Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

• Ironman Arizona
  • Haley Mc
  • Tyler S
• Ironman Cozumel
  • Brian
  • Kellie
  • Laura
  • Juan
  • Jan
  • Hardik
  • Justin
• Olympic Distance
  • Kellie
  • Wynn
  • Michelle
  • Linda
  • Pat
  • Kim
• Bahrain
  • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Tuesday – Schedule

• 5:30 am
  • Sport: Bike / Run
  • Location: Tri Peak or Virtual
  • Zoom ID: 868 0562 1340
  • Note: Make sure to have your running shoes with quick laces and we are going to be doing several runs off the bike!
• 9:30 am
  • Sport: Conditioning
  • Location: Tri Peak
  • Note: By Appointment Only
• 4 pm
  • Sport: Sport Conditioning – Athletes in the Intellectual Impairment Division
  • Location: Tri Peak
• 5:30 pm
  • Sport: Swim
  • Location: Dinky Dock
  • Note: Must bring a buoy and all swim gear.

Week of August 1 – 7, 2022

Hello Team,

What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.

Congratulations to all of these athletes:

• Age Group
  • Mariangel – 2nd place / 3rd place Overall
• Intellectual Impaired Division
  • Male
    • Andrew – 1st Pl
    • Daniel – 2nd Pl
    • Chad – 4th Pl
    • Caleb – 6th Pl
  • Female
    • Juliette – 1st Pl
    • Abigail – 2nd Pl
    • Victoria – 3rd Pl – 1st Time Triathlete

Upcoming Races

It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.

• September
  • Venice 70.3
  • Augusta 70.3 / Cozumel 70.3
• October
  • Ironman Hawaii
  • North Carolina 70.3
  • Ironman California:
• November
  • Ironman Florida
  • Ironman Cozumel/Arizona
• December
  • Cartagena 70.3

Week Schedule

Made a few adjustments this week. So, please review them.

If you have any questions, please do not hesitate to contact me!

Coach Torres

Htorres@cfltriclub.com

3214430073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Zone 3 USA Triathlon Youth and Junior Nationals

2022 Zone3 USA Triathlon Youth Nationals

Take advantage of this amazing opportunity and participate at the 2022 USA Triathlon Youth National Championship on July 30 – 31, 2022 in West Chester, OH. This will the first year in which USA Triathlon will be implementing the Intellectual Impaired Division. On July 30, we will be hosting a mandatory clinic to all of the participants in this division in which we will be doing course familiarization.

*All athletes must have a Unified Partner or Race Buddy.

Race Distance: 200m swim, 10k bike, 2k run

Location: Voice of America Park, West Chester, Ohio

Registration Closes: July 29 at 11:59 PM – MT

Cost: $60 – Must have USAT License

Register for the race: https://register.usatriathlon.org/event/YJN2022

Grant Opportunity: If you are from Florida and will like to register for the II Division; you can apply for a $200 stipend available (there are only six grants available). What you need to do to apply for this grant.

1. Write a short essay on why do you deserve the grant.

2. Register for the race

3. Complete the race

4. Submit results with picture

All entries for the grants must be submitted on August 1, 2022. Athletes will be selected on August 3, 2022.

Please submit all essays to Hector L Torres at htorres@cfltriclub.com

TRAVEL

Arrival Date: July 29. Departure Date: August 1.

Closest Airport: Cincinnati/Northern Kentucky International Airport

Hotel: Hilton Garden Inn Cincinnati Blue Ash

Car Rental: Budget – Discount BCD: W940450