance: 40 – 60 km
  • To avoid any nuances from anyone, I am arriving at 5:50 AM and going to start my run at 6:00 am.

Sunday

  • Location: Downtown YMCA
  • Distance: 90 min
  • Arrival Time: 5:50 am
  • Start Time: 6:00 AM

START TRAINING TODAY!

CFL Tri Club Weekend UPdate – May 16 – 17, 2020

Good morning Team,

Enclosed you will find the weekend update:

Saturday

  • Location: Waterfront Park, Clermont, FL
  • Arrival Time: 6:30 am
  • Start Time: 6:50 am
  • Duration:
    • 400m swim beginners / 1000m swim intermediate and advanced
    • 21 mile bike
    • 5k / 10k run

Bike Route:

https://www.mapmyride.com/routes/view/3100106605

Sunday

  • Location: Downtown YMCA
  • Arrival Time: 5:50 am
  • Start Time: 6:00 am
  • Distance: 6 – 9 miles

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
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Dial by your location
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Meeting ID: 896 6806 8056
Password: 532527

Special Event – Chris’s 70.3

On Saturday, May 9, 2020 at 7 am.

Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).


Schedule:

  • Thursday
    • 6 pm – Carbo Load – TBA
  • Friday
    • 8 am – Tri Pre Race
    • Location: Waterfront Park

Saturday – Race Day

  • Arrive: 5:30 am
  • Transition Set up: 6:00 – 6:45 am
  • Race Begins: 7:00 am

CFL Tri Club Weekend Update – May 2 – 3, 2020

Hello Team,

I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.

Saturday, May 2, 2020

  • Time: 7:00 am
  • Start Time: 7:15 am
  • Location: Waterfront Park, Lake Minneola
  • Route: Cherry Hill Lake Rd
  • Duration: 2 – 3 hours followed by a 30 min run

Sunday, May 3, 2020

  • Time: 6:00 am
  • Start Time: 6:05 am
  • Location: Downtown YMCA
  • Route: Baldwin Park Loop

Save The Date – May 9, 2020

On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.