Week of January 5 – 11, 2015

Weekly Team Schedule – Testing

It is that time of the year, in which we are going to start testing and setting benchmarks. Therefore, it is very important that you rest and come prepared to practice. Do not stress yourself as this is a great opportunity to see what you are capable of.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	6:00 am	7:30 am
Location:	Aquatic Center	Downtown YMCA	Aquatic Center	Downtown YMCA	Aquatic Center	Downtown YMCA	Lee Vista / 436
Sport	Swim	Bike/Run	Swim – Test	Bike/Run	Swim	Run	Bike TT – Test
Duration:	90 min	2 hours	90 min	2 hours	90 min	90 min	2 hours

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CFL Tri Club Kick Off Meeting

We will be hosting our Kick Off Meeting on Saturday, January 10, 2015 at 9 am in the Downtown YMCA Metro Office. Please bring a friend and spread the word.

New Year’s Week – December 29 – January 4, 2015

Countdown to big events!

• CFL Tri Club Kick OFF Meeting – 13 days
• IM 70.3 Puerto Rico – 75days
• IM 70.3 Haines City – 112 days

Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

• New Year’s Eve 12/31
  • 5 am – 4 pm
• New Year’s Day – 7 am – 7 pm

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073

Training Schedule

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday – New Year’s Day

• 5:00 am – Downtown YMCA- Long Run
• 7:15 am – Downtown YMCA – Spin Class
• 8:15 am – Downtown YMCA – Spin Class
• 12:00 n – Downtown YMCA – Spin Class

Friday

• 5:30 am – Aquatic Center YMCA – Swim – James Nunn

Saturday

• 7:30 am – Killarney Station – Clermont
  • Hill Repeats
    • 2 hour ride followed by a 20 min run
      • Ride at Zone

Sunday

• OFF