Weekend Revision – May 13 – 14, 2023

Hello Team,

There is a revision for this weekends schedule please read below. Coach Torres will be leading the workout, please arrive on time.

Saturday

• Arrival Time: 7:15 am
• Roll out time: 7:30 am
• Location: Esporta – 5915 South Goldenrod Rd. Orlando, FL
• Duration: 2 – 3 hour ride followed by a 30 min run

Sunday

• Arrival Time: 6:15 am
• Run out time: 6:30 am
• Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
• Duration: 2 – 3 hour ride followed by a 30 min run

Please bring appropriate nutrition for both segments.

Coach Torres

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

• When: Friday November 12 from 6:00 to…
• Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
• Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
• What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of November 9 – 15, 2015

Congratulations!  Congratulations to the following athletes who raced this weekend: Ironman Florida Carlos Ramos – 1st Timer Bill Freyer – 1st Timer Dave Kunz – 1st Timer Scott Lawson – 1st Timer Scott Aaron – 1st Timer Austin 70.3 Zachary Sinnot Venice 70.3 Dawn Clark Jennifer Sturgess Patricia Smith Leslie Wolcott Kathy Palazzo Zach Hodgins Anna Emery Valerie Barbosa Wynne McFarlin Tri Rock Clearwater Alfredo Solarte Judy Hill Maria Fondo Solarte Calendar  Enclosed you will find the breakdown for this weekend: Mon Tue Wed Thu Fri Sat Sun Time 5:30 AM 5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 6:30 am On your own Sport SWIM Bike trainer / Run Swim Track Swim Bike/Run Run Note 3:30hr – 4 ours / 20 min run 90 min run Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center UCF Research Pkwy On your own Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Time: 4 pm – 8 pm Mark your calendars cause we are going to have a blast.

Run Quote: A run begins the moment you start running. – Adidas

Take advantage of your Discounts! All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

2015 End of Season – Block Training As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity. This will be the order of block training: Week Focus November 3, 2015 Run – 1 November 10, 2015 Run – 2 November 17, 2015 Run – 3 November 24, 2015 Bike – 1 December 1, 2015 Bike – 2 December 8, 2015 Bike – 3 December 15, 2015 Bike – 4 December 22, 2015 Swim – 1 December 29, 2015 Swim – 2 January 5, 2015 Swim – 3

Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take?  An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073

Weekend Update October 24 – 25, 2015

Hello Athlete, There is a game at UCF this weekend. Therefore, we are changing the schedule due to tailgating parties. Workout Update This is a friendly reminder of our weekend workout. Saturday, September 26, 2015 Group Training Location: Lee Vista and 436 (Starbucks) Time: 7:30 am Description: Bike / Run 3 – 4 hour ride 20 min run Sunday, September 27, 2015 Run – On your own Duration: 110 min Description:  Walk 20 sec after each mile. Effort: Aerobic

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club www.cfltriclub.com Cell: 321-443-0073

Central Florida Tri Club Orlando, FL 32801

Run Quotes: “We all have dreams, in order to make dreams come into reality. It takes an awful lot  of determination dedication, self-discipline and effort.”  Jesse Owens  Olympic Gold Medalist Runner

Week of October 19 – 25, 2015

2016 Triathlon Season 

Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything that makes triathlon so indescribably addicting.

Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!

Many athletes from the club have races towards the end of the year and may others have started doing their Marathon training. If  you need guidance on how to plan your training and how does the club can help, please reach out to me.

Calendar 

Enclosed you will find the breakdown for this weekend:

Next weekend is the Great Clermont Triathlon, so many roads will be closed in Clermont. Therefore, we are going to be riding out of UCF this upcoming weekend again.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 AM	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	7:30 am	OFF
Sport	SWIM	Bike trainer / Run	Swim	Track	Swim	Bike/Run
Note						3:30hr – 4 ours / 20 min run
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	UCF Research Pkwy

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Mark your calendars cause we are going to have a blast.

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Week of September 28 – October 4, 2015

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

• Augusta 70.3
  • Dan Samatulski
  • Andrew Carroll
  • Martha Centeno
  • Melissa Daly
  • Michael Melton and Kyle Coon
  • Gerard Hubbard
• Ironman Chattanooga
  • Sincy Curley
  • Trent smith
• Hutchinson Island Triathlon
  • Bill Freyer
  • Jose Lopez
  • Hector Torres
• Six Gaps
  
  • Tim Boyd
  • Jennifer Hogan
  • Jay Strates
  • Sean McEntee
  • Karen Bhilar

I have been coaching for 13 years, and each time I see an athlete cross the finish line it brings me great joy of their accomplishments. As Coach and an athlete, I could understand the inner battles that we have when we are in the battlefield of race day. Therefore, keep on the good work and fighting out those inner wars that we have within ourselves.  Keep up the good work!

