Tag Archives: education

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

  • 300 Free
  • 500 Kick with fins
  • 200 Free
  • 3 x 100 build with 20 sec recovery

Main Set:

  • 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 100 kick
  • 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery

Cool Down:

  • 4 x 50 as 25 catch up drill / 25 Free
  • 100 kick
  • 100 Free

 

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7 am 6 am
Location Aquatic Center Downtown Aquatic Center Downtown Downtown Lee Vista and 436 Downtown YMCA
Sport Swim Bike/Run Swim Run – Track Swim/Run Bike/Run Run
Duration 90 min 120 min 90 min 90 min 90 min 180 – 240 min 90 – 150 min

December 2 – 6, 2015

Congratulations!
 Congratulations to the following athletes who raced this weekend in Ironman Cozumel:

  • Jose Lopez
  • Tony Rizzo
Bike Focus Week – 1
For the next three weeks we are going to be focusing on maintenance on our bike. Therefore, we will be biking more often than usual. Please review the schedule below:
New Weekly Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday – Bike Trainer / Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – OUC Half Marathon –  Lake Eola – 7:30 am
    • We will meet in front of Panera at 7:00 am
  • Sunday – Bike Time Trial – 7:00 am
    • Lee Vista / 436 (Starbucks)
Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789
Time: 4 pm – 8 pm
Donate to Knights Pantry at UCF
UCF Students need your help! On UCF campus there is necessary resource available for students in need of food and clothing: the Knight’s Pantry. Since rigorous data collection began in 2011, we have assisted about 9,500 per semester, and that number is increasing annually! In these four years, we have provided over 110,000 pounds of food to UCF students!
A key component to exceling in college includes being able to maintain a healthy sustainable diet and being able to apply for jobs and internships, and hopefully landing an interview. For students who have to choose between buying textbooks and eating, we have found that without expendable income students will attempt to cut corners and go without proper nutrition, hygiene items, or the ability to look professional on job interviews. With a month away from school, and the resources that come with it, winter break can seem daunting for Knights in need.
In order to accommodate our students and offer the best opportunity for success regardless of economic starting point, we have been collecting non-perishable and canned food items, professional clothing for both men and women, and various hygiene items. If you by chance have any not-immediately-perishables, excess toiletries or business clothing and would be willing to donate to UCF Students in need, please consider doing so.