Weekend Update – March 16 – 19, 2023

Hello team,

Enclosed you will find the update/reminder and announcements for this weekend:

Thirsty Thursday – Tonight 6:30 pm

Put your workout clothes in the washer and let your hair down. Join us for our monthly social.

Date / Time: Thursday, March 16 at 6:30 pm 

Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803

Keep up the good work everyone and I will see you all on Tuesday morning!

Schedule

If you plan to swim Lucky’s Lake – Please arrive at 6:15 am, take a wetsuit and do at least two laps.

OMIUS PARTNERSHIP ANNOUNCEMENT

Great cooling system!

You may have seen the OMIUS cooling headband on many of the top pros and AGs at last years races including the Ironman World Championships in Kona and we are excited to be one of their select partners for 2023.

OMIUS is offering a 20% discount code to us and providing us with a first look at a limited release of the brand new VISOR and HAT versions of the technology. A limited number of visors are available now and the hat is coming soon.   Order now to get yours first.

Discount Code: CFL2023

Website Link: www.omius.io

Digestive Enzyme Article

Please read! Article

https://tripeakathlete.wordpress.com/2023/03/15/unlock-the-benefits-of-digestive-enzymes-with-these-top-5-strategies/

Running Clinic – Saturday at 11 am – 12:30 pm

Register at: https://www.eventbrite.com/e/569843807167

Keep up the good work!

Coach Torres

Thirsty Thursday – Social Night 6:30 pm

Put your workout clothes in the washer and let your hair down. Join us for our monthly social.

Date / Time: Thursday, March 16 at 6:30 pm

Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803

Keep up the good work everyone and I will see you all on Tuesday morning!

Laura Zuluaga – Social Coordinator

Weekend Update: March 10 – 12, 2023

Hello Team,

I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.

Enclosed you will find the weekend schedule:

Saturday

• Arrival Time: 7:30 am
• Start Time: 8 am
• Location: MIMS Coast to Coas Ride
• Coach: Jeff Meister
• Duration: 2 – 3 hours bike / followed by a 20 min run

Sunday

• Arrival Time: 6:50 am
• Start Time: 7 am
• Location: Baldwin Park
• Team Lead: Don DeBeaux
• Duration: 90 – 100 min

2024 Tri Training Cruise – Feb 2 – 5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

• Welcome Reception
• Goodie Bag
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

Cost: 

Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy. 

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

• 50% Penalty    74 to 51 days prior to sailing
• 75% Penalty     60 to 31 days prior to sailing
• 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.

To Book Your Room Contact Us at 321-443-0073

Coach Hector L Torres

Htorres@cfltriclub.com

321-443-0073

1700 S. Bumby Ave.

Orlando, FL 32806

USA

Weekend Update- Feb 18 -19, 2023

Hello Team,

Enclosed you will find the weekend update:

Saturday

• Time: 8:00 am
  • Sport: Breakthrough Brick
  • Location: Lake Louisa State Park
    • Duration:
• Long Course:
  • Bike: 90 min / Run: 90 min
• Short Course:
  • 4 x rounds:
    • 10 mile bike / 1 mile run – 5 min easy spin recovery

Sunday

• Time: 7 am
• Sport: Run and Jog/Walk Group
• Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
• Duration: 5 – 12 miles
• Note: No matter what pace you move, you can do the distance.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Link: https://cfltriclub.wordpress.com/join-the-club/

Let me know if you have questions.

Coach Torres

Weekend Update: Feb 11 – 12, 2023

Hello Team,

Enclosed you will find the update for this weekend.

Saturday

• Sport: Bike / Run
• Time: 6 am / 7 am
• Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
• Duration: 2:30 – 3 hours / 30 min run

Sunday

• Sport: Run
• Time: 7 am
• Location: Tri Peak Athlete
• Duration: 80 – 90 min

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073

Special Olympics fundraising at Tijuana Flats!

Special Olympics fundraising at Tijuana Flats!

A Coaches’ Job – We Care!

At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself:

• Did I do my workout?
• Where is he?
• If is lunch time, “What am I eating?
• I have to sync my watch!

Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your well being. Throughout the day, a Coach’s mind is going 100 miles thinking on how they can improve your life and get you better to polish your craft.

Therefore, the next time the Coach texts you, remind yourself, that they care, they value your work and will hold you accountable for your goals. We do have hearts!

Week of January 23 – 29, 2023

Hello Team,

What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.

Enclosed you will find the schedule for this week:

Tri Cruise Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

Video

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres

2023 CFL Tri Club – Membership Dues

Hello team,

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

No Refunds

• Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
• Access to our free Certified Elite and Professional Coaches
• Ability to make a difference as a Board of Director
• Local and National USAT Representation and updates
• Liability Insurance
• Blast e-mail updates
• Club Night Socials – last Thursday (Monthly Social)
• Raffles at every meeting, including race entries and give-aways
• Exclusive opportunities to register early for premier races
• Exclusive opportunities to win slots at races
• Quarterly victory parties
• An Awesome Annual Party to honor members who Go the distance!
• Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Thirsty Thursday Club Social – Jan 19, 2023

Hang up the swimsuits, put the cycling shorts to wash and running shoes to air… time to socialize and spend time with your new family /tribe!

Join us for Happy Hour at

Persimmon Hollow Brewing
Thursday, January 19th at 6:30 pm

227 N Eola Dr
Orlando, FL 32801
United States

Thursdays’ Night Bike Workout – Canceled

We won’t have a bike session Thursday night as we will be socializing, so get up early and join us for the morning session!