Tag Archives: group training

May 26 – June 1, 2014

You are what you eat!

Many athletes assume that to get faster and stronger they need to train harder and longer. However, they look at the scale and assume just because they are training they can eat whatever they want and get fast. Sorry to break it to you… that is not going to happen. You are not DOGS… so why reward yourself with food!

You eat to train… you don’t train to eat… not just for your own training, but also in general, for LIFE. 

Therefor, it is important to be conscious on what you put in your body. What is your excuse to for not eating correctly is it, work, stress, family, relationships, exes, depression, kids, feeling lonely… stop it!!!! Stop making excuses.

Nutrition and a clean, healthy REAL FOOD (not shakes or meal replacements) diet is an integral part of overall health and for seeing results from your fitness regimen. Furthermore, it’s imperative to adapt a “diet” that is sustainable long-term and becomes natural to you and subsequently your lifestyle.

If you are willing to make the sacrifices and changes of bad habits… make it happen. Here is a resource for you: The Weight Loss Management Plan – We Personalize Nutrition For You  – from Tri Peak Athelte can help you. . Please visit: http://tripeakathlete.wordpress.com/services/weight-loss-management-plan-we-personalize-nutrition-for-you-new-program/

Weekly Schedule:  May 26 – June 1, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Heartland Triathlon – Sebring, FL – June 14, 2014
  • Clermont Sprint Race – July 2014
  • Club Championship – Courage to Tri – August 24, 2014
  • Augusta 70.3 – September, 2014
  • Ironman Hawaii – October 11, 2014
  • Ironman Florida – November 1, 2014
  • Ironman Cozumel – November 30, 2014 – 188 days left
Schedule
  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:30 am – Aquatic Center – Swim
  • Thursday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Friday – 5:30 am – Aquatic Center – Swim
  • Saturday – 7:30 am- Kilarney Station – Clermont – Bike / Run
  • Sunday – 6:30 am – Downtown YMCA – Run

Week of April 14 – 20, 2015

Week of April 14 – 20, 2014

I will like to Congratulate all of the athletes who raced this past weekend:

Haines City – 70.3

  • Amanda Green
  • Patricia Smith – 2nd Place
  • Kim Capps
  • Kevin Bickley
  • Trent Smith
  • Sean Dishman
  • Andrew Heinrich
  • Larry Nurcouse
  • Tim Boyd
  • Bill Freyer
  • Jason Sanders

San Juan 70.3

  • Ruben De Jesus
  • William Morales
  • Luis Ortiz
  • Rafael Oliver

I am very proud of all of you! Your hard work and dedication allowed you to overcome many obstacles and achieve your performance.

Enclosed you will find the schedule for this week:

  • Monday – Swim
    • Aquatic Center – 5:30 am
  • Tuesday – Bike / Run
    • Downtown YMCA – 5:00 am
  • Wednesday – Swim
    • Aquatic Center – 5:30 am
  • Thursday – Bike
    • Downtown YMCA – 5:00 am
  • Friday – Swim
    • Aquatic center – 5:30 am
  • Saturday – UCF Research Parkway
  •     – 7:30 am – Duration: 3 – 4 hours
  • Sunday – Lee Vista – 7:30 am
  •     – Duration: 3 hours

Week of March 31 – April 6, 2014

Hello Team,

Can you believe that your “A” of the 1st part of the season:

  • South Beach Triathlon – Race Week
  • Haines City and Puerto Rico – Taper Week
  • St. Anthony’s Triathlon – 3 Weeks

Enclosed you will find the breakdown for this week.

  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer/Run
  • Wednesday – 5:00 am – Downtown YMCA – Run
  • Thursday – 5:00 am – Downtown YMCA – Bike Trainer/Run
  • Friday  – 5:30 am – Aquatic Center – Swim
  • Saturday – 7:30 am – UCF Research Parkway – Bike/Run (Duration 3 hours)
  • Sunday – 7:30 am – Lee Vista and 436 – Bike / Run (Duration 2:30 hours)

Keep up the good work and I’ll see you in the morning

 

Week of March 24 – 30 , 2014

Congratulations!!!!

IMG_1826This past weekend was an amazing week of great news!
1. Great Clermont Sprint

  • Ana Howard
  • Luis Ortiz Jr. – 1st Place
  • Luis Ortiz Sr. – 3rd Place
  • Carmen Bargraser – 2nd Place
  • Rafael Oliver – 1st Place
  • Chester Cooper
  • Ramona

2. Great Clermont Olympic Distance

  • Harry Nuosce
  • Karen Bhilar
  • Linda Freeman
  • Pat Smith – 1st Place
  • Trent Smith
  • Gary Olson
  • Dan Samaltuski

Weekly Schedule: March 24 – 30, 2014

Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Haines City and Puerto Rico 70.3 – 2 weeks
  • St. Anthony’s – 5 weeks

Schedule

  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:30 am – Aquatic Center – Swim
  • Thursday – 5:00 am – Bike/Run
  • Friday – 6:30 am – Lucky’s Lake – Swim
  • Saturday – 7:30 am- Kilarney satin

Haines city – for those athletes, who are doing Haines city, I will recommend you to go out and do the course.

  • Sunday – 6:00 am – Downtown YMCA – Run

Wednesday – Swim Workout

Enclosed you will find the swim workout for today:

Warm up:

  • 200 Free
  • 200 pull
  • 200 kick with board
  • 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.

Main Set:

2 x

  • 500 pull with paddles at tempo pace with 30 sec recovery
  • 5 x 100 on 2 min at race pace effort
  • 1 min recovery

Cool down:

  • 200 choice