Tag Archives: elite coach

Week of May 29 – June 4, 2023

Hello team,

I am very proud of everyone’s performance this past week, your hard work has paid off very well. Let keep being consistent as we are just going to be two weeks out of Eagleman 70.3.

Weekend Warriors

Schedule

June 4 – Rainbow River Directions:

Coach Jeff will be leading this session. Please arrive on time.

http://visitrainbowsprings.com

Upcoming Events / Races:

  • June 11 – Eagleman 70.3
  • June 17 – Special Olympics Clinic
  • June 18 – Jax Sprint
  • July 8 – Sommer Sports Race – Sprint / Olympic
  • July 30 – St. Augustine Triathlon (If you are racing Augusta 70.3, this will be a great training race. )
  • August 4 – USA Triathlon Age Group Nationals
  • August 26 – Ironman 70.3 World Championships – Finland

Special Olympics Clinic

Thank you to all of the volunteers and unified partners that helped out this morning at the Special Olympics Clinic. It was a huge success. Thank you!

I will leave you with this quote:

“The only one who can tell you ‘you can’t win’ is you and you don’t have to listen.

Jessica Ennis-Hill

Keep up the good work

Coach Torres

Weekend Revision – May 13 – 14, 2023

Hello Team,

There is a revision for this weekends schedule please read below. Coach Torres will be leading the workout, please arrive on time.

Saturday

  • Arrival Time: 7:15 am
  • Roll out time: 7:30 am
  • Location: Esporta – 5915 South Goldenrod Rd. Orlando, FL
  • Duration: 2 – 3 hour ride followed by a 30 min run

Sunday

  • Arrival Time: 6:15 am
  • Run out time: 6:30 am
  • Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
  • Duration: 2 – 3 hour ride followed by a 30 min run

Please bring appropriate nutrition for both segments.

Coach Torres

Week of May 8 – 14, 2023

Good morning team,

I am very proud of everyone’s hard work over the weekend. Your hard work has paid off.

Warriors getting ready for battle!

Schedule

Enclosed you will find the schedule for this week. There isn’t a condition session on Monday night.

Keep up the good work and I will see you this week!

Coach Torres

Week of May 1 – 7, 2023

Breakthrough Training Block

Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this point and now it’s time to see the fruits of your labor. Don’t let all of that hard work go to waste by neglecting your nutrition or mindset. These two factors are going to be key in your success during this breakthrough period. Your nutrition is key during this process; therefore, make sure you are properly fueling your body with the vitamins, minerals, and nutrients it needs. Also, don’t forget to plan out meals ahead of time so that you can make healthy choices throughout the day. Lastly, pay attention to your mindset and find ways to stay positive and motivated during this training cycle. It will help maximize your potential as you take on new challenges and strive to reach new heights. So get ready, it’s time to make the most of this training block and show what you’re made of!

Congratulations!

Haley is getting married today! Congratulations!


Alcohol and Cortisol

Photo by Prem Pal Singh Tanwar on Pexels.com

Training is hard work — and it’s important to do everything possible to make sure that you’re getting the most out of every session. Unfortunately, some factors can seriously sabotage your progress, and alcohol and cortisol are two of the biggest culprits. Alcohol not only dehydrates you and messes up your sleep schedule, but it can also wreak havoc on your cortisol levels, leading to decreased muscle production and increased fat storage.

When it comes to alcohol and weight gain, there’s no denying the harsh reality – excessive drinking can lead to a bigger waistline. Not only does alcohol pack a punch in terms of calories (with some drinks containing as much as a slice of pizza), but it also inhibits the body’s ability to properly burn fat. However, that doesn’t necessarily mean you have to cut out alcohol entirely to stay slim. Moderation is key here, and opting for lower calorie options like wine or light beer can help keep you on track. It’s all about finding a balance – enjoying a few drinks with friends while still maintaining a healthy lifestyle.

That’s why it’s so vital to monitor your alcohol intake if you’re serious about your fitness goals — and to make sure that you’re doing everything you can to keep your cortisol levels in check. With a little bit of effort and care, you can ensure that your body is functioning at its very best, and maximize your chances of reaching your training goals.

Photo by Towfiqu barbhuiya on Pexels.com

Finally, it’s important to remember that consistency is key when it comes to getting the results you want. That means not only making sure that you’re following a consistent training schedule but also taking care of yourself outside of the gym — and in particular, managing your alcohol consumption and cortisol levels. With the right amount of focus and commitment, you can ensure that your body is functioning optimally so that you can make the most of every training session. So don’t forget to take care of yourself — and keep reaching for those goals!

By following these tips, you’ll be able to maximize your progress and reach your fitness goals faster than ever before. With a little bit of perseverance and discipline, you can get the most out of your workouts — so don’t forget to take care of yourself, stay motivated, and make sure that you’re looking after those cortisol levels!


Schedule

Please pay attention to the schedule.

Keep up the good work and I will see you all on Monday!

Coach Torres

Week of March 13 – 19, 2023

Hello Team,

Congratulations to all of the athletes who raced this past weekend!

Schedule

Enclosed you will find the schedule for this week:

Run Clinic Registration link: https://www.eventbrite.com/e/569843807167

Thursday St Patricks Social – 6:30 pm

Time: 6:30 pm

Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803

Keep up the good work everyone and I will see you all on Tuesday morning!

Coach Torres

Weekend Update: March 10 – 12, 2023

Hello Team,

I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.

Enclosed you will find the weekend schedule:

Saturday

  • Arrival Time: 7:30 am
  • Start Time: 8 am
  • Location: MIMS Coast to Coas Ride
  • Coach: Jeff Meister
  • Duration: 2 – 3 hours bike / followed by a 20 min run

Sunday

  • Arrival Time: 6:50 am
  • Start Time: 7 am
  • Location: Baldwin Park
  • Team Lead: Don DeBeaux
  • Duration: 90 – 100 min

2024 Tri Training Cruise – Feb 2 – 5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

  • Welcome Reception
  • Goodie Bag
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities

Cost: 

Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy. 

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

  • 50% Penalty    74 to 51 days prior to sailing
  • 75% Penalty     60 to 31 days prior to sailing
  • 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.

To Book Your Room Contact Us at 321-443-0073

Coach Hector L Torres

1700 S. Bumby Ave.
Orlando, FL 32806
USA

Week of Feb 13 – 19, 2023

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

Schedule

Enclosed you will find the schedule for this week:

Join The Club

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

Let me know if you have any questions,

Coach Torres

Weekend Update: Feb 11 – 12, 2023

Hello Team,

Enclosed you will find the update for this weekend.

Saturday

  • Sport: Bike / Run
  • Time: 6 am / 7 am
  • Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
  • Duration: 2:30 – 3 hours / 30 min run

Sunday

  • Sport: Run
  • Time: 7 am
  • Location: Tri Peak Athlete
  • Duration: 80 – 90 min

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073

Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

  • Date: Feb 25, 2023
  • Special Olympics Triathlon Clinic
    • Location: Lake Louisa State Park
    • Time: 8am
  • Date: March 4, 2023
  • Best Damn Race

Weekly Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AMBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TESTRun Test & Walk Test – Lake EolaBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AMSwim with Coach – EsportaSwim with Coach – Esporta
7 AMLong Run – Tri Peak Athlete (80 min – 120 min)
8 AMLake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PMSpecial OlympicsSpecial Olympics
5:30 PMCFL Tri Club Conditioning
6:30 PMBike Trainer – Zoom Only:  868 0562 1340 – AnaerobicBike Trainer – Zoom Only:  868 0562 1340 – Technique 

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres