Tag Archives: featured

Weekend of March 12 – 14, 2021

Hello Team,

This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.

FridayOn your ownSwimWorkout will be posted
Saturday8:00 AMSpecial Olympics ClinicWynne’s HomeDuration: 2 hours
6:00 AMGreat Clermont RaceWaterfront Park, Clermont, FL  – Meet: Coach Dan at 15 min prior to start for Swim EntranceDuration: 3 hours
SundayArrival: 7:00 am
Depart: 7:15 am
Bike – Recovery RideAdvanced Cycle / Lee Vista / 436
Led by Coach Torres
Duration: 2 hours

Swim Workout – Friday

Warm Up:

  • 200 free
  • 6 x 50 as 25 build (build means you gradually build your pace through out the 25 yards ) / 25 free style nice and easy focusing on long strokes with 15 sec recovery
  • 4 x 50 kick with board with 15 sec recovery


Main Set:

  • 5 x 50 fast with 20 sec recovery
  • 2x 100 free Moderate with 15 sec recovery
  • 5 x 50 fast with 20 sec recovery
  • 2 x 100 free Moderate with 20 sec recovery


Cool down:

100 Free

Week of March 7 – 14, 2021

Hello Team,

Congratulations to all of the athlete who raced this past weekend:

  • Mariangel Lozada

Weekly Update

It is a race week for many and the Special Olympics clinic. Enclosed you will find the schedule for this week; therefore, please make sure you review the workouts!

Swim Workout

Warm up:
200 Free
4 x 50 Scull /Swim
4 x 75 Build
Main Set:
4 x 200 (Race Pace + 15 sec )SI
1 min bonus rest
4 x 100 (Race Pace + :15 sec) SI
– Swim each100 2-5 sec, faster than race pace
Cool Down: 600 (100 Swim, 100 Kick)

Weekend March 6 – 7, 2021

Hello Team,

Enclosed you will find the:

  • Weekend Schedule
  • Join The Club – Link
  • Purchase Cycling Gear

Weekend Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Link: https://cfltriclub.wordpress.com/about/join-the-club/

CFL Tri Club Gear

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

  • T-shirts
  • Tank Tops
  • Cycling Jersey – Must be worn on each group ride!

CENTRAL FLORIDA TRI TEAM

Welcome to the CFL store in with BASE Performance.  These items are all PRE ORDER and will ship to you around late May.

Email:  info@baseperformance.com  with any questions.  All sizing is “true to size” meaning if you typically wear a Medium T Shirt from Target, you will order a Medium Cycle Top or Tri Top.

Your CFL Discount code to receive 25% off of your entire TEAM KIT order is CFL25.  Please enter that discount code at checkout.

After you place your order, we will email you a special coupon to order BASE Performance Nutrition products at 50% off for a one time deal.

Let me know if you have any questions.

Thanks,

Coach Torres

321-443-0073

Order your CFL Tri Club Apparel today!

Enclosed you will find the link to order your:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

  • T-shirts
  • Tank Tops
  • Cycling Jersey – Must be worn on each group ride!

CENTRAL FLORIDA TRI TEAM

Welcome to the CFL store in with BASE Performance.  These items are all PRE ORDER and will ship to you around late May.

Email:  info@baseperformance.com  with any questions.  All sizing is “true to size” meaning if you typically wear a Medium T Shirt from Target, you will order a Medium Cycle Top or Tri Top.

Your CFL Discount code to receive 25% off of your entire TEAM KIT order is CFL25.  Please enter that discount code at checkout.

After you place your order, we will email you a special coupon to order BASE Performance Nutrition products at 50% off for a one time deal.

PLEASE ONLY ORDER YOUR KIT. DO NOT ORDER NUTRITION OR ANY OTHER PRODUCT WITH YOUR KIT ORDER AS YOUR KITS WILL NOT SHIP FOR MONTHS AND WE CAN NOT SEE YOUR ORDER TO “SPLIT THE ORDER”

RETURN POLICY

These pieces are custom made for your specific order, for your specific team. We do not have the ability to return these. They are 100% custom.

