Weekend of October 8 – 9, 2022

Hello Team,

I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.

Risa W – 2022

We are very proud of you!

Weekend Update – October 8 – 9, 2022

For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.

• Saturday
  • Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
  • Group B – 7 am – 2:hours / 5 mile run (70.3)
• Location:
  • Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
• Breakfast afterwards for those who complete the entire distance at Coaches House.
• Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!

• Sunday
• Location: Baldwin Park – Fountain
• Time: 7 am
• Duration:
  • Short Course: 1 hour – last 20 min at tempo pace
    • 70.3 – 12 miles – Fast finish last four miles
    • Full Distance – 2 hours – last 30 min at tempo pace

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

1. 2023 Tri Training Cruise – January 27 – 30, 2023
2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Coach Torres

321- 443-0073

Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake – You Must register	Registration link:  https://register.luckyslakeswim.com
Thursday	6:00 AM	Track	Howard Track Middle School	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:00 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
	8 AM	Run	Dr Phillips YMCA	6 – 10 miles
Sunday	7:00 AM	Lake Minneola – Waterfront Park	2 – 3 hours / run after bike 4 miles	Tempo Ride

Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

• Mens Uniform
• Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

• Location: Dr. Phillips YMCA
• Sport: Bike / Run
• Arrival Time: 6:15 am
• Departure Time: 6:30 am
• Route: https://www.mapmyride.com/routes/view/3148007143

Sunday

• Location: DTWN YMCA
• Sport: Run
• Arrival: 5:50 am
• Start Time; 6:00 am
• Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.

Week Update – July 30 – August 4, 2019

Week Revision due to the Aquatic Center being Closed:

Wednesday – Lucky’s Lake Swim

• Meet at 5:30 am
• Run 4 miles before swim (Please park in the street)
• Swim Meet at 6:15 am
• Swim two laps with paddles and buoy

Thursday – Track

• Meet at 5:00 am
• Location: Downtown YMCA
• Duration: 75 min

Friday – Lucky’s Lake Swim

• Meet at 6:15 am
• Start at 6:30 am
• Swim two laps one with buoy and paddles and the other with buoy only.

Saturday – UCF Research Parkway

• Location: UCF Research Parkway
• Meet at 5:45 am
• Start at 6:00 am
• Duration: 2:30 – 4 hours and run after bike 20 min

Sunday – Long Run (On your own)

• Ironman Florida – 15 – 18 miles
• Augusta 70.3 – 13 miles

Building a Florida Paratriathlon Team! (Physically Challenged)

Calling out to all Physically Challenged Athletes!

Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on:

Date:             Sunday, December 2, 2018

Time:            11 am – 12n

Location:     Tri Peak Athlete, LLC

                       617 Virginia Dr.

                       Orlando, FL 32803

Led by Hector L Torres – Elite Triathlon Coach

Our goal is to create a team to compete at the Paratriathlon National Championship in 2019! Please RSVP! https://www.facebook.com/events/308150280004547/ or FaceBook Event Link

This weeks Birthdays

We like to wish the following persons a HAPPY BIRTHDAY

May 16:
Brian Yaughn
Linda Freeman

May 18
Elizabeth Mitchell

May 19
Chris Peck

May 20
Hogan Jennifer
Jamie Brown

May 21
Cliff Scott
Sebastian Tongson

 

 

 

 

Week of November 9 – 15, 2015

Congratulations!  Congratulations to the following athletes who raced this weekend: Ironman Florida Carlos Ramos – 1st Timer Bill Freyer – 1st Timer Dave Kunz – 1st Timer Scott Lawson – 1st Timer Scott Aaron – 1st Timer Austin 70.3 Zachary Sinnot Venice 70.3 Dawn Clark Jennifer Sturgess Patricia Smith Leslie Wolcott Kathy Palazzo Zach Hodgins Anna Emery Valerie Barbosa Wynne McFarlin Tri Rock Clearwater Alfredo Solarte Judy Hill Maria Fondo Solarte Calendar  Enclosed you will find the breakdown for this weekend: Mon Tue Wed Thu Fri Sat Sun Time 5:30 AM 5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 6:30 am On your own Sport SWIM Bike trainer / Run Swim Track Swim Bike/Run Run Note 3:30hr – 4 ours / 20 min run 90 min run Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center UCF Research Pkwy On your own Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Time: 4 pm – 8 pm Mark your calendars cause we are going to have a blast.

