Tag Archives: cozumel

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.


The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.


Transition Bags

If you have any questions, please do not hesitate to contact me.


Coach Torres

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Week of July 6 – 12, 2020

Virtual Strength Session

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
WednesdayStrength Strength

Weekend of August 30 – 31, 2014

Hello Team, 

Enclosed you will find the update for this weekend:
Saturday, August 30 , 2014
  • Group 1 – Time: 5:30 am
    • Location: Tri Peak Athlete, LLC
    • Destination: Kilarney Station – You must have light that are working. 
    • Duration: 4:30 – 5:00  hours
  • Group 2 – Time 7:00 am
    • Location: Kilarney station
    • Duration: 3 hours
Sunday, August 31, 2014
  • Duration: 90 – 2 Hours
  • Location: Downtown YMCA
Nutrition: Please bring appropriate nutrition for the following training days. Do not forget your salt tablets. 
Ironman Race Day Planning – Save the Date
To all of the Ironman athletes that are racing in the upcoming weeks, we will have a meeting to go over all the details and strategy for the races.
It wil be held on: Tuesday, September 10, 2014. Location: Tri Peak Athlete, LLC 
Athletes racing Ironman Cozumel and Florida
  • Kelli Saul
  • Jay strates
  • Jay Burrell
  • Rafael Oliver
  • Jose Lopez
  • Sean McEntee
  • William Morales
  • Kevin – Bickley
  • Ruben De Jesus
  • Karen – Tentative
  • Juan Velez
  • If I didn’t put your name, it is because we are meeting individually, 
Keep p up the good work and I’ll see you in the morning. 

Hector L Torres
Head Coach / Central Florida Tri Club