Hello Team,
Enclosed you will find the breakdown for this weekend:
You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.
Coach Torres
Hello Team,
In this email:
This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:
Enclosed you will find the schedule for the following week:
I just wanted to give you a quick update about the TriClub Village:
Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!
A FEW REMINERS:
TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.
IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.
I look forward on seeing all of you. I missed you all.
Sincerely,
Hector L Torres USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC and CFL Tri Club 617 Virginia Dr. Orlando, FL 32803 Work: 321-247-5768 Cell: 321-443-0073 www.tripeakathlete.com
Hello Team,
It is recovery week.
Please review the schedule below for endurance training and strength conditioning:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 4 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 6:00 AM | Tri Peak Athlete, LLC | Half Distance: 8 – 10 miles Full Distance: 14 miles |
Virtual Strength Conditioning
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Hello Everyone,
I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:
Enclosed you will find the schedule for this week:
Training Schedule
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 6:30 AM | Bike / Run | UCF Research Parkway | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
ag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Hello Team,
I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 6:30 am | Bike / Run | Kilarney Station – Yalaha Bakery Route | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 7:00 AM | Tempo Run | Lake Eola – Chinese Pagoda | Tempo Run |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | OFF | OFF |
| Friday | Yoga | Strength |
Hello Team,
Enclosed you will find the schedule for this week:
Hello Team,
Enclosed you will find the swim workout for tomorrow:
Warm up:
Main Set:
Cool Down:
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm.
Location: Thorton Park , 808 East Washington St. Orlando, FL
Time: 5:30 pm
Congratulations to all of the athletes who raced this past weekend.
Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.
I am very proud of your accomplishments.
Enclosed you will find the schedule of this week:
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
| Time | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7 am | 6 am |
| Location | Aquatic Center | Downtown | Aquatic Center | Downtown | Downtown | Lee Vista and 436 | Downtown YMCA |
| Sport | Swim | Bike/Run | Swim | Run – Track | Swim/Run | Bike/Run | Run |
| Duration | 90 min | 120 min | 90 min | 90 min | 90 min | 180 – 240 min | 90 – 150 min |
30 minute window – Triathele.com
Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.
It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.
Week Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Time: | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7:30 am | 6:30 am |
| Location: | Aquatic Center | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | UCF Research Pkwy | DTWN |
| Sport |
Swim
|
Bike/Run | Swim | Run | Swim | Bike/Run | Run |
| Duration: | 90 min | 2 hours | 90 min | 90 min | 90 min | 3- 4 hours | 90 min |
Central Florida Tri Club - Swim, Bike and Run 