Tag Archives: hyperice

September 14 – 20, 2020

Hello team,

I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:

Goodbye YMCA and Hello LA Fitness

The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.

I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.

Slappers

Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.

Virtual Sessions

Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrengthStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrengthStrength Strength
ThursdayBike SessionOFFStrength
FridayStrengthYogaOFF

Coco Beach Triathlon on September 20, 2020

For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/

Training Schedule

Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMBike / RunUCF Research Parkway2.5 hours all with a 30 min post run
SundayOn Your OwnHalf Distance: 8 – 10 miles                    Full Distance: 14 miles

If you have any questions, please do not hesitate to contact me.

Your Coach,


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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Wednesday – Track

Wednesday Track Workout
6 am
Howard Middle School

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

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Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday6:00 AMBike TestLee Vista / 436Rollout at 6:15 pm> must have lights. 
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday5:30 AMTri Peak Athlete, LLCHalf Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

  • Mens Uniform
  • Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

Sunday

  • Location: DTWN YMCA
  • Sport: Run
  • Arrival: 5:50 am
  • Start Time; 6:00 am
  • Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.