Enclosed you will find the update for this weekend.
Saturday
Sport: Bike / Run
Time: 6 am / 7 am
Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
Duration: 2:30 – 3 hours / 30 min run
Sunday
Sport: Run
Time: 7 am
Location: Tri Peak Athlete
Duration: 80 – 90 min
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
CFL Tri Club / Tri Peak Athlete Warriors
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!
Details below:
Time: 6:30 pm
Location:
The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
Dress attire:
Casual
Athletes racing:
Andres Liz.
Jen
Coach Torres
Ren
Jan
Ana C
Juan J
Carlos
Haley
Laura Z.
Jojo
Diego
Erika Ar.
Sebastian
Brian O.
Kellie O.
Luis Ortiz
Risa W – IM Hawaii WC
Stephanie – SIX GAP
Ron – SIX GAP
Ironman Schedule
When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.
Friday
3 pm – Athlete Briefing – Convention Center
5 pm – Athlete Briefing – Convention Center
5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
Saturday
7 am Bike / Run – Location: Swim Start / Duration: 90 min
PancakeBreakfast
9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
Sunday – Race Day
5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
I will see you all in the morning at Lake Eola.
Tri Club Apparel
We currently have the following items available:
Hats are $15.0
Shirts are $15.0
If you are interested, please text me and I’ll take it to practice next time.
We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!
Details below:
Time: 6:30 pm
Location:
The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
Dress attire:
Casual
Athletes racing:
Andres Liz.
Jen
Coach Torres
Ren
Jan
Ana C
Juan J
Carlos
Haley
Laura Z.
Jojo
Diego
Erika Ar.
Sebastian
Brian O.
Kellie O.
Luis Ortiz
Risa W – IM Hawaii WC
Stephanie – SIX GAP
Ron – SIX GAP
Ironman Schedule
When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.
Friday
3 pm – Athlete Briefing – Convention Center
5 pm – Athlete Briefing – Convention Center
5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
Saturday
7 am Bike / Run – Location: Swim Start / Duration: 90 min
PancakeBreakfast
9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
Sunday – Race Day
5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)
Congratulations to the following athletes who raced this weekend:
Ironman Florida
Carlos Ramos – 1st Timer
Bill Freyer – 1st Timer
Dave Kunz – 1st Timer
Scott Lawson – 1st Timer
Scott Aaron – 1st Timer
Austin 70.3
Zachary Sinnot
Venice 70.3
Dawn Clark
Jennifer Sturgess
Patricia Smith
Leslie Wolcott
Kathy Palazzo
Zach Hodgins
Anna Emery
Valerie Barbosa
Wynne McFarlin
Tri Rock Clearwater
Alfredo Solarte
Judy Hill
Maria Fondo Solarte
Calendar
Enclosed you will find the breakdown for this weekend:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30 AM
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
6:30 am
On your own
Sport
SWIM
Bike trainer / Run
Swim
Track
Swim
Bike/Run
Run
Note
3:30hr – 4 ours / 20 min run
90 min run
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
UCF Research Pkwy
On your own
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789
Time: 4 pm – 8 pm
Mark your calendars cause we are going to have a blast.
Run Quote:
A run begins the moment you start running. – Adidas
Take advantage of your Discounts!
All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts
2015 End of Season – Block Training
As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity.
This will be the order of block training:
Week
Focus
November 3, 2015
Run – 1
November 10, 2015
Run – 2
November 17, 2015
Run – 3
November 24, 2015
Bike – 1
December 1, 2015
Bike – 2
December 8, 2015
Bike – 3
December 15, 2015
Bike – 4
December 22, 2015
Swim – 1
December 29, 2015
Swim – 2
January 5, 2015
Swim – 3
Schedule your Bike Fitting – Today!
What are the benefits of a proper bike fit?
A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.
Who can benefit from a bike fit?
Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.
How long does a Bike fitting take?
An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.
Central Florida Tri Club - Swim, Bike and Run 