Enclosed you will find the update for this weekend.
Saturday
Sport: Bike / Run
Time: 6 am / 7 am
Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
Duration: 2:30 – 3 hours / 30 min run
Sunday
Sport: Run
Time: 7 am
Location: Tri Peak Athlete
Duration: 80 – 90 min
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
CFL Tri Club / Tri Peak Athlete Warriors
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)
I hope you all had an amazing New Years! Now it is time to get your resolutions in writing.
Step #1: What are your goals?
Write them down in a piece of paper and put them in your fridge.
How are you going to achieve them?
Are you going to do it alone? (You know for a fact that you need someone to hold you accountable.)
Stop making excuses!!!!
Step 2: Are you motivated and dedicated?
You might have signed up for a race cause you got motivated cause your friends signed up for it! However, it takes dedication to take the training in. So, take your calendar aside and schedule your training in.Don’t let anything get in the way!
Talk with your coach to go over on what is realistic and expectations in reference to training.
Are you motivated enough to clean up your eating habits!
Step #3: You eat to train, you don’t train to eat!
You are not a dog! So, you don’t have to reward yourself with food! Make wise choices!
Cut the crap out of your life! No more excuses!
Swim Clinics
We will be hosting a progression of swim clinics. The Swim Clinic will be held at the Downtown YMCA. You will need to bring your swim suit, goggles, pull bouy, fins and paddles. Only the first 25 athletes will be registered for the clinic. If there is more than 25 people who register, you will be placed on a waiting list. You will need to attend all clinics as this is a progression course. If you cannot commit to all clinics, you will not be added to the list. This is geared to all level of athletes. This will be held on the following dates:
January 7, 2016 – 2 pm
Module 1: Introduction to Swimming (Breathing, Floating, Kicking)
We are having our happy hour tonight at 5:30 pm at Carmel restaurant in Winter Park!
140 N Orlando Ave
Winter Park, FL 32789
United States
We are going to be celebrating a few things, our athletes recent accomplishments and saying goodbye to Leslie Wolcott. Leslie will be moving on Monday up to North Carolina.
Come and say goodbye and have a drink. The club will order appetizers.
We never realize what we have until it is taken away from us. Tragedy happens around the world all the time; however, when it hit home, we don’t realize how much it hurts. Our community was attacked this past Saturday, we lost a total of 50 individuals from our community and 53 were injured. Some were friends, family and loved ones. Please take a moment, thank your loved ones and appreciate every moment. Life is to short and don’t take it for granted.
June 8, 2016:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 AM
5:00 AM
5:30 AM
5:00 AM
5:30 AM
6:30 am
7:00 am
Location:
Aquatic Center
DTWN
Aquatic Center
DTWN
Aquatic
Center
Heartland Triathlon – Youth Triathlon
Heartland Triathlon – Sprint/Oly
Sport:
Swim
Bike/Run
Swim
Run
Swim
Swim/ Bike / Run
Swim/Bike/ Run
Duration:
1h 30m
90 min bike /
30 min run
1h 30m
Tempo – 90 min
1h 30m
1 hour ride
1 – 2 hours
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,
As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 AM
5:00 AM
5:30 AM
5:00 AM
5:30 AM
6:30 am
6:30 am
Location:
Aquatic Center
DTWN
Aquatic Center
DTWN
Aquatic
Center
Clermont Sprint
UCF Research Parkway
Sport:
Swim
Bike/Run
Swim
Run
Swim
Swim/Bike / Run
Bike
Duration:
1h 30m
90 min bike /30 min run
1h 30m
12 – 14 mi
1h 30m
Race Sprint / 90 min bike post race
3 – 4 hours
Quote of the Week!
It never gets easier, you just get BETTER!
Central Florida Tri Club - Swim, Bike and Run 