I am very happy to see everyone is continue to training and not loosing their focus! The assistant coaches will be leading the workouts for the team. Enclosed you will find the schedule for this week. If you have a training peaks account make sure to attach me as your coach so I can keep track of you. You can link me under settings with my email: htorres@cfltriclub.com .
Schedule
Monday – Swim Workout
Purpose: High elbow catch and feel for the water. Warm up: 5 x 100 easy @ 1:50 or 2:00 (60 – 65%) – Last 25 of each 100: streamline kick on your back Drill set: 10 x 50 free on 1:00 or 1:15 as: – Odd 25 horizontal scull drill / 25 drill to 90 – 95% – Evens 25 cat up drill / 25 build to 90 – 95% Drill Set: 10 x 75 @1:15, 1:45 as: – Odds: 75 free (80 – 85%) – Evens: 25 dog paddle drill / 25 free / 25 tarzan drill (70 – 75%) Kick set: 10 x 25 fast kick with board @ 45, or 55 (90 – 95%) – These are all fast, high qulaity reps so stay tough! Bonus set: 600 pull iwth buoy – Negative split each 300 – 1st 150 of each 300 (70 – 75%) / 2nd 150 of each 300 (90 – 95%) Warm Down: 100 easy (60 – 65%) Tubing set: 3x – 10 full pulls – 10 – 15 triceps only – 5 – 10 full pulls – Free or fly, your choice
Congratulations al of the athletes who raced this past weekend:
Miguel A.
Michael A.
Justin G.
I am very proud of all of you. Your hard work does pay off!
Keep on Grinding!
At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how hard life hits us, we need to get back and keep on fighting. So when yo undo get hit, get back up and say, “Is that all you got. Come on…. HIT ME again and is that all you got!”
This is part of your Journey and we should never give up on your dreams. So put down the donut, don’t eat your feelings and lets get back at it. (I will see you Tuesday morning for the bike session.)
Weekly Schedule
Please review the schedule as there are a few adjustments.
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below:
Rate of Perceived Exertion Easy: Easy means easy. Moderate: Moderate effort means from a scale 1 to 10, I want you at five or six. Hard Effort: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight. Fast / Sprint: Go FAST but be smart and listen to your body!
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
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I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.
Schedule
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.
CFL Tri Club Schedule
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
Central Florida Tri Club - Swim, Bike and Run 