Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

• Dr M. 
• Constantine M Jr. 
• David Berlant
• -Robbie Berlant
• Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Lake Minneola – Clermont	Downtown YMCA
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:00 AM	5:00 AM
Sport:	Swim	Bike / Run	Swim	Bike / Run	Swim	Race – Followed by a 2 hour bike ride	Long Bike
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	3h	4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

• Jack Rosser
• Luis Ortiz 

Enclosed you will find the schedule for this weekend:

• Monday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Tuesday
  • 5:00 am – Bike Trainer
  • Downtown YMCA
• Wednesday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Thursday
  • 5:00 am – Tempo Run
  • Downtown YMCA
• Friday
  • Recovery Day – OFF
• Saturday
  • 6:00 am – Long Bike / 30 min Run
  • Kilarney Station – Clermont
• Sunday
  • 6:00 am – Long Run
  • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

• Tuesday – 5:00 am
  • Downtown YMCA – Bike / Run
• Wednesday – 5:30 am
  • Aquatic Center – Swim / Run
• Thursday
  • 5:00 am – Downtown YMCA – Long Run
  • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
• Friday – 5:30 am
  • Aquatic Center
• Saturday – Arrival: 6:00 am / Roll out: 6:15 am
  • Kilarney Station – Bike / Run
• Sunday – On your own
  • Clay Road – 13 miles

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Cheer squad waiting for Bike-In

Bill Freyer on the run

Waiting for my athletes to finish.

Jerome Bareth

Juan Gutierrez and Vanessa Bello

Luis Ortiz Jr

Angel Rosario

Greg Veilla, Bill Freyer and Doug Brown

Enrique Romero

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7 am	6 am
Location	Aquatic Center	Downtown	Aquatic Center	Downtown	Downtown	Lee Vista and 436	Downtown YMCA
Sport	Swim	Bike/Run	Swim	Run – Track	Swim/Run	Bike/Run	Run
Duration	90 min	120 min	90 min	90 min	90 min	180 – 240 min	90 – 150 min

Week of November 9 – 15, 2015

Congratulations!  Congratulations to the following athletes who raced this weekend: Ironman Florida Carlos Ramos – 1st Timer Bill Freyer – 1st Timer Dave Kunz – 1st Timer Scott Lawson – 1st Timer Scott Aaron – 1st Timer Austin 70.3 Zachary Sinnot Venice 70.3 Dawn Clark Jennifer Sturgess Patricia Smith Leslie Wolcott Kathy Palazzo Zach Hodgins Anna Emery Valerie Barbosa Wynne McFarlin Tri Rock Clearwater Alfredo Solarte Judy Hill Maria Fondo Solarte Calendar  Enclosed you will find the breakdown for this weekend: Mon Tue Wed Thu Fri Sat Sun Time 5:30 AM 5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 6:30 am On your own Sport SWIM Bike trainer / Run Swim Track Swim Bike/Run Run Note 3:30hr – 4 ours / 20 min run 90 min run Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center UCF Research Pkwy On your own Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Time: 4 pm – 8 pm Mark your calendars cause we are going to have a blast.

Run Quote: A run begins the moment you start running. – Adidas

Take advantage of your Discounts! All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

2015 End of Season – Block Training As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity. This will be the order of block training: Week Focus November 3, 2015 Run – 1 November 10, 2015 Run – 2 November 17, 2015 Run – 3 November 24, 2015 Bike – 1 December 1, 2015 Bike – 2 December 8, 2015 Bike – 3 December 15, 2015 Bike – 4 December 22, 2015 Swim – 1 December 29, 2015 Swim – 2 January 5, 2015 Swim – 3

Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take?  An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073