Tag Archives: elite

Week of Oct 26 – Nov 1, 2020

Hello Team,

In this email:

  • Congratulations
  • Weekly Schedule
  • Ironman Florida
  • Ironman California – Pre Registration
  • Weekly Temp

Congratulations

This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:

  • Luis Ortiz – 8th Pro Field
  • Mariaangel – 1st Female Overal
  • Diego Serpa – 4th place Age Group

Weekly Training and Virtual Schedule

Enclosed you will find the schedule for the following week:

Ironman Florida

I just wanted to give you a quick update about the TriClub Village:

Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!

A FEW REMINERS: 

  • NO spectators at this event
  • NO pop-tents 
  • NO trailers
  • NO gatherings
  • Face coverings are required at all times unless racing
  • There will be no viewing areas for this race besides Volunteering. Click here for Volunteer opportunities.
  • IRONMAN is not responsible for any clubs that do not adhere to the rules

Ironman California

TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.

CLICK HERE TO REGISTER >

If link doesn’t work, please copy paste here: https://endurancecui.active.com/new/events/71236352/select-race?e4p=e2497a29-9794-463d-99ab-9397f293609f&e4ts=1603729271&e4q=af807889-5a36-4879-afe9-419b73f7eae2&e4c=active&e4e=snawe00000000&e4h=16209ba5972eeb20bcea2a29d681e727&mkt_tok=eyJpIjoiTkRNM01tUTBOekV3WkdSayIsInQiOiJhU2tQZ0E5Q0JmTU9IRUVwejJDNG03UUJleU9qVTROQXhSZTViZFJnTTlaOVNpdlk2Z081UFBmbno0aGtOSXc5dTI0VHhzT1I5UzFwVmppeVY1Snk0eTQ3UzllV1dhVm16TUpwaE1qOFBSVmlTbVFUeEZQQmtWNjY4U2pGVXkxTyJ9&e4rt=Safetynet&_p=05546801176348226

IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.

Weekly Temp

I look forward on seeing all of you. I missed you all.

Sincerely,

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS 
Training Peaks University Lv 1


Tri Peak Athlete, LLC and CFL Tri Club
617 Virginia Dr. 
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com

Week of August 10 – 16, 2020

Hello Team,

It is recovery week.

Please review the schedule below for endurance training and strength conditioning:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday6:00 AMTri Peak Athlete, LLCHalf Distance: 8 – 10 miles                    Full Distance: 14 miles

Virtual Strength Conditioning

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Week of July 13 – 19, 2020

Hello Everyone,

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:

  • Donald McCammon
  • Alfredo Solarte
  • Maria Fernanda Tondolo

Enclosed you will find the schedule for this week:

Training Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Virtual Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

ag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Week of June 15 – 21, 2020

Hello Team,

All levels welcome!

I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 6:30 amBike / Run Kilarney Station – Yalaha Bakery RouteGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday7:00 AMTempo RunLake Eola – Chinese PagodaTempo Run

Virtual Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayOFFOFF
FridayYogaStrength

Week of May 23 – 27, 2018

Hello Team,

Enclosed you will find the schedule for this week:

  • Wednesday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Thursday – 5:00 am (Tempo Run)
    • Location: Downtown YMCA
    • Duration: 6 mi, 10 mi, 14 mi
  • Friday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Saturday –
    • Option A:
      • Downtown YMCA
      • Time: 5:00 am – Rollout at 5:15 am
      • Speed: 21 – 24 mph
      • Route: Towards Kilarney Station – Clermont
      • Duration: 4 hours with a 30 min run (We will be meeting up with Option B)
      • Note: Make sure you bring appropriate nutrition for the ride.
    • Option B
      • Kilarney Station – Clermont
      • Time: 7 am – Rollout at 7:15 am
      • Route: Towards Doowey Robins
      • Duration: 2:30 hours with a 30 min run
      • Note: Make sure you bring appropriate nutrition for the ride.
  • Sunday – Optional
    • Speed work (Track)
    • Time: 6 am
    • Location: Downtown YMCA

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Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

  • 300 Free
  • 500 Kick with fins
  • 200 Free
  • 3 x 100 build with 20 sec recovery

Main Set:

  • 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 100 kick
  • 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery

Cool Down:

  • 4 x 50 as 25 catch up drill / 25 Free
  • 100 kick
  • 100 Free

 

March Social Event – March 23, 2017

Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm.

Location: Thorton Park , 808 East Washington St. Orlando, FL

Time: 5:30 pm

RSVP at: https://www.facebook.com/events/1859545924265801/ 

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7 am 6 am
Location Aquatic Center Downtown Aquatic Center Downtown Downtown Lee Vista and 436 Downtown YMCA
Sport Swim Bike/Run Swim Run – Track Swim/Run Bike/Run Run
Duration 90 min 120 min 90 min 90 min 90 min 180 – 240 min 90 – 150 min

Week of April 6 – 12, 2015

30 minute window – Triathele.com

Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.

It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.

Week Schedule

Mon Tue Wed Thu Fri Sat Sun
Time: 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7:30 am 6:30 am
Location: Aquatic Center DTWN YMCA Aquatic Center DTWN YMCA Aquatic Center UCF Research Pkwy DTWN
Sport
Swim
Bike/Run Swim Run Swim Bike/Run Run
Duration: 90 min 2 hours 90 min 90 min 90 min  3- 4 hours 90 min

New Year’s Week – December 29 – January 4, 2015

Countdown to big events!

  • CFL Tri Club Kick OFF Meeting – 13 days
  • IM 70.3 Puerto Rico – 75days
  • IM 70.3 Haines City – 112 days
Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

  • New Year’s Eve 12/31
    • 5 am – 4 pm
  • New Year’s Day – 7 am – 7 pm

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073

Training Schedule

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday – New Year’s Day

  • 5:00 am – Downtown YMCA- Long Run
  • 7:15 am – Downtown YMCA – Spin Class
  • 8:15 am – Downtown YMCA – Spin Class
  • 12:00 n – Downtown YMCA – Spin Class

Friday

  • 5:30 am – Aquatic Center YMCA – Swim – James Nunn

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Hill Repeats
      • 2 hour ride followed by a 20 min run
        • Ride at Zone

Sunday

  • OFF