I am very proud of everyone’s performance this past week, your hard work has paid off very well. Let keep being consistent as we are just going to be two weeks out of Eagleman 70.3.
Weekend Warriors
Schedule
June 4 – Rainbow River Directions:
Coach Jeff will be leading this session. Please arrive on time.
During this week we are going to tapering into race pace efforts. It is important to be consistent with your workouts and stay focused during this week. Make sure you are resting properly and eating a balanced diet. It is important to start laying out your nutrition plan based upon the efforts asked for you in these key workouts.
You should also be getting familiar with the race course and start to visualize yourself completing it. This week will serve as the finishing touches in your preparation for the race.
The goal of this week is to stay healthy and get ready for a peak performance come race day. Make sure you are checking in with your body. Pay attention to any niggles or aches and take the necessary steps to address them.
Be sure to get plenty of rest so you can be well rested for race day. Remember that a triathlon is at least 70% mental, so keep positive visualizations going throughout this week and stay focused on the ultimate goal of crossing that finish line! Good luck!
The key workouts for this week are:
-Specific long endurance swim, bike and runs (with race pace efforts)
-Brick workout (bike to run with race pace efforts)
-Run intervals (race specific paces)
-Optional strength and/or yoga session.
Good luck in your preparations and best of luck on race day! Have fun and remember to enjoy the journey!
Join The Club
I will, I can, I MUST!
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
Congratulations to all of the athletes who raced this past weekend at the Challenge 2023 Special Olympics World Championship in Slovakia. Our team had an incredible showing and with every event we are continuing to demonstrate our commitment to excellence. I am so proud of our athletes and coaches for their hard work, dedication, and ambition. Together we are breaking barriers and inspiring others to reach new levels of success. Let’s keep pushing the limits! We look forward to all of the upcoming events in 2023 and can’t wait to see what amazing accomplishments our team will achieve!
Keep up the good work and if you have any questions, do not hesitate to contact me.
It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and make us easily recognizable from afar. We offer a selection of quality technical fabrics that will provide optimal performance in the water, on the bike, and during the run. Choose between regular fit or slim fit styles with various colors available. Orders can be placed online or at our club store.
Weekly Training Schedule
This upcoming week is going to be a hard training week before recovery week. Please give me the best effort on your workouts.
Join the CFL Tri Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
We thank you for being a part of the CFL Tri Club family. We are proud to support each and every one of you in achieving your goals. With dedication and hard work, we know you’ll be able to reach the highest heights. I’ll see you tomorrow!
I hope you you all a great Easter with your family and loved ones. There are several athletes racing this weekend in Coco Beach. Therefore, please pay close attention to the schedule.
Sneak Peak – Uniforms
We would be receiving the Tri Kits this week. If you want to come by and try them out, you. The store will go up on Wednesday. So I encourage them to order them as soon as the store opens.
Keep up the good work everyone and I will see you tomorrow night.
Central Florida Tri Club - Swim, Bike and Run 