Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

• Ironman Arizona
  • Haley Mc
  • Tyler S
• Ironman Cozumel
  • Brian
  • Kellie
  • Laura
  • Juan
  • Jan
  • Hardik
  • Justin
• Olympic Distance
  • Kellie
  • Wynn
  • Michelle
  • Linda
  • Pat
  • Kim
• Bahrain
  • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

• When: Friday November 12 from 6:00 to…
• Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
• Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
• What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

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Sprint Triathlon Race – September 11, 2021

• Bobby H. – 1st Place
• Andre L – 2nd Place
• Robbie
• Jenn
• Adrienne B.
• Thomas
• Kennet
• Kyle
• Andrew
• Joshua
• Ryan
• Jonathan
• Adam
• Zachary
• Chris
• Juliette
• Frank
• Kairee
• Chad
• Brandon
• Abigail
• Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Week of August 10 – 16, 2020

Hello Team,

It is recovery week.

Please review the schedule below for endurance training and strength conditioning:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

Virtual Strength Conditioning

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Monday – Swim

Congratulations to all of the athletes who raced this past weekend:

• Julie Gennarino
• Julian Perez
• Maria F Tondolo
• Jerome Bareth
• Dan Grieb
• DAVID Berlant
• Robbie Berlant

I am very proud of all of you

I just landed in Orlando and won’t make it to tomorrow swim workout!

Please do the following:

Warm up:

3 x 500 as 500 FREe / 500 Pulliam / 500 kick

Main set

4 x 200 free at 85% with 20 sec recovery

100 easy free

4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery

4 x 100 at 90% with 15 sec recovery

Cool down:

300 as 100 free / 100 drill / 100 choice

Weekend Update October 24 – 25, 2015

Hello Athlete, There is a game at UCF this weekend. Therefore, we are changing the schedule due to tailgating parties. Workout Update This is a friendly reminder of our weekend workout. Saturday, September 26, 2015 Group Training Location: Lee Vista and 436 (Starbucks) Time: 7:30 am Description: Bike / Run 3 – 4 hour ride 20 min run Sunday, September 27, 2015 Run – On your own Duration: 110 min Description:  Walk 20 sec after each mile. Effort: Aerobic

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club www.cfltriclub.com Cell: 321-443-0073

Central Florida Tri Club Orlando, FL 32801

Run Quotes: “We all have dreams, in order to make dreams come into reality. It takes an awful lot  of determination dedication, self-discipline and effort.”  Jesse Owens  Olympic Gold Medalist Runner

Week of October 19 – 25, 2015

2016 Triathlon Season 

Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything that makes triathlon so indescribably addicting.

Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!

Many athletes from the club have races towards the end of the year and may others have started doing their Marathon training. If  you need guidance on how to plan your training and how does the club can help, please reach out to me.

Calendar 

Enclosed you will find the breakdown for this weekend:

Next weekend is the Great Clermont Triathlon, so many roads will be closed in Clermont. Therefore, we are going to be riding out of UCF this upcoming weekend again.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 AM	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	7:30 am	OFF
Sport	SWIM	Bike trainer / Run	Swim	Track	Swim	Bike/Run
Note						3:30hr – 4 ours / 20 min run
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	UCF Research Pkwy

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Mark your calendars cause we are going to have a blast.

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Week of September 28 – October 4, 2015

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

• Augusta 70.3
  • Dan Samatulski
  • Andrew Carroll
  • Martha Centeno
  • Melissa Daly
  • Michael Melton and Kyle Coon
  • Gerard Hubbard
• Ironman Chattanooga
  • Sincy Curley
  • Trent smith
• Hutchinson Island Triathlon
  • Bill Freyer
  • Jose Lopez
  • Hector Torres
• Six Gaps
  
  • Tim Boyd
  • Jennifer Hogan
  • Jay Strates
  • Sean McEntee
  • Karen Bhilar

I have been coaching for 13 years, and each time I see an athlete cross the finish line it brings me great joy of their accomplishments. As Coach and an athlete, I could understand the inner battles that we have when we are in the battlefield of race day. Therefore, keep on the good work and fighting out those inner wars that we have within ourselves.  Keep up the good work!

Calendar 

Enclosed you will find the breakdown for this weekend:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 AM	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	7:30 am	OFF
Sport	SWIM	Bike trainer / Run	Swim	Track	Swim	Bike/Run
Note						2:30hr – 3 hours / 20 min run
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	UCF Research Pkwy