Tag Archives: featured

Weekend Update for April 25 – 26th


It looks like it’s gonna be raining tomorrow. Therefore I am updating the schedule for a virtual between a session at 6 AM. it will be a two hour bike ride.

Zoom ID: 300-221-462


Location: Downtown YMCA

Time 7 AM

Duration: 80 minutes to 90 minutes

CFL Tri Club Weekly Update – April 13 – 19, 2020

Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions.

Monday45 min easy runRun
Tuesday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  300-221-462
Wednesday5:00 AMHoward Track Middle SchoolRunTrack Workout
Thursday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  300-221-462
Saturday7:15 AMAdvanced CycleBike / RunInterval Work
Sunday7:00 AMDTWN YMCARunBaldwin Park Loop

Virtual Strength Training

9 AM5 PM
Mon – Fri575-784-745483-248-821

At home workout supplies: