I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!
Upcoming Events
Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – TEST
Run Test & Walk Test – Lake Eola
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – Active Recovery
6 AM
6:15 AM
Swim with Coach – Esporta
Swim with Coach – Esporta
7 AM
Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM
Lake Louisa State Park – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM
Special Olympics
Special Olympics
5:30 PM
CFL Tri Club Conditioning
6:30 PM
Bike Trainer – Zoom Only: 868 0562 1340 – Anaerobic
Bike Trainer – Zoom Only: 868 0562 1340 – Technique
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.
We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.
Test Week
This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.
You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
New Schedule!
2023 CFL Tri Club Kick Off Meeting – Bring a friend!
What an amazing weekend! I am so proud of the entire team!
Congratulations!
Ironman Arizona
Haley Mc
Tyler S
Ironman Cozumel
Brian
Kellie
Laura
Juan
Jan
Hardik
Justin
Olympic Distance
Kellie
Wynn
Michelle
Linda
Pat
Kim
Bahrain
Brandon S.
Post Race Fueling
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Holiday Party – December 18
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida!
As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help.
Tri Peak Athlete / CFL Tri Club Moving
Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!
Schedule
Register for the HALLOWEEN PARTY! – DON’T BE LAME!
Central Florida Tri Club - Swim, Bike and Run 