2021 CFL Tri Club Kick Off Date: January 16, 2021 Time: 3 pm Location: Tri Peak Athlete or via zoom. Address: 617 Virginia Dr Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
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If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Enclosed you will find the schedule for this week:
If you have any questions, please do not hesitate to contact me.
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS, USAW, USATF & MS Training Peaks University Lv 1
Special Olympic Florida Triathlon Coach
Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768Cell: 321-443-0073
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I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.
We have several athletes who racing this weekend:
Make sure to wish them luck. We leave Wednesday to Cozumel.