Warm up: 4 x 50 as (3 free / 1 kick) on 10 sec ri Main Set: 30 x 25 as: 10 stroke easy 10 free moderate 10 free on faster interval 10 sec RI 20 x 50 as 5 IM Easy on 15 ri 15 free:
1 – 5 mode on 15 ri
6 – 10 a little faster on 10 sec ri
11 – 15 very fast on 5 sec ri Cool Down: 200 choice
2021 CFL Tri Club Kick Off Date: January 16, 2021 Time: 3 pm Location: Tri Peak Athlete or via zoom. Address: 617 Virginia Dr Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.
In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!