Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

• Time: 6:30 pm
• Location:
  • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
• Dress attire:
  • Casual

Athletes racing:

• Andres Liz.
• Jen
• Coach Torres
• Ren 
• Jan
• Ana C
• Juan J
• Carlos
• Haley
• Laura Z.
• Jojo
• Diego
• Erika Ar.
• Sebastian 
• Brian O. 
• Kellie O. 
• Luis Ortiz
• Risa W – IM Hawaii WC
• Stephanie – SIX GAP
• Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

• Friday 
  • 3 pm – Athlete Briefing – Convention Center
  • 5 pm – Athlete Briefing – Convention Center
  • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
• Saturday
  • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
• Pancake Breakfast 
  • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
• Sunday – Race Day
  • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

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• Hats are $15.0
• Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

• Time: 6:30 pm
• Location:
  • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
• Dress attire:
  • Casual

Athletes racing:

• Andres Liz.
• Jen
• Coach Torres
• Ren 
• Jan
• Ana C
• Juan J
• Carlos
• Haley
• Laura Z.
• Jojo
• Diego
• Erika Ar.
• Sebastian 
• Brian O. 
• Kellie O. 
• Luis Ortiz
• Risa W – IM Hawaii WC
• Stephanie – SIX GAP
• Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

• Friday 
  • 3 pm – Athlete Briefing – Convention Center
  • 5 pm – Athlete Briefing – Convention Center
  • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
• Saturday
  • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
• Pancake Breakfast 
  • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
• Sunday – Race Day
  • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Week of Sept 12 – 18, 2022

Schedule

Please pay attention to the schuleklklljjkj

Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up!

Congratulations!

Big Shout out to all of the athletes who raced this past weekend! Awesome job!

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Week of August 29 – September 4, 2022

Hello Team,

I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.

Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.

Determination

As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.

What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.

You can always see that if there is a will…. There is a way! Keep on grinding my mighty Warriors!

Schedule

Enclosed you will find the schedule for this week:

Tri Cruise – January 27 – 30, 2023

2023 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! Click here for more information: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Week of July 18 – 24, 2022

Hello team,

I am very happy to see everyone is continue to training and not loosing their focus! The assistant coaches will be leading the workouts for the team. Enclosed you will find the schedule for this week. If you have a training peaks account make sure to attach me as your coach so I can keep track of you. You can link me under settings with my email: htorres@cfltriclub.com .

Schedule

Monday – Swim Workout

Purpose: High elbow catch and feel for the water.
Warm up: 5 x 100 easy @ 1:50 or 2:00 (60 – 65%)
– Last 25 of each 100: streamline kick on your back
Drill set:
10 x 50 free on 1:00 or 1:15 as:
– Odd 25 horizontal scull drill / 25 drill to 90 – 95%
– Evens 25 cat up drill / 25 build to 90 – 95%
Drill Set:
10 x 75 @1:15, 1:45 as:
– Odds: 75 free (80 – 85%)
– Evens: 25 dog paddle drill / 25 free / 25 tarzan drill (70 – 75%)
Kick set:
10 x 25 fast kick with board @ 45, or 55 (90 – 95%)
– These are all fast, high qulaity reps so stay tough!
Bonus set:
600 pull iwth buoy
– Negative split each 300
– 1st 150 of each 300 (70 – 75%) / 2nd 150 of each 300 (90 – 95%)
Warm Down:
100 easy (60 – 65%)
Tubing set:
3x
– 10 full pulls
– 10 – 15 triceps only
– 5 – 10 full pulls
– Free or fly, your choice

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

• CLA – Taken with each meal
• Chromium Picolnate: 1000mg with each meal 
• BCAA – Take during training 
• L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

• Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

If you need anything, please email me or text me.

Coach Torres

New Years Weekend Update

Schedule

Friday

• Option A:
  • Group Ride if you are not riding on Saturday
  • Location: Advance Cyce on Lee Rd and 436
  • Time: 5:30 am
  • Pace: 18 – 20 mph
  • Duration: 2 hours – please charge your lights.
• Option B:
  • Group Swim at the Rosen Aquatic Center
  • Location: Rosen Aquatic Center on I Drive
  • Time: 8 am
  • Duration: 90 min

Saturday – Happy New Year

• Group Ride in Clermont. Hill repeats
• Location: Lake Minneola, Clermont, FL
• Time: 7 am
• Duration: 2 – 3 hours ride / run after bike – 30 min

Sunday – 2nd Day of your NY resolution

• Group Run in Baldwin Park
• Location: Baldwin Park water fountain
• Time: 6:30 am
• Duration: 6 – 10 mi

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Week of January 25 – 31, 2020

Hello team,

Sunday Ride at 11 am

Enclose you will find the swim workout and the schedule for this week!

Join The Club – Register

Zoom Meeting ID: 868 0562 1340

Swim Workout

Warm up:
400 free
200 kick
6 x 50 drill with 15 sec recovery
Drill: Single arm fist drill – If you have a snorkel use it.
100 easy pull
Main set:
Endurance workout with a few pick ups
– 10 x 100 as 75 mod / 25 tempo with 15 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 50 as 25 mod / 25 tempo with 5 sec recovery. Keep the same time on all 10
Cool down:
100 easy

Sincerely,

Coach Torres

htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA

Week of October 19 – 25, 2020

Good morning team,

In this email:

• Races & Discount Races
• Coaches Note
• Schedule

Races

Please be advised that there are several athletes racing this weekend in Clermont and Jacksonville. Please encourage them and cheer for them.

• Jose Bravini – Jax
• Diego Serpa – Jax
• Luiz Ortiz – Clermont
• Mariangel Clermont

Daytona Race Dicount

• CD20-CFTC

Coach’s Note

Please be advised, I will be out of town for this week. You can reach me via email and text. I will be in Istanbul, Turkey!

I will have our assistant coaches covering for me this week. I will appreciate that you will give them the same level of respect you give me.

Schedule

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Tuesday	5:30 AM	Bike Trainer	Virtual	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School	Led by Jennifer and Carlos
Thursday	5:30 AM	Bike Trainer	Virtual	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:15 AM	Bike / Run	UCF Research Parkway	Make sure you have lights for the ride.
Sunday	On Your Own	Long Run	Full: 2 hours / Half 90 min

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAW, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
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Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	6:00 AM	Bike Test	Lee Vista / 436	Rollout at 6:15 pm> must have lights.
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF