Congratulations al of the athletes who raced this past weekend:
I am very proud of all of you. Your hard work does pay off!
Keep on Grinding!
At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how hard life hits us, we need to get back and keep on fighting. So when yo undo get hit, get back up and say, “Is that all you got. Come on…. HIT ME again and is that all you got!”
This is part of your Journey and we should never give up on your dreams. So put down the donut, don’t eat your feelings and lets get back at it. (I will see you Tuesday morning for the bike session.)
Please review the schedule as there are a few adjustments.
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below:
Rate of Perceived Exertion Easy: Easy means easy. Moderate: Moderate effort means from a scale 1 to 10, I want you at five or six. Hard Effort: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight. Fast / Sprint: Go FAST but be smart and listen to your body!
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
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I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.
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I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.
Saturday, May 2, 2020
Time: 7:00 am
Start Time: 7:15 am
Location: Waterfront Park, Lake Minneola
Route: Cherry Hill Lake Rd
Duration: 2 – 3 hours followed by a 30 min run
Sunday, May 3, 2020
Time: 6:00 am
Start Time: 6:05 am
Location: Downtown YMCA
Route: Baldwin Park Loop
Save The Date – May 9, 2020
On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.