Tag Archives: fun

Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

  • 70.3 World Championship
    • Kate
    • Haley
    • Andre
    • Rosa L
    • Donnie
  • WP 5k
    • Mariangel
  • 70.3 Washington
    • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

Become A Warrior! – Join the Club!

Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
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Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of Sept 6 – 12, 2021

Congratulations to all of the athletes who raced this past weekend! We dominated the race!

The CFL Tri Club / Tri Peak Athlete dominated the race!

Congrats:

  • Isidro
  • Risa
  • Jeff
  • Jenn
  • Carlos
  • Colin
  • Mafe
  • Kiko
  • Alfredo
  • Roberto
  • Brad

Rosen Aquatic Center – Friday’s at 6:15 am

Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.

Schedule

Week of August 23 – 29, 2021

Hello Team,

This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake Louisa. Pay close attention to the efforts I am asking you to do during the workouts. It’s going to be lots of fun!

Schedule

Power Yoga at Fabletics – Sunday 9 am

Shirt and Shorts

On Sunday at 9 am. I will be hosting a Power Yoga Strength class at Fabletics in the Florida Mall. I will be sending out the link shortly. After taking the class, all participants will receive a discount at the store. Check it out at Fabletics.com the sports wear is super comfortable!

Club Training Race

Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Cocoa Tri River Front September 5, 2021

Discount code: CFLTRICLUB

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Friday – Swim Workout

Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice

Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery

  • catch up (focus on your extension and passing the hand in front of you )
  • fist drill (emphasize on a high elbow catch and engaging you last during this drill)
    *Note: when doing drill work take your time don’t rush it

Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

October 5 – 11, 2020

Hello Team,

I hope you are all having an amazing day. I wanted to point out a few things:

  • October Birthdays
  • North Carolina Training Schedule (Oct 14 – 18, 2020)
  • Weekly Training Schedule (Oct 5 – 11, 2020)

Happy Birthday October

  • Kim Capps
  • Chris Nikic
  • Mike Hoffman
  • Anne Pellegrino
  • Brian Leonard
  • Mary Toston
  • Jeff Wagner
  • Sarah Streff
  • Steve Greiger
  • Mark Schiess
  • Ken Genova

North Carolina Camp Training Schedule

WednesdayThursdayFridaySaturdaySunday
7 AMOpen Water SwimOpen Water SwimOpen Water Swim13 mile run
8 AM3 hour ride / 45 min run
9 AMDrive to North CarolinaDrive Home to Florida
10 AM2 hour rideHIIT Presentation
1 PMLunchLunchLunch
5 PM30 min Recovery Run30 min Recovery Run30 min Recovery Run
7 PMDinnerDinnerDinnerDinner
October 14 – 18, 2020

Weekly Training Schedule – New

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
7 AMRunTri Peak Athlete1h 25m
Wednesday6:00 AMTrackHoward Track Middle School
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
9 AMYogaTri Peak Athlete or VirtualZoom ID:  876-0321-0273 or in person. Must have mat.
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research ParkwayMake sure you have lights for the ride. 
Sunday7 AMRunBaldwin Park

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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