Tag Archives: cycling coach

Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

  • Date: Feb 25, 2023
  • Special Olympics Triathlon Clinic
    • Location: Lake Louisa State Park
    • Time: 8am
  • Date: March 4, 2023
  • Best Damn Race

Weekly Schedule

5:30 AMBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TESTRun Test & Walk Test – Lake EolaBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AMSwim with Coach – EsportaSwim with Coach – Esporta
7 AMLong Run – Tri Peak Athlete (80 min – 120 min)
8 AMLake Louisa State Park  – Dress Rehearsal
10 AM
1 PM
2:30 PM
4 PMSpecial OlympicsSpecial Olympics
5:30 PMCFL Tri Club Conditioning
6:30 PMBike Trainer – Zoom Only:  868 0562 1340 – AnaerobicBike Trainer – Zoom Only:  868 0562 1340 – Technique 

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2


Training Peaks University Lv 1


Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres