Tag Archives: featured

Augusta 70.3 – Race Day

It is race day! See you all at the finish line!

Ready to Crush it1

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend update – Sept 24 – 25, 2022

Hello team

We have many athletes racing this weekend. so excited to see you all race.

Enclosed you will find the revised schedule for this weekend for those training in Orlando Florida:

Saturday

  • Location: Mims
  • Time: 5am and 730am roll out times
  • Led by Coach Jeff

Sunday – Augusta 70.3 / Run on your own.

Keep up the good

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend of September 17 – 18, 2022

Warriors in Action!

Enclosed you will find the schedule for this weekend:

Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!

Tri Training Cruise – Only a Few Spots left

We are at 3/4 of capacity of our group! Reserve your room today.

Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.

Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute.

Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.

Here is the schedule for this weekend:

We will see you in the morning.

Tri Cruise – Spots Selling Out!

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Keep on training and I’ll see you guys tomorrow.

Coach Torres

New Rudy Project Glasses – Huge Discount

Two new sunglasses hit the Rudy Project store tomorrow!

They Come In PINK!

You are the first too know!

(if you have watched the new youtube video from Heather Jackson you saw these, as they are her new favorite glasses and she will race Kona in them)

The Stardash! photo attached.

Also launching will be the new Spinair (these are like the current spin-shield but the bottom frame is removed, and they come in pink! )

PLEASE share this regularly with your teammates/training partners in a discreet way (please don’t post on website, social media, forum, etc.)

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET UP TO 35% OFF OF RUDY PROJECT GEAR(including single vision prescriptions):

– go to: https://www.rudyprojectna.com/pages/vip-login?team-code=(enter team code here)

Team Code: CFLTRICLUB

*Your account will be created, and you will be auto logged in every time you visit http://www.rudyprojectna.com

Don’t Forget To Register For the Tri Training Cruise – Only A Few Spots LEFT!

Visit https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

#triathlon #swimbikerun #cycling #triathlete #roadbike #bike #sunglasses #eyewear #cyclist #bicycle #cyclingphotos #cyclinglife #cyclingshots #shades #cycle #ciclismo #biking #sunnies #bikeporn #mtb #trilife #fixie #glasses #triathlontraining #rayban #velo #strava #outsideisfree #fixedgear #ironmantri

Week of September 6 – 11, 2022

Hello team,

I hope you re all doing well and enjoyed this long weekend! As you are aware there is a race going this weekend and some athletes are racing. Therefore, we are going to be splitting the group for those athletes who need to do their training while the others race.

Good job to all of the athletes who completed their training! It was very hot and humid… but you did it! Remember this is part of your journey.

Tri Cruise -January 27 – 30, 2023

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

For mor information: visit: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Labor Day – Schedule

Open Water Swim

  • Time: 7:30 am – Arrive 15 min prior
  • Location: Lucky’s Lake
  • Duration: 1 hour

Labor Day Strength Workout

  • Time: 2 pm
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803
  • Duration: 1 hour
  • Note: all CFL Tri Club athletes and Tri Peak Athletes are welcome for this workout.
    • Bring the following:
      • Towel
      • Water bottle
      • Mat

If you have any question, don’t hesitate to text me. Coach Torres

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

January 27 – 30, 2023 – Royal Caribbean Mariner of the Seas

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

  • Welcome Reception
  • Goodie Bag
    • Hat
    • T-Shirt
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities

Cost: 

These prices are based upon double occupancy per room: 

Ocean view category 4N, double occupancy, including taxes and fees. $746.58 + $200 per cabin total: $946.58 

Balcony, category 4D, double occupancy, including taxes and fees, $980.58 + $200 per cabin total : $1180.58 – SOLD OUT

Balcony, category 4N, Double occupancy, including taxes and fess, $1040.58 + 200 per cabinet total: $1240.58. 

The $200 is refundable up until final payment date, which is Nov. 13th. The $200 Event fee is not refundable.

Here is the penalty schedule:

  • 50% Penalty    74 to 51 days prior to sailing
  • 75% Penalty     60 to 31 days prior to sailing
  • 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Revised schedule Sept 7, 2022

Weekend Update – September 2 – 4, 2022

Hello Team,

Enclosed you will find the weekend schedule:

Saturday Distances:

  • Augusta 70.3 – 3 hours bike / 20 min run
  • North Carolina 70.3 – 2:30 hours bike / 20 min run
  • Ironman California/Kona – 5 hours or 100 miles
  • Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run

Sunday Distances – Fast Finish

In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.

  • Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
  • North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
  • Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
  • Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace

Tri Cruise – Rooms are flying!

Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.

Click here to Reserve: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

If you have any questions, please do not hesitate to contact me.

Coach Torres