As your training progresses so does your fitness level. Therefore, testing your progress is important. I encourage you to take tomorrow off. But, if you are dying to do something, you can do the easy swim tomorrow listed below.
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Warm up 200 easy.
6×75 on 20 sec rest, (50 fast/25 easy.)
Main Set
3x
(3×100 on 1 min rest, 1×200 easy on 10 sec rest)
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3×100 kick on 20 sec rest.
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Warm down 200 easy.
Enclosed you will find the schedule of the week:
Monday– Recovery Swim (on your own)
Tuesday– Downtown YMCA / 5 am / Bike Test and Run
Wednesday – Downtown YMCA / 5 am / Run Test
Thursday – Brick Workout on the Track / 5 am
Friday – Swim Test (it will be posted)
Saturday – UCF Research parkway 6:15 am / Bike duration 3:00 hr
Sunday – Lee Vista /436 – 6:15 am/ Bike duration: 3 hour
Thank you to all of the assistant coaches and team members for a great workouts that we had this past weekend. Also, good luck to all of the athletes are racing in nationals this upcoming weekend.
