Tag Archives: downtown

Bike Trainer and Virtual Session – Tues and Thurs

Tuesday and Thursday at 5:30 am

Bike Trainer at Tri Peak Athlete and/or via Zoom

Zoom ID: 876-0321-0273

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!
Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/













#nopainnogain #quintanarootri @quintana_roo_tri
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice

Happy Mother’s Day

A mother’s love is something that no one can explain. It is made of deep devotion of sacrifice and pain.

“A mother’s love” Helen Rice

Hang up your cycling shoes, your swim cap and goggles, running shoes and hat, and put your Garmin to charge. Enjoy your day with your mother.

Remember she is always right. 😉

Happy Mother’s Day

Weekend Update for April 25 – 26th


It looks like it’s gonna be raining tomorrow. Therefore I am updating the schedule for a virtual between a session at 6 AM. it will be a two hour bike ride.

Zoom ID: 300-221-462


Location: Downtown YMCA

Time 7 AM

Duration: 80 minutes to 90 minutes

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule

CFL Tri Club Weekend Schedule

Hello team,

Enclosed you will find the weekend schedule:

  • Friday
    • 5:30 am
    • Aquatic Center
    • Swim
  • Saturday
    • 7:00 am
    • Waterfront Park – Lake Minneola, Clermont, Fl
    • Duration: Horrible Hundred Route
    • Distances: 35, 70 and 100
  • Sunday – Run on your own
    • Option: If you want to join me. I’m running on Sunday at 6:00 am from the DTWN YMCA- I’m doing two 8 mile loops (total of 16 miles). Your more than welcome to join me in a Baldwin Park loop

Wednesday – Schedule

Wednesday – AM

  • Swim
  • Location: Aquatic Center
  • Time: 5:30 am 
  • Led by: Coach Torres

Wednesday – PM

CFL Tri Club Weekend Training


  • Arrive: 5:45 am
  • Departure: 6:00 am
  • Duration: 2-5 hours
  • Note: Some people will be testing again the airport as well.

Halloween Party

Time: 4 pm – 8 pm

Location: Jennifer Sturgess house

Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)


Arrival time: 5:45 am

Start time: 6:00 am

Location: Clay Road

Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.

Friday – Swim (The showers are working!)

Aquatic Center
5:30 am

@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando