2020 CFL Tri Club Kick Off Meeting – Save The Date
Healthy Snack Tip
Snack Time: 10 am or 3 pm
2 celery sticks
1 tbsp of peanut butter
Note:
Benefits of
Celery: Actually celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. (Gabrielle, 2020)
Peanut Butter: Jump to Potential Health Benefits of Peanut Butter — Improved Heart Health One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.
Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come! However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm.
What to bring:
Bring a dish
wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion.
Dress pretty!
We understand some people will be hesitant to come, but it is at your discretion.
I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.
5:30 am – 6:50 am
Topic: Virtual Bike Session Time: This is a recurring meeting Meet anytime
Meeting ID: 868 0562 1340 One tap mobile +13126266799,,86805621340# US (Chicago) +13462487799,,86805621340# US (Houston)
Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 868 0562 1340 Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS
If you have any issues, please text me or email me.
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
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Central Florida Tri Club - Swim, Bike and Run 