Tag Archives: IRONMAN TRAINING

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Week of July 6 – 12, 2020

Virtual Strength Session

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
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+19292056099,,89668068056#,,1#,532527# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
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+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 896 6806 8056
Password: 532527

CFL Tri Club Weekend Update – May 2 – 3, 2020

Hello Team,

I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.

Saturday, May 2, 2020

  • Time: 7:00 am
  • Start Time: 7:15 am
  • Location: Waterfront Park, Lake Minneola
  • Route: Cherry Hill Lake Rd
  • Duration: 2 – 3 hours followed by a 30 min run

Sunday, May 3, 2020

  • Time: 6:00 am
  • Start Time: 6:05 am
  • Location: Downtown YMCA
  • Route: Baldwin Park Loop

Save The Date – May 9, 2020

On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.

Week of Sept 16 – 22, 2019

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM5:30 AM7:00 AM6:00 AM
Location:Aquatic CenterDTWNAquatic CenterDTWNAquatic CenterLee Vista / StarbucksDTWN
Sport:SwimBike Trainer / RunSwimBike Trainer / Run (Track)SwimLong BikeLong Run
Focus:Muscular EnduranceThreshold WorkSpeed WorkThreshold WorkMuscular EnduranceMuscular EnduranceTempo/Endurance

Run / Tempo -Thursday, May 3, 2018

Advanced / Hawaii Group

Check out this map on MapMyRun: 12.09 mi Advanced Winter Park Loop
Distance: 12.09 mi
http://www.mapmyrun.com/routes/view/2037097924

Intermediate / Baldwin Loop Group
Check out this map on MapMyRun: 9.34 mi Intermediate Loop – Baldwin Park
Distance: 9.34 mi
http://www.mapmyrun.com/routes/view/2037089806

Beginner / Baldwin Fountain Loop

Check out this map on MapMyRun: 6.61 mi Baldwin Park / YMCA
Distance: 6.61 mi
http://www.mapmyrun.com/routes/view/2037046111