Week of October 15 – 19, 2014

Congratulations!

Ironman World Championship Hawaii

• Michael Melton

Pensacola Sprint Race

• Luis Ortiz

Rest and Recovery

The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately rush to the car to put things away and then jump in the shower to head to work.  Then a couple of days or weeks later, the athlete tells the coach, “I am hurt”, “I am injured”, “I think I pulled something” or something similar. Therefore, to prevent any of these issues to occur you need to make time to stretch.

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Week Schedule October 15 – 19, 2014
Monday

• 5:30 am – Aquatic Center – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center – Swim

Thursday

• 5:00 am – Downtown YMCA – Long Run

Friday

• 5:30 am – Downtown YMCA – Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:30 am – Tri America Race – Clermont, FL
• 7:30 am – Lee Vista and 436 – Bike / Run
  • 3 hour bike followed by a 20 min run

Sunday

• 6:00 am – Downtown YMCA – Run
  • 90 minutes