Swim Workout Warm up: 200 free 200 kick with board 200 pull with buoy and paddles 200 choice
Drill work: 6 x 50 as 25 drill/ 25 free with 20 sec recovery
catch up (focus on your extension and passing the hand in front of you )
fist drill (emphasize on a high elbow catch and engaging you last during this drill) *Note: when doing drill work take your time don’t rush it
Main set: 3 rounds 4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery 100 kick 4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery 100 kick 4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall. —- 1 min rest in between each round. ——- Cool down: 100 choice
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If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Zoom ID: 876-0321-0273 or in person. Must have mat.
Group A: 5:30 AM Group B: 7:00 AM
Group A: 5 hours Group B: 3 hours
Group A: Tri Peak Group B: UCF Research Parkway
Make sure you have lights for the ride.
If you have any questions, please do not hesitate to contact me.
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=