Tag Archives: featured

Thursday Training

  • Virtual Bike Session – 5:30 am (90 min)
  • Virtual Ab Workout – 7 am (30 min)
  • Virtual Strength – 5:30 pm (60 min)

Zoom ID: 876-0321-0273

Week of July 20 – 26, 2020

Hello Team,

I hope you are all doing well and making the best out this Pandemic.

Enclosed you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Strength Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Weekend Update July 18 – 19

Saturday

  • 6:30 am
  • Bike ride
  • Location: UCF Research Parkway
  • Duration: 2 – 3 hours
  • Run after bike: 30 min

Sunday – Run on your own

  • Short: 6 miles
  • Intermediate: 8-10
  • Long: 10-13 miles

Week of July 13 – 19, 2020

Hello Everyone,

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:

  • Donald McCammon
  • Alfredo Solarte
  • Maria Fernanda Tondolo

Enclosed you will find the schedule for this week:

Training Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Virtual Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

ag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Weekend Update – July 11-12, 2020

Saturday

  • Location: UCF Research Parkway
  • Time: 6:30 am
  • Duration: 2:30 – 4 hours
  • Run after bike: 30 min at zone 2

Sunday

  • Run on your own
  • Olympic: 6 miles
  • Half: 10 miles
  • Full: 15 miles
    • Note: last four miles at tempo pace on all distances

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Week of July 6 – 12, 2020

Virtual Strength Session

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:30 AMSwimLucky’s Lake – You Must registerRegistration link:  https://register.luckyslakeswim.com
Thursday6:00 AMTrackHoward Track Middle SchoolZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
8 AMRunDr Phillips YMCA6 – 10 miles
Sunday7:00 AMLake Minneola – Waterfront Park2 – 3 hours / run after bike 4 milesTempo Ride

Strength Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrengthStrength
ThursdayStrength
FridayYogaStrength

CFL Tri Club Weekend Updtae – June 27 – 28, 2020

Hello Team,

I hope you are all doing well. I know it is crazy with this pandemic. Please wear your mask. If you need a mask made, Michael and PJ are making masks. Please reach out to him if you need a mask. #(617) 898-8565‬

I am making an adjustment to the schedule this weekend as I have a class to attend tomorrow from 9 – 12 pm, please review below:

Schedule:

Saturday

  • Location: Advanced Cycle
  • Time: 6:15 pm
  • Duration: 90 min – 120 min
  • Sport: Bike

Sunday

  • Location: Lake Eola Pagoda
  • Time: 6:00 am
  • Duration: 4 – 7 miles
  • Sport: Run

Special Event:

Track Schack Watermelon 5k

Date: Saturday, July 4, 2020
Location: Anywhere, Virtually
Start your Independence Day the right way with a 5k! For the first time in 30 years, the July 4th AdventHealth Watermelon 5k will be virtual. We encourage everyone to celebrate the day, support community causes and make the best of the situation by creating your own at-home running experience.

Link: https://haku.ly/29e8606c

Week of June 22 – 28, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the schedule for this week. Pay close attention to the schedule.

Please review below:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:30 AMSwimLucky’s Lake – You Must registerRegistration link:  https://register.luckyslakeswim.com
Thursday6:00 AMTrackHoward Track Middle School
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 6:30 amBike / Run Kilarney Station – Yalaha Bakery RouteGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday7:00 AMTempo RunLake Eola – Chinese PagodaTempo Run

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrengthStrength
WednesdayStrength
ThursdayStrength
FridayYogaStrength