This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below:
Rate of Perceived Exertion Easy: Easy means easy. Moderate: Moderate effort means from a scale 1 to 10, I want you at five or six. Hard Effort: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight. Fast / Sprint: Go FAST but be smart and listen to your body!
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
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I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.
Schedule
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.
CFL Tri Club Schedule
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things.
Topic: CFL Tri Club Meeting Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)
Meeting ID: 896 6806 8056 Password: 532527 One tap mobile +13126266799,,89668068056#,,1#,532527# US (Chicago) +19292056099,,89668068056#,,1#,532527# US (New York)
Dial by your location +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 896 6806 8056 Password: 532527
I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.
Saturday, May 2, 2020
Time: 7:00 am
Start Time: 7:15 am
Location: Waterfront Park, Lake Minneola
Route: Cherry Hill Lake Rd
Duration: 2 – 3 hours followed by a 30 min run
Sunday, May 3, 2020
Time: 6:00 am
Start Time: 6:05 am
Location: Downtown YMCA
Route: Baldwin Park Loop
Save The Date – May 9, 2020
On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.
