|Weekend Update – October 3 – 4, 2015
As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with a great attitude.
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Location: UCF Research Parkway
Time: 7:30 am
Description: Bike / Run
Sunday, September 27, 2015
Run – On your own
Duration: 100 min
Description: Walk 20 sec after each mile. Effort: Aerobic