Tag Archives: downtown ymca

Weekend Update: Feb 11 – 12, 2023

Hello Team,

Enclosed you will find the update for this weekend.

Saturday

  • Sport: Bike / Run
  • Time: 6 am / 7 am
  • Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
  • Duration: 2:30 – 3 hours / 30 min run

Sunday

  • Sport: Run
  • Time: 7 am
  • Location: Tri Peak Athlete
  • Duration: 80 – 90 min

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

  1. Most Creative/Best Holiday Theme
  2. Best Tasting Food or Drink
  3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

  1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
  2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
  3. Bring what you need to serve your food, and serving utensils. 
  4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
  5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of May 23 – 27, 2018

Hello Team,

Enclosed you will find the schedule for this week:

  • Wednesday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Thursday – 5:00 am (Tempo Run)
    • Location: Downtown YMCA
    • Duration: 6 mi, 10 mi, 14 mi
  • Friday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Saturday –
    • Option A:
      • Downtown YMCA
      • Time: 5:00 am – Rollout at 5:15 am
      • Speed: 21 – 24 mph
      • Route: Towards Kilarney Station – Clermont
      • Duration: 4 hours with a 30 min run (We will be meeting up with Option B)
      • Note: Make sure you bring appropriate nutrition for the ride.
    • Option B
      • Kilarney Station – Clermont
      • Time: 7 am – Rollout at 7:15 am
      • Route: Towards Doowey Robins
      • Duration: 2:30 hours with a 30 min run
      • Note: Make sure you bring appropriate nutrition for the ride.
  • Sunday – Optional
    • Speed work (Track)
    • Time: 6 am
    • Location: Downtown YMCA

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Monday – Swim

Congratulations to all of the athletes who raced this past weekend:

  • Julie Gennarino
  • Julian Perez
  • Maria F Tondolo
  • Jerome Bareth
  • Dan Grieb
  • DAVID Berlant
  • Robbie Berlant

I am very proud of all of you

I just landed in Orlando and won’t make it to tomorrow swim workout!

Please do the following:

Warm up:

3 x 500 as 500 FREe / 500 Pulliam / 500 kick

Main set

4 x 200 free at 85% with 20 sec recovery

100 easy free

4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery

4 x 100 at 90% with 15 sec recovery

Cool down:

300 as 100 free / 100 drill / 100 choice

Wednesday – Swim Workout

Try and complete the workout in less than 80 min

Warm up: 500 Free

Kick: 8 x 50 Flutter or Dolphin on 1 min

Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15

Please pick an interval that will give you at least 10 sec recovery.

Swim: 5 x 100 free on 1:30

100 easy kick

Swim: 5 x 100 free on 1:25

100 easy kick

Swim: 5 x 100 free on 1:20

100 easy

Kick: 200 choice

Pull: 400

Swim 8 x 25 choice on :30

Cool Down: 200

Weekend Update October 24 – 25, 2015

Hello Athlete,
There is a game at UCF this weekend. Therefore, we are changing the schedule due to tailgating parties.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training

Location: Lee Vista and 436 (Starbucks)

Time: 7:30 am

Description: Bike / Run

  • 3 – 4 hour ride
  • 20 min run

Sunday, September 27, 2015

Run – On your own

Duration: 110 min

Description:  Walk 20 sec after each mile. Effort: Aerobic

Train safe!

Sincerely,

Hector L Torres
Head Coach / Central Florida Tri Club
Cell: 321-443-0073
Central Florida Tri Club
Orlando, FL 32801
Run Quotes:
“We all have dreams, in order to make dreams come into reality. It takes an awful lot  of determination dedication, self-discipline and effort.”
 Jesse Owens
 Olympic Gold Medalist Runner