CFL Tri Club – Nov 16 – 19, 2017

Thursday, November 16, 2017

• 5am – DTWN YMCA
• Speed Work / Track

Friday, November 17, 2017

• 5:30 am – Aquatic Center
• Muscular Endurance / Swim

Saturday, November 18, 2017

• Long Run / On your own
• Warm up:
  • 15 min easy
• Main set:
  • 6 x 8 min at Tempo pace with 30 sec walk / 1:30 min jog
• Cool down:
  • 5 min easy

Sunday, November 19, 2017

• Horrible One Hundred
• Location: Clermont, FL
• Register: http://www.horrible-hundred.com