I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!
Weekend Schedule
St. George Training Camp
Club Social – June 4, 2021
Clermont Sprint Race – June 5, 2021
Team Building Event – Swim Clinic – June 12, 2021
Weekend Schedule
Saturday
Group Ride
Time: 6:30 am
Location: UCF Research Parkway
GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
If you plan to attend the swim, please do a 5k – 10k run when done.
Sunday
Orlando Group Ride
Time: 6:30 am
Location: Advanced Cycle 436 and Lee Vista.
Duration: 90 – 2 hours
Led by Coach Torres
East Coast Ride – New Smyrna
Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Meet: 7:30 am
Location: Aurantia Road Trailhead, Mims, FL 32754
Duration: 90 min – 2 hours
Led by Coach Meister (321-298-5375)
St. George Training Camp
As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.
Topic: St. George Training Camp 2021 Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)
Meeting ID: 874 9304 2117 Passcode: 083494 One tap mobile +19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)
Club After Hours Social – June 4, 2021
CFL Tri Club HAPPY HOUR
5:30 PM – 7:30 PM
Santiago Bodega
Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!
Clermont Sprint Triathlon – June 5, 2021
Get ready to race!
On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days
Team Building Event – June 12, 2021
8221 Granada Blvd Orlando FL 32836
Time: 9 am
It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.
If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.
Train Safe and I will see you in the morning!
Hector LTorres
Head Coach
Sports Development | Tri Peak Athlete / CFL Tri Club
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
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I hope you are all doing well when you receive this email. Now that we all survived the scare of Dorian. It is time to get back to our normal schedule. However, a quick update on what is happening in Nice, France.
Almost everyone has arrived in Nice, France. Donnie comes today! We drove the bike course on Tuesday, and the guys are up for a challenge. The bike is exceptionally hilly and technical. Hence it is the World Championship for 70.3. I am very confident in all of my athletes as they have worked hard, done their training, and ready to be strategic on their race.
Mediterranean Sea
The swim – The mediterranean sea is gorgeous, warm, and extremely salty. Therfore, i doubt it will be wetsuit legal and with the salt content of the sea… you will be floating like a buoy.
Hilly Course
Sharp Turns
The bike – On a course like this, you have to focus on the big picture, the first 25 miles you are climbing non-stop. However, when you get to the top, you have a long descent with switch-backs, bad roads, technical turns, and sketchy descents. Many people brought their road bikes instead of their Tri Bikes to do this course. Many people will go hard on the bike and dwindle on the run. Therefore, save your legs for the run. They have to be smart.
Flat Run Course
The run – Flat and hot! However, the humidity is very low. If they are smart on the bike, they will have a successful run.
The wine in France is amazing – Super inexpensive! Lets not talk about the bread!
Enclosed you will have the weekend breakdown:
Friday
Aquatic Center – Please do the following workout.
Time: 5:30 am
Workout:
Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 Choice Easy on 15 RI
15 free:
– 1 – 5 mode on 15 ri
– 6 – 10 a little faster on 10 sec ri
– 11 – 15 very fast on 5 sec ri
Cool Down:
200 choice
Saturday – Sprint Triathlon and / or Long Brick
Duration: 3:00 hour ride followed by a 8 miles run. Please practice with your nutrition and hydration.
Will discuss with the coaches and will send location.
Sunday – Long Run on your own.
Ironman Arizona, Florida and Cozumel – 16 miles.
70.3 Augusta and North Carolina – 12 miles
Please run the first portion of the run at your long run pace. The last 4 miles of each will be at tempo pace. Walk 20 sec after each mile if you need to so you can keep your HR on check.
Central Florida Tri Club - Swim, Bike and Run 