Looking for Unified Partners – ID Triathlon team Florida!

As the sports grow, we are in need of Unified Partners for athletes with Intellectual Disabilities across the state of Florida. If you are in the Jacksonville area, Central Florida, Miami or Tampa area, please contact us!!

If you are interested in growing the sport! Please contact:

Week of March 1 – 7, 2021

Can’t Wait

Hello Team,

I hope you are all doing well. It is Recovery Week! So exciting!

Enclosed you will find the following items:

  • How to Join the Club
  • Weekly Schedule
  • Swimming Essential Items
  • Swim Workout

How To Join the Club

Follow this link to Join the Club. Link: https://cfltriclub.wordpress.com/about/join-the-club/

Weekly Schedule

Please be advised that on the weekend meet up rides, we will arrive at 7 am and depart 15 min after. This will allow people to arrive and get ready. For you to ride with the club, you must join the club. In addition, the uniform store will be up by Wednesday.

TimeWorkoutLocationNote
MondayOn your ownSwimWorkout will be posted
Tuesday5:30 AMBike Trainer – BuildVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – RunBlue Jacket ParkSpeed Work
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
12n Bike Trainer – TempoVirtualZoom ID:  868 0562 1340
Thursday5:30 AMBike Trainer – EnduranceVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – ConditioningTri Peak Athlete
FridayOn your ownSwimWorkout will be posted
SaturdayArrive at 7:00 am Leave at 7:15 amBike / RunLake MinneolaDuration: 2 – 3 hours / 20 min run
SundayArrive at 7:00 am Leave at 7:15 amBaldwin ParkFountain at Baldwin Park 7 – 12 mile run
11 AMBike – Recovery RideAdvanced Cycle / Lee Vista / 436Duration: 75 min 

Swimming Essential Items

Paddles: https://www.amazon.com/TYR-999LVC2S-Catalyst-Training-Paddles/dp/B00DLOUBQK/ref=sr_1_3?dchild=1&keywords=tyr+catalyst+paddles&qid=1614540033&sr=8-3

Pull Buoy: https://www.amazon.com/Sunlite-Sports-5-Layer-Pull-Float/dp/B07VXXSQ2C/ref=sr_1_1_sspa?dchild=1&keywords=tyr+pull+buoy&qid=1614540522&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWVpONDNRSEoxOEk1JmVuY3J5cHRlZElkPUEwNjI3ODAyMTA3TktOTUw5R1RTRiZlbmNyeXB0ZWRBZElkPUEwNzI3MTM1SFdGMFZRWkxaNDgmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Fins: https://www.amazon.com/TYR-Stryker-Silicone-Swimming-Equipment/dp/B07BQWNQLL/ref=sr_1_2?Sdchild=1&keywords=tyr+fins&qid=1614540550&sr=8-2

Snorkle: https://www.amazon.com/Michael-Phelps-Focus-Snorkel-Black/dp/B00RTMBVB4/ref=sr_1_3?crid=3UORQK15TRHKV&dchild=1&keywords=michael+phelps+snorkel&qid=1614540592&sprefix=Michael+%2Caps%2C201&sr=8-3

Bands: https://www.amazon.com/FOOING-Resistance-Professional-Freestyle-Blue-40lb/dp/B086YN5GR9/ref=sr_1_8?crid=15X4DVPANCF6M&dchild=1&keywords=swim+resistance+bands&qid=1614540634&sprefix=swim+resi%2Caps%2C184&sr=8-8

Swim Workout – Recovery

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
– 5 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec RI

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Week of Feb 22 – 28, 2021

Good morning team,

I hope you all had a good weekend.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Join Today! Click Here

Weekly Schedule

Swim Workout

Warm up:

  • 200 Free
  • 4 x 50 Scull /Swim with 15 sec recovery 
  • 4 x 75 Build with 15 sec recovery 

Main Set:

  • 4 x 200 Pull with 15 sec recovery 
  • – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 
  • 1 min bonus rest
  • 4 x 100 (Race Pace + :15 sec) SI

– Swim each100 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

If you have any questions, please do not hesitate to contact me.

Coach Torres