Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

• Date: Feb 25, 2023
• Special Olympics Triathlon Clinic
  • Location: Lake Louisa State Park
  • Time: 8am
• Date: March 4, 2023
• Best Damn Race
  • Location: Lake Eola Downtown Orlando
  • Time: 7:05 am
  • Register: https://orlando.bestdamnrace.com

Weekly Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TEST	Run Test & Walk Test – Lake Eola	Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AM	Swim with Coach – Esporta				Swim with Coach – Esporta
7 AM							Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM						Lake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM		Special Olympics		Special Olympics
5:30 PM	CFL Tri Club Conditioning
6:30 PM		Bike Trainer – Zoom Only:  868 0562 1340 – Anaerobic		Bike Trainer – Zoom Only:  868 0562 1340 – Technique

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

https://endurancecui.active.com/new/events/84187431/select-race?regnow=awe-regnow&error=login_required&state=b667cab6-7795-4dd3-84e9-cb270c0e6ec2&_p=676868643959641&e4q=33aba61b-6a02-48cd-892c-48d4c7cd682a&e4p=93d94cd9-999e-4d87-b939-5b9ed091f48e&e4ts=1675110183&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=d73eab79742811ea61fe04c20f672074

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

Week of January 23 – 29, 2023

Hello Team,

What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.

Enclosed you will find the schedule for this week:

Tri Cruise Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

Video

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of Dec 26 – Jan 1, 2023

Good afternoon team,

I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.

Monday – Swim

Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice

2023 CFL Tri Club Kick OFF Meeting

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806

Time: 1 pm

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of December 11 – 18, 2022

Good evening team, 

What an amazing week! Can you believe that our Holiday party is next Sunday!

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

• Ironman 70.3
• Relay
  • Erika
  • Sergio
  • Ana
• Tyler
• Roberto
• Andrew

Very proud of all of you!

Schedule

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm

e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge. 

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too. 

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Happy Thanksgiving- Weekend Update

I hope you are enjoying your time with your family and loved ones!

I forgot to add one name of Ironman Finishers in Cozumel:

Congrats Gio – you are an Ironman!

Enclosed you’ll find the schedule for this weekend:

Friday

• 5:30 pm – Conditioning

Saturday

• 7 am – Bike / UCF Research Parkway
  • 2 – 3 hour ride / 20 min run after bike

Sunday

• 6:30 am – Space Coast Half / Full Marathon – Coach Jeff
  • 10 am Post race celebration at Coach Jeff‘s house
• 7 am – Baldwin Park – Coach Torres
  • 45 min – 90 min run

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

• Ironman Arizona
  • Haley Mc
  • Tyler S
• Ironman Cozumel
  • Brian
  • Kellie
  • Laura
  • Juan
  • Jan
  • Hardik
  • Justin
• Olympic Distance
  • Kellie
  • Wynn
  • Michelle
  • Linda
  • Pat
  • Kim
• Bahrain
  • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Week of October 31 – November 6, 2022

Happy Halloween 2022

I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida!

• Kaitlyn D.
• Richard En

January Tri Cruise – Just a few spots left

Click here for more information.

https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Schedule

Here is the schedule for this week:

Weekend Schedule – Oct 14 – 16, 2022

Hello Team,

Enclosed you will find the breakdown for this weekend:

You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.

Coach Torres