Tag Archives: elite coach

Pre Race Brick


Location: Luckys lake 

Time: 7:30 am

Description

  • 20 min swim (1 lap) – Focus on sighting and navigating every six stokes
  • 20 min – 5 min easy / 3 x  5 min as. 4 min at Endurance / Zone 2 with 1 min at race pace effort/ last five minute focus on a  high cadence and get ready for the run 
  • 20 min run – 5 min easy / 3 x 90 sec build ( build your pace to your race pace effort ) with 3:30 min easy jog/ 5 min cool down 

CFL Tri Club Weekend Update – July 2 – 4, 2016

Hello Team,

Enclosed you will find the update for this weekend:

July 2, 2016

Option A: 5:00 am

  • Location: Tri Peak Athlete, LLC
    • 617 Virginia Dr. Orlando, FL 32803
  • Duration: 5 hours
  • Route: Clermont – Will meet group at 6:30 am.

Option B: 6:30 am

  • Location: Killarney Station
    • Clermont, FL
  • Duration: 3 hours
  • Route: Howey and the Hills

July 3, 2016

  • Time: 5:00 am
  • Location: Tri Peak Athlete, LLC
    • 617 Virginia Dr. Orlando, FL 32803
  • Duration: 3 hours followed by an 1 hour run
  • Lucky’s Lake Midnight Swim
    • Time: 9:45 pm
    • They will start the movie at 9:45pm and the swim will start at midnight.  You must watch the movie and do the swim to get the patch.  We are letting folks decide which movie they want to watch as Lucky’s pick last year really sucked (He has been banned from all movie review sites for two years).  The choices are Black Water or Deep Rising.  There is a poll on Lucky’s Lake Swim facebook page for you to vote.  The most votes win. Much like our political process the winner still may not end up being very good.

      We are trying to get most folks to wear a safer swimmer buoys during the swim.  Please bring a small flashlight to stick in your buoy (no Dave, a candle will not work).  If everyone has lights in their buoys it looks really cool.  And it’s all about being cool.

July 4, 2016

  • Long Run
    • Ironman Boulder
      • 14 – 16 miles
    • Ironman Chattanooga
      • 14 miles
    • 70.3 Miami or other
      • 13
    • Olympic Distance
      • 8 – 10 miles
    • The last 4 miles of each distance that you are training for will be at a tempo pace.

Week of April 4 -10, 2016

Good morning team,

Congratulations to all of the athletes race this past weekend.

  • Judy Hill
  • Hector Torres

Haines City 70.3

As you are aware, we have many athletes that are racing this weekend in Haines  city. Therefore, it is important that we have a presence. The race is going to be on Sunday morning at 7 AM. If you can, please  go out and cheer your teammates.  We will have our tent out there.

Schedule

  • Monday – Aquatic center – swim – 5:30 am
  • Tuesday – Downtown – bike/run – 5:00 am
  • Wednesday – Aquatic center – swim – 5:30 am
  • Thursday – Downtown – Run – 5:00 am
  • Friday – Aquatic center – swim – 5:30 am
  • Saturday – Lucky’s lake – TRI Pre Race 20/20/20 -7:30 am
  • Sunday – Haines City -7:30 am

Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 AM
5:00 AM
5:00 AM
5:00 AM
5:30 AM
7:45 am
OFF
Location:
Aquatic Center
DTWN
Aquatic Center
DTWN
Aquatic
Center
Kilarney Station
Sport
Swim
Bike/Run
Swim
Run
Swim
3:30 bike / 20 min run
OFF
Duration:
1h 30m
2h
1h 30m
2h
1h 30m
Race Specific
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

2016 CFL Tri Club Annual Membership

Join the club:

Eventbrite - 2016 CFL Tri Club Annual Membership

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Weekend Reminder October 17 – 18, 2015

Weekend Update – October 17 – 18, 2015
Hello Athlete,
I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii:
  • IM Hawaii
    • Julie Gennarino
  • IM Louisville
    • Steve Dickson
    • Thomas Green
    • Brenda Dorman
    • Sheri Whitaker
    • Jason Sanders
    • Bob and Marisabel Wolfinger
Enclosed you will find the breakdown for this weekend per special request.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, October 17, 2015
Group Training
Location: UCF Research Parkway
Time: 7:30 am
Description: Bike / Run
  • 3  – 5 hour ride
  • 20 min run
Sunday, October 18, 2015
Run – Clay Road
Time: 6:00 am
Duration: 10 – 20 miles
Description:  Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.
Train safe!

Sincerely,

Hector L Torres
Head Coach / Central Florida Tri Club
Cell: 321-443-00
Central Florida Tri Club
Orlando, FL 32801
Run Quotes:
Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.
– Sain Francis of Assisi