Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

https://endurancecui.active.com/new/events/84187431/select-race?regnow=awe-regnow&error=login_required&state=b667cab6-7795-4dd3-84e9-cb270c0e6ec2&_p=676868643959641&e4q=33aba61b-6a02-48cd-892c-48d4c7cd682a&e4p=93d94cd9-999e-4d87-b939-5b9ed091f48e&e4ts=1675110183&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=d73eab79742811ea61fe04c20f672074

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

FABLETICS – Body weight conditioning – SAVE THE DATE

Body Weight Conditioning with Hector Torres at Fabletics Orlando

Join us for a body weight conditioning class led by Hector Torres. 

Hector is a level 3 USA triathlon coach based out of Orlando, Florida. As an exercise physiologist & strength coach, he is well known for his top notch training. 

Join us for this completely FREE workout to take advantage of Fabletics awesome deals! All attendees will receive at least 25% off of their purchase on the day of the event. Drinks & snacks will be provided.

Register at: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537

Power Core Yoga – Fabletics

Join me this Sunday at 9:30 am!

Power Strength Yoga & Pilates with Hector Torres

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided.

Register for free at: https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

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Weekend of Sept 17 – 19, 2021

Hello Team,

A lot of great news, so please read below.

Rudy Project Helmets

Interested in getting a new helmet before your next race….

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com

Wetsuits

Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.

Roka

Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.

Here’s how to activate:

• Login to roka.com or create a ROKA account: https://www.roka.com/account/login
• Visit Your Account Page atop the right corner of the page 
• Click Activate ROKA Team Account 
• Enter Team Handle / Passcode: CFL / 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

XTerra Wetsuits

– Discount Code: Co-Tripk

Weekend Schedule

SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength

Fabletics – Millenia Mall

Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.

Special Event Power Pilates / Yoga

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!

https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?

Week of Aug 30 – Sept 5, 2021

Hello Team,

We had an amazing weekend of training! I am very proud of all of you!

This week I have many athletes racing at the Coco Beach race on Sunday.

Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Cocoa Tri River Front September 5, 2021

Discount code: CFLTRICLUB

Schedule

Special Event – Saturday Piloga

Join me Saturday after the swim at Fabletics for Power Piloga. Piloga is the combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

• Date: September 4, 2021
• Time: 9 am
• Location: Fabletics – Millenia Mall
• Duration: 55 min

I will send the link to register!

Keep up the good work!

Weekend UPdate

Hello Team,

I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:

Saturday – Lake Louisa Brick Workout

• Arrival Time: 8:00 am
• Start Time: 8:20 am
• Location: Lake Louisa State Park
• Sport: Brick (4 rounds of Bike / Run)
• Note: I am bringing bagels, orange juice, coffee and waters.

Sunday – Power Yoga Strength

Fabletics
4200 Conroy Rd Space #L209 
Orlando, FL 32839

Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance. 

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store. 

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.

Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671

Power Strength Yoga @ Fabletics

Fabletics
4200 Conroy Rd Space #L209
Orlando, FL 32839

Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance.

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.

Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671