Tag Archives: ironman

Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute.

Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.

Here is the schedule for this weekend:

We will see you in the morning.

Tri Cruise – Spots Selling Out!

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Keep on training and I’ll see you guys tomorrow.

Coach Torres

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

January 27 – 30, 2023 – Royal Caribbean Mariner of the Seas

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

  • Welcome Reception
  • Goodie Bag
    • Hat
    • T-Shirt
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities

Cost: 

These prices are based upon double occupancy per room: 

Ocean view category 4N, double occupancy, including taxes and fees. $746.58 + $200 per cabin total: $946.58 

Balcony, category 4D, double occupancy, including taxes and fees, $980.58 + $200 per cabin total : $1180.58 – SOLD OUT

Balcony, category 4N, Double occupancy, including taxes and fess, $1040.58 + 200 per cabinet total: $1240.58. 

The $200 is refundable up until final payment date, which is Nov. 13th. The $200 Event fee is not refundable.

Here is the penalty schedule:

  • 50% Penalty    74 to 51 days prior to sailing
  • 75% Penalty     60 to 31 days prior to sailing
  • 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Revised schedule Sept 7, 2022

Monday – Swim Challenge

Are you up for the Challenge

Warm Up:

  • 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery
  • 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD
  • 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power production of the stroke)
  • 100 Choice

Main Set:

  • 10 x 100 as 50 easy / 50 Hard with 20 sec recovery
  • 100 choice
  • 8 x 100 as 50 hard / 50 easy with 10 sec recovery
  • 100 choice
  • 6 x 100 Pull with buoy and paddles Hard with 30 sec recovery (Make sure to hold the same effort on all of them!)
  • 100 kick
  • 4 x 100 Free with Fins FAST with 30 sec Recovery
  • 100 back stroke
  • 3 x 100 at 85 – 90 of your Race Pace Effort with 20 sec recovery (I know your arms are tired. Suck it up )

Cool Down:

  • 200 choice

Thursday – Schedule

  • 5:30 am
    • Sport: Bike Trainer / Run after bike
    • Location: Tri Peak or Virtual
    • Zoom ID: 868 0562 1340
    • Note: This will be an endurance ride, focusing on your pedal stroke efficiency and endurance.
  • 9:30 am
    • Sport: Conditioning
    • Location: Tri Peak
    • Note: By Appointment Only
  • 4 pm
    • Sport: Sport Conditioning – Athletes in the Intellectual Impairment Division
    • Location: Tri Peak
  • 6:30 pm – Happy Hour – Hammered Lamb
    • Sport: Social Time
    • Location: Hammered Lamb – 1235 N Orange Ave, Orlando, FL 32804
    • Note: 2023 Race Schedule – Voice which races you want the club to do next year.

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

Sunday

  • Time: 7 am (Arrive 10 min early)
    • Sport: Bike – Time Trial
    • Location: ESPORTA – Goldenrod and Lee Vista
    • Duration: 90 – 2 hours
      • Depending on the A – race.

Monday – 4th of July

  • Time: 6 am
    • Sport: Boot Camp Conditioning
    • Location: Tri Peak Athlete
    • Duration: 1 hour
    • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Week of June 27 – July 3, 2022

Hello Team,

I hope you are all had an amazing weekend. Huge shout out to Jeff on coaching the training sessions. I return Tuesday night; therefore, I schedule goes back to normal starting Wednesday.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

  • Mont Tremblant 70.3
    • Luis Ortiz – 6th Place Overall
  • Elsinore 70.3 – European Championship
    • Brandon St.
    • Zach Si.
    • JoJo Liz.
    • Andre Liz
    • Jennifer St.
    • Carlos M.
    • Don DeB.
    • Andy He.

You all did a great job!

Schedule:

Fabletics – Body Weight Conditioning

  • Saturday – 9 am
  • Location: Fabletics – Millenia Mall

Location: Register at: https://www.eventbrite.com/e/367802285537

Join us for a body weight conditioning class led by Hector Torres. 

Hector is a level 3 USA triathlon coach based out of Orlando, Florida. As an exercise physiologist & strength coach, he is well known for his top notch training. 

Join us for this completely FREE workout to take advantage of Fabletics awesome deals! All attendees will receive at least 25% off of their purchase on the day of the event. Drinks & snacks will be provided.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Join The Club

Keep up the good work and I’ll see you all tomorrow.

Week of May 9 – 15, 2022

Congratulations al of the athletes who raced this past weekend:

  • Miguel A.
  • Michael A.
  • Justin G.

I am very proud of all of you. Your hard work does pay off!

Keep on Grinding!

At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how hard life hits us, we need to get back and keep on fighting. So when yo undo get hit, get back up and say, “Is that all you got. Come on…. HIT ME again and is that all you got!”

This is part of your Journey and we should never give up on your dreams. So put down the donut, don’t eat your feelings and lets get back at it. (I will see you Tuesday morning for the bike session.)

Weekly Schedule

Please review the schedule as there are a few adjustments.

Keep up the good work everyone,

Coach Torres