Tag Archives: ironman

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Weekend of Jan 28 – 31, 2021 – Revision

Hello Team, 

We are going to change the schedule this weekend as there is a race happening in Lake Louisa on Saturday. We are going to swap days. 

FaceBook Group

Also, I have created a Facebook Group within the CFL Tri Club page; in which, you can all interact.

Facebook Group: www.facebook.com/groups/cfltriclub/

This will group will have a moderator.

Friday – Swim

Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 IM Easy on 15 ri
15 free:

  • 1 – 5 mode on 15 ri
  • 6 – 10 a little faster on 10 sec ri
  • 11 – 15 very fast on 5 sec ri
    Cool Down:
    200 choice

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr
Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting

Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of Dec 7 – 13, 2020

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

OUC Half

  • Luis Ortiz – 4th Overall
  • Donald Mc – 2nd Age Group
  • Dan G
  • Jennifer S.
  • Carlos M
  • Victoria L
  • Justin B

Daytona Sprint / Duathlon / Half

  • Jojo
  • Andre
  • David B.
  • Gianna
  • Dan G
  • Chris
  • Kyle
  • Hayley
  • MariAngel
  • Linda F
  • Adrianne
  • Kennet
  • Drew
  • Juan B.
  • Simone
  • Abigail
  • Jonathan S.
  • Jennifer S
  • Carlos M

Schedule

Enclosed you will find the schedule for this week:

Bike Focus Bock – Week 1

TimeWorkoutLocationNote
Monday6:30 AMSwimWorkout will be posted
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
Thursday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Friday6:30 AMSwimWorkout will be posted
Saturday7:00 AMOutdoor RideAdvanced Cycle: Lee Vista and 436Duration: 2 hours
Sunday7:00 AMOutdoor RunBaldwin ParkDuration: 90 min

Keep up the good work! If you have any questions, please do not hesitate to contact me.

Coach Torres

321-443-0073

Week of Dec 1 – 6, 2020

Hello Team,

I hope you are all doing well when you receive this email. This week is a very busy week.

Special Olympics Clinic DatesVisit

Making History!

Weekly Temperature

Weekly Schedule

Enclosed you will find the schedule for this week:

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS, USAW, USATF & MS Training Peaks University Lv 1

Special Olympic Florida Triathlon Coach


Tri Peak Athlete, LLC
– 617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768Cell: 321-443-0073

www.tripeakathlete.com
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week of Nov 16 – 22, 2020

Hello Team,

I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.

Ironman Cozumel

We have several athletes who racing this weekend:

  • Yadira
  • Alfredo
  • Hector
  • Tomas
  • Scott
  • Thomas

Make sure to wish them luck. We leave Wednesday to Cozumel.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
ThursdayRecovery RideOn your own – 90 min
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunHaines City Bike Course56 mi
SundayBaldwin ParkLong Run90 min run

Weekend of Nov 14 – 15, 2020

Racing this Weekend

Good luck this weekend to all of the athletes racing in South Florida!

  • Jennifer Sturgess
  • Marcel
  • Kelli
  • Wynne
  • Linda
  • Pat
  • Kim
  • Maritza

Enclosed you will find the weekend update:

Saturday

  • Location: UCF Research Parkway and Discovery Rd.
  • Duration: 2 – 3 hours followed by a 20 min run
  • Time: Roll out at 7:30 am please arrive 15 min prior to start.

Sunday

  • Location: Baldwin Park
  • Duration: 90 min to 120 min
  • Time: 7:00 am