Tag Archives: Friday

As there aren’t any lanes available at the Aquatic center this week. I will encourage you to swim on your own. Please do the following workout:

Purpose: Speed, technique and aerobic foundation

Swimming with breath control.

Warm up:

2 x 400 with 20 sec RI
- 1st 400 as 100 Free / 100 kick /= 100 drill / 100 Free
- 2nd 400 as: 100 Fly /= 100 kick / 100 drill / 100 fly
9 x 100 pull with buoy @ 1:30
- 3 Rounds –
  - 100 breather ever 3 strokes
  - – 100 breath every 5 strokes
  - – 100 breath every 7 strokes
Main Set:
- 8 x 75 @ 1:30
  - Odd: 25 Tarzan drill fast / 50 easy
  - Evens: 25 fast / 50 easy
- 4 x 25 kick streamline
- 8 x 75 @ 1:30
  - Odd: 25 Tarzan drill fast / 50 easy
  - Evens: 25 fast / 50 easy
- 200 Easy
Cool Down: 200 Choice

Coach's Corner, News

Friday – Swim Cancelled

December 13, 2017 Tri Peak Athlete, LLC Leave a comment

Hello Team,

Please be aware that the Aquatic Center will be closed on Friday, December 15 due to a Swim Meet. Take this opportunity for your Holiday Shopping and snuggle with your spouse or your pillow!