Run Quote: A run begins the moment you start running. – Adidas

Take advantage of your Discounts! All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

2015 End of Season – Block Training As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity. This will be the order of block training: Week Focus November 3, 2015 Run – 1 November 10, 2015 Run – 2 November 17, 2015 Run – 3 November 24, 2015 Bike – 1 December 1, 2015 Bike – 2 December 8, 2015 Bike – 3 December 15, 2015 Bike – 4 December 22, 2015 Swim – 1 December 29, 2015 Swim – 2 January 5, 2015 Swim – 3

Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take?  An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073

Week of April 6 – 12, 2015

• St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
  • Hotel: Comfort Inn St. Petersburg 
    54th Ave N St. Petersburg FL – Expedia: $99.00
•  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
• Huntington’s Disease Triathlon – Club Championship – July 26, 2015
  • Registration: http://www.huntingtonsdiseasefl.org

30 minute window – Triathele.com

Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.

It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.

Read more at http://triathlon.competitor.com/2014/06/nutrition/30-minute-countdown-post-workout-snack_100415#dEQvAW0IHJAD8pDR.99

Week Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7:30 am	6:30 am
Location:	Aquatic Center	DTWN YMCA	Aquatic Center	DTWN YMCA	Aquatic Center	UCF Research Pkwy	DTWN
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike/Run	Run
Duration:	90 min	2 hours	90 min	90 min	90 min	3- 4 hours	90 min

April 1 – 5, 2015

Countdown to races!

• St. Anthony’s – 3 weeks
• Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015
• Huntington’s Disease Triathlon – Club Championship – July 26, 2015
  • Registration: http://www.huntingtonsdiseasefl.org

April 1 – April Fools Day

It is that time of the year in which everyone is going to be pranking each other. Therefore, be cautious of today at work and your training…. you don’t know what your friends have in mind.

Congratulations

Congratulations to all of the athletes who raced this weekend:

• Judy Hill – 2nd place
• Sincy Curl
• Paul Ladzgins
• Kelli Saul

Allergy Season

Don’t let pollen and mold keep you from training this spring.

At last-the warm days of spring! Time to put the bike trainer back in the attic, hit the open trails, and…sneeze.

For those with seasonal allergies, early-season training can be a challenge. Seasonal triggers like mold and pollen can create a host of symptoms: inflammation in the airways, runny nose, itchy throat, coughing and shortness of breath. Exercise adds to the stress placed on the airways, says Dr. Mark Millard, a pulmonologist at Baylor University Medical Center at Dallas and the Medical Director of the Martha Foster Lung Care Center.

Read more at http://triathlon.competitor.com/2014/02/training/outsmart-your-seasonal-allergies_94180#kMjg2Gywe4klCZUU.99

Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7:30 am	Easter
Location:	Aquatic Center	Downtown YMCA	Aquatic Center	Downtown YMCA	Aquatic Center	UCF Research Parkway
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike/Run
Duration:	90 min	2 hours	90 min	90 min	90 min	2 – 3 hours

April 7 – 13, 2014

Congratulations!!!!  This past weekend was an amazing week of great news! Nuatica South Beach Triathlon  Don DeBeaux Anna Emery Wynne McFarlin Ron Cieri Michelle Hill Kathy Palazzo

NormaTec Recovery   I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at: http://www.normatecrecovery.com/science.shtml However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at htorres@cfltriclub.com or 321-443-0073, so we can schedule your first appointment. Read more  Advance Cycle They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.   St Anthony’s Hotel As you all are aware, we are doing st. Anthony’s as a club race. The hotel in which we have booked a set of rooms. Please call them and let them know that you are part of the CFL Tri Club. Comfort Inn St. Petersburg.  2260 54th Ave. N. Saint Petersburg, FL 33714 Phone: 727-362-0075 Weekly Schedule:  April 7 – 13, 2014 Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races: Haines City  and Puerto Rico 70.3 – Race Week St. Anthony’s – 2 weeks Schedule Monday – 5:30 am – Aquatic Center – Swim Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run Wednesday – 5:30 am – Aquatic Center : Swim/Run Thursday – 5:00 am – Run Friday – OFF Saturday – 7:30 am- Lucky’s Lake – Light Brick Sunday – Race Day – Haines City and Puerto Rico Read more for the rest of the schedule Schedule your Bike Fitting – Today!  What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take? An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073 Read more