Calendar 

Enclosed you will find the breakdown for this weekend:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 AM	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	7:30 am	OFF
Sport	SWIM	Bike trainer / Run	Swim	Track	Swim	Bike/Run
Note						2:30hr – 3 hours / 20 min run
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	UCF Research Pkwy

CFL Tri Club Weekly Update – September 14 – 21, 2015

Shut up in There! What really goes in your head while you are running? The difference between a good run and a crummy one begins in your brain. If you believe a workout will be tough or if you focus on feelings of boredom or fatigue, your body will follow your mind, making it more difficult to have an enjoyable outing. The good news is this mechanism works in revers, too. If you can catch yourself in the act of negative thinking, it’s possible to turn your mind – and your run – around. Have you hear the following voices in your head: The whiner: “I can’t believe how much long I have to run.” Focus on the next walk break or the next run segment. Look forward to the next tree or benchmark. The Inner Lazy Man: “I’m too tired.” Try repeating positive self talk. The Inner Snail: “I’m too slow.” If you don’t push yourself, you won’t get faster. Other runners may be doing speed work and working harder than you. Use that as your inspiration. Feed off their energy and pick up the pace a bit. Literally! In other words show up to practice! Calendar  Enclosed you will find the breakdown for this weekend: Mon Tue Wed Thu Fri Sat Sun Time 5:30 AM 5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 7 am OFF Sport SWIM Bike trainer / Run Swim Long Run Swim Bike / Run Note 2 – 4 hours Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center Kilarney Station Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

August 17 – 23, 2015

Congratulations to all of the athletes who raced this past weekend at Timberman 70.3:

• Zachary Sinnott
• Grant Sinnott

I am proud of you. Your hard work has paid off!

Power Play

I always love reading an article when it explemplifiues and supports what I preach.  If you’ve ever sprinted to the finish of a 5k, you understand the importance of fast-twitch muscle fibers (even if you wouldn’t use those exact words). The power short bursts of speed, and an excellent way to develop that strength is with plyometric exercises, such as box jumps, jump squats and high skips.

Runners who tackle longer distances or who never race at all also benefit from these challenging exercises.  At the end of a long run or race, when slow-twitch muscles become fatigued, well trained fast-twitch muscles can take up the slack, allowing you to run longer. Therefore, when you’re coach tell you to do a specific exercise. Do it!

Calendar 

Enclosed you will find the breakdown for this weekend:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 am	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	8 am	6:30 am
Sport	Swim	Bike trainer / Run	Swim	Long Run	Swim / Speed	Brick	Run
Note						Brick Repeats	Tempo
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	Lake Louisa State Park	Dtwn

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Jule 13 – 19, 2015

Congratulations to:

Connor and Jamie Lynn! Thank you to all of the Tri Club members that were there to support them on this special day.

Congratulations to all of the athletes who raced this past weekend:

• Luis Ortiz – Great Comeback – 1st Place
• Kevin Bickley – 1st Place
• Connor Van Elswyk – 1st Place
• Trent Smith
• Giovanny Cabrero – 2nd place Age Group
• Jay Strates – 2nd Place
• Chester CooperGary Olson
• Jennifer Hogan – 2nd Place
• Jack Finucan
• Vicky Quintanillas – 1st Place
• Jamie Lynn McGuinness
• Sincy Curly
• Quincy Collins
• Kyle Coon – 2nd Place
• Michael Melton
• Sean McEntee
• Carlos Melendez
• Ana Howard
• Andrew Kittsley
• Melissa Daly
• Larry Nuosce
• Lenny Debler

Club Regional Championship – July 26, 2015

• Huntington’s Disease Triathlon – http://www.huntingtonsdiseasefl.org
  • Everyone must race!
  • Distance: 
    • Sprint (.25 mile swim, 14 mile bike, 3 mile run)
      [view map]
      Olympic (.7 mile swim, 21 mile bike, 6 mile run)
      [view map]
  • Hotels to stay in:
    • Holiday Inn Express & Suites Kendall

      2.5 stars (4.5 miles north of race site, but an easy 10 minute drive) this is just south of a very affluent area of Miami

      13475 s.w. 131 street, Miami, FL, 33186,

      La Quinta Inn & Suites Miami Cutler Bay

      2.5 stars (2.8 miles south of race site, and about a 7-8 minute drive) This is across the street from Cutler Mall

      10821 Caribbean Blvd, Cutler Bay, FL, 33189

We have a reputation to uphold; therefore it is important that we race and keep undefeated. 

Calendar 

Enclosed you will find the breakdown for this weekend:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:30 am	5:00 am	5:30 am	5 am	OFF	7:45 am	6:00 am
Location	Aquatic Center	Dtwn YMCA	Aquatic Center	Dtwn		Lucky’s Lake	DTWN
Sport	Swim	Bike/Run	Swim/Run	Long Run		Swim/Bike/Run	Tempo Run
Note	Endurance	Muscular Endurance	Bring your running shoes	Long		Breakthrough Brick – 2 hours	Aerobic

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Weekend of July 11 – 12

ountdown to races!

• Clermont Sprint Triathlon – July 11, 2015
  • Everyone must race!
  • Distance: 
    • Sprint Triathlon: 440 yard Swim, 11 mile Bike, 5K Run
    • Super Fun Sprint Triathlon: 200 yard Swim, 8 mile Bike, 2 mile Run
  • www.sommersports.com 

tClermont Sprint Triathlon. We are also going to have a club cook out and picnic.  Also, keep in mind that the race is starting 15 min before schedule. We want to have as much representation as possible.

BBQ and Cookout! I will make an announcement this morning and ask  to who can bring what to the picnic. Please bring your family as we can literally get in the water this time.

Calendar 

Enclosed you will find the breakdown for this weekend:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:30 am	5:00 am	5:30 am	5 am	6:30 am	6:00 am	6:00 am
Location	Aquatic Center	Dtwn YMCA	Aquatic Center	Dtwn	Lucky’s Lake	Clermont Race	DTWN
Sport	Swim	Bike/Run	Swim/Run	Run	Swim	Swim/Bike/Run	Long Run
Note	Endurance	Muscular Endurance	Bring your running shoes	Long	Open Water	Race	Aerobic

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.