Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Week of July 6 – 12, 2020

Virtual Strength Session

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend of August 30 – 31, 2014

Hello Team, 

 

Enclosed you will find the update for this weekend:

 

Saturday, August 30 , 2014

• Group 1 – Time: 5:30 am
  • Location: Tri Peak Athlete, LLC
  • Destination: Kilarney Station – You must have light that are working. 
  • Duration: 4:30 – 5:00  hours
• Group 2 – Time 7:00 am
  • Location: Kilarney station
  • Duration: 3 hours

Sunday, August 31, 2014

• Duration: 90 – 2 Hours
• Location: Downtown YMCA

 

Nutrition: Please bring appropriate nutrition for the following training days. Do not forget your salt tablets. 

 

Ironman Race Day Planning – Save the Date

To all of the Ironman athletes that are racing in the upcoming weeks, we will have a meeting to go over all the details and strategy for the races.

It wil be held on: Tuesday, September 10, 2014. Location: Tri Peak Athlete, LLC 

Athletes racing Ironman Cozumel and Florida

• Kelli Saul
• Jay strates
• Jay Burrell
• Rafael Oliver
• Jose Lopez
• Sean McEntee
• William Morales
• Kevin – Bickley
• Ruben De Jesus
• Karen – Tentative
• Juan Velez
• If I didn’t put your name, it is because we are meeting individually, 

 

Keep p up the good work and I’ll see you in the morning. 

 

 

Hector L Torres

Head Coach / Central Florida Tri Club