Friday – Swim Cancelled

Hello Team,

Please be aware that the Aquatic Center will be closed on Friday, December 15 due to a Swim Meet. Take this opportunity for your Holiday Shopping and snuggle with your spouse or your pillow!

 

Triathlete Swim Gift Ideas

Swim Gear

MP Michael Phelps Focus Swim Snorkel
by Aqua Sphere
Link: http://a.co/3ZZSJDr

 

Speedo Rubber Swim Fins
by Speedo
Link: http://a.co/2yI6IdL

Aqua Sphere Michael Phelps Strength Paddle
by Aqua Sphere
Link: http://a.co/5OTlJHl

 

Speedo Swim Training Aid Pull Buoy
by Speedo
Link: http://a.co/0uHVp0F

 

FINIS Pulling Ankle Strap (Leg Band)
by FINIS
Link: http://a.co/eO7j6tj

Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
by Start Smart
Link: http://a.co/1A3sYIK

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Cheer squad waiting for Bike-In

Bill Freyer on the run

Waiting for my athletes to finish.

Jerome Bareth

Juan Gutierrez and Vanessa Bello

Luis Ortiz Jr

Angel Rosario

Greg Veilla, Bill Freyer and Doug Brown

Enrique Romero

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7 am	6 am
Location	Aquatic Center	Downtown	Aquatic Center	Downtown	Downtown	Lee Vista and 436	Downtown YMCA
Sport	Swim	Bike/Run	Swim	Run – Track	Swim/Run	Bike/Run	Run
Duration	90 min	120 min	90 min	90 min	90 min	180 – 240 min	90 – 150 min

Week of November 9 – 15, 2015

Congratulations!  Congratulations to the following athletes who raced this weekend: Ironman Florida Carlos Ramos – 1st Timer Bill Freyer – 1st Timer Dave Kunz – 1st Timer Scott Lawson – 1st Timer Scott Aaron – 1st Timer Austin 70.3 Zachary Sinnot Venice 70.3 Dawn Clark Jennifer Sturgess Patricia Smith Leslie Wolcott Kathy Palazzo Zach Hodgins Anna Emery Valerie Barbosa Wynne McFarlin Tri Rock Clearwater Alfredo Solarte Judy Hill Maria Fondo Solarte Calendar  Enclosed you will find the breakdown for this weekend: Mon Tue Wed Thu Fri Sat Sun Time 5:30 AM 5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 6:30 am On your own Sport SWIM Bike trainer / Run Swim Track Swim Bike/Run Run Note 3:30hr – 4 ours / 20 min run 90 min run Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center UCF Research Pkwy On your own Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Time: 4 pm – 8 pm Mark your calendars cause we are going to have a blast.

Run Quote: A run begins the moment you start running. – Adidas

Take advantage of your Discounts! All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

2015 End of Season – Block Training As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity. This will be the order of block training: Week Focus November 3, 2015 Run – 1 November 10, 2015 Run – 2 November 17, 2015 Run – 3 November 24, 2015 Bike – 1 December 1, 2015 Bike – 2 December 8, 2015 Bike – 3 December 15, 2015 Bike – 4 December 22, 2015 Swim – 1 December 29, 2015 Swim – 2 January 5, 2015 Swim – 3

Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take?  An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073

CFL Tri Club Holiday Party – December 7 at 4 pm

Holiday Party – Save the Date – December 7, 2014 at 4 pm

CFL Tri Club will be celebrating its 8th annual Holiday party. Save the date and take the apron out. It is going to be the pot luck competition again… will the best appetizer be the Tuna Tartar again or the Tres leches dessert….

Location: Wynn McFarlin’s House

4600 Oak Cove Ln

Orlando FL 32806

Bring a unwrapped toy for Toy for Tots and any canned goods for:

The Knights Helping Knights Pantry is committed to serving UCF students by providing basic needs including food, clothing, and personal hygiene items to foster continued academic success and increase retention for students in need.

Please consider donating high-demand items for the pantry. You can bring these to Leslie Wolcott at practice ahead of the party or bring to the Christmas party. UCF Knights in need thank you for your kindness.

FOOD

Canned Tuna & Chicken

Peanut Butter

Canned Fruits

Pasta & Pasta Sauce

Macaroni & Cheese

Rice

Hamburger & Tuna Helper

Pancake Mix

Cereal & Cereal Bars

Canned Beans

Soup

Oatmeal

OTHER

School Supplies

Professional Clothing & Shoes

Casual Clothing & Shoes

TOILETRIES

Soap or Body Wash

Deodorant

Body Lotion

Shampoo & Conditioner

Toothbrushes & Toothpaste

Mouthwash

Toilet paper

Floss

Razors

Shaving cream

Laundry Detergent

Hand sanitizer

Feminine Hygiene Products