Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.
It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.
The Downtown YMCA has a revised schedule due to the holidays. Please review:
New Year’s Eve 12/31
5 am – 4 pm
New Year’s Day – 7 am – 7 pm
2015 CFL Tri Club Kick Off Meeting – Save the Date
When: January 10, 2015 – 9 am
Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.