I am very proud of everyone’s performance this past week, your hard work has paid off very well. Let keep being consistent as we are just going to be two weeks out of Eagleman 70.3.
Weekend Warriors
Schedule
June 4 – Rainbow River Directions:
Coach Jeff will be leading this session. Please arrive on time.
Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this point and now it’s time to see the fruits of your labor. Don’t let all of that hard work go to waste by neglecting your nutrition or mindset. These two factors are going to be key in your success during this breakthrough period. Your nutrition is key during this process; therefore, make sure you are properly fueling your body with the vitamins, minerals, and nutrients it needs. Also, don’t forget to plan out meals ahead of time so that you can make healthy choices throughout the day. Lastly, pay attention to your mindset and find ways to stay positive and motivated during this training cycle. It will help maximize your potential as you take on new challenges and strive to reach new heights. So get ready, it’s time to make the most of this training block and show what you’re made of!
Training is hard work — and it’s important to do everything possible to make sure that you’re getting the most out of every session. Unfortunately, some factors can seriously sabotage your progress, and alcohol and cortisol are two of the biggest culprits. Alcohol not only dehydrates you and messes up your sleep schedule, but it can also wreak havoc on your cortisol levels, leading to decreased muscle production and increased fat storage.
When it comes to alcohol and weight gain, there’s no denying the harsh reality – excessive drinking can lead to a bigger waistline. Not only does alcohol pack a punch in terms of calories (with some drinks containing as much as a slice of pizza), but it also inhibits the body’s ability to properly burn fat. However, that doesn’t necessarily mean you have to cut out alcohol entirely to stay slim. Moderation is key here, and opting for lower calorie options like wine or light beer can help keep you on track. It’s all about finding a balance – enjoying a few drinks with friends while still maintaining a healthy lifestyle.
That’s why it’s so vital to monitor your alcohol intake if you’re serious about your fitness goals — and to make sure that you’re doing everything you can to keep your cortisol levels in check. With a little bit of effort and care, you can ensure that your body is functioning at its very best, and maximize your chances of reaching your training goals.
Finally, it’s important to remember that consistency is key when it comes to getting the results you want. That means not only making sure that you’re following a consistent training schedule but also taking care of yourself outside of the gym — and in particular, managing your alcohol consumption and cortisol levels. With the right amount of focus and commitment, you can ensure that your body is functioning optimally so that you can make the most of every training session. So don’t forget to take care of yourself — and keep reaching for those goals!
By following these tips, you’ll be able to maximize your progress and reach your fitness goals faster than ever before. With a little bit of perseverance and discipline, you can get the most out of your workouts — so don’t forget to take care of yourself, stay motivated, and make sure that you’re looking after those cortisol levels!
Schedule
Please pay attention to the schedule.
Keep up the good work and I will see you all on Monday!
I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.
Enclosed you will find the weekend schedule:
Saturday
Arrival Time: 7:30 am
Start Time: 8 am
Location: MIMS Coast to Coas Ride
Coach: Jeff Meister
Duration: 2 – 3 hours bike / followed by a 20 min run
Sunday
Arrival Time: 6:50 am
Start Time: 7 am
Location: Baldwin Park
Team Lead: Don DeBeaux
Duration: 90 – 100 min
2024 Tri Training Cruise – Feb 2 – 5, 2024
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
What do you get:
Welcome Reception
Goodie Bag
Nutrition Samples
Daily Training Sessions and Activities
Lectures by our Level 3 Triathlon Coach
Team Building Activities
Cost:
Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.
There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable.
Here is the penalty schedule:
50% Penalty 74 to 51 days prior to sailing
75% Penalty 60 to 31 days prior to sailing
100% Penalty 30 days or less prior to sailing.
Future Cruise Credit
If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.
Enclosed you will find the update for this weekend.
Saturday
Sport: Bike / Run
Time: 6 am / 7 am
Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
Duration: 2:30 – 3 hours / 30 min run
Sunday
Sport: Run
Time: 7 am
Location: Tri Peak Athlete
Duration: 80 – 90 min
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!
Upcoming Events
Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – TEST
Run Test & Walk Test – Lake Eola
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – Active Recovery
6 AM
6:15 AM
Swim with Coach – Esporta
Swim with Coach – Esporta
7 AM
Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM
Lake Louisa State Park – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM
Special Olympics
Special Olympics
5:30 PM
CFL Tri Club Conditioning
6:30 PM
Bike Trainer – Zoom Only: 868 0562 1340 – Anaerobic
Bike Trainer – Zoom Only: 868 0562 1340 – Technique
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.
We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.
Test Week
This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.
You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.
Central Florida Tri Club - Swim, Bike and Run 