Tag Archives: ironman

Weekly Update – Speed Work

Hello Team,

Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:

Tri Peak Strength Session – Wednesday

  • 5am – Cancelled
  • 6 am – Michelle Hill

Thursday – Track

  • Time: 5:30 am
  • Location: Lake Eola – Pagoda
  • Duration: 90 min

Muscular Endurance

  • Warm up 300 easy.
    • 8×50, 2 each stroke on 20 sec rest.
    • 4×125 on 30 sec rest.
  • Main Set
    • 6×300 on 45 sec rest.
      • 2 straight,
      • 2 broken at 150 for 20 sec,
      • 2 broken at the 100 for 10 sec.
  • Cool down: 200

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Week of July 19 – 25, 2021

Hello Team,

My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros

I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:

  • 12n Cycling Sessions – Wednesday and Fridays
  • Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House

Link for Saturday’s Ride: https://www.google.com/maps/place/20700+County+Rd+455,+Clermont,+FL+34715/data=!4m2!3m1!1s0x88e7905dd47cda9b:0x7668216e52ee383c?sa=X&hl=en-us&ved=2ahUKEwjHpe7TnvDxAhVDAp0JHcVgC68Q8gEwAHoECAYQAQ

Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.

JOIN THE CLUB

Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.

Enclosed you will find the link to Join The Club.

https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Coach Torres

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Congratulations!

Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

July 4th Weekend

Good morning team,

Back at the Track

Enclosed you will find the update for this weekend and much more.

  • Lucky’s Lake Swim Holiday Hours
  • Weekend schedule

Lucky’s Lake Swim Holiday Hours

Friday, July 2nd, 7:45 am

Saturday, July 3rd, 7:45 am

Sunday, July 4th NO SWIM

Monday, July 5th, 7:45 am

There will not be a midnight swim this year. Lucky couldn’t find a movie scarier than last year’s pandemic. Maybe next year.

Schedule:

IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102

Wednesday – Swim and Ride

Virtual Session

Virtual Bike Session: 12n

– zoom ID: 868 0562 1340

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort

CD

200 choice