Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.
Congratulations to the following athletes who raced this weekend:
Carlos Ramos – 1st Timer
Bill Freyer – 1st Timer
Dave Kunz – 1st Timer
Scott Lawson – 1st Timer
Scott Aaron – 1st Timer
Tri Rock Clearwater
Maria Fondo Solarte
Enclosed you will find the breakdown for this weekend:
5:30 – 6:50 am
5:30 – 6:50 am
On your own
Bike trainer / Run
3:30hr – 4 ours / 20 min run
90 min run
UCF Research Pkwy
On your own
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789
Time: 4 pm – 8 pm
Mark your calendars cause we are going to have a blast.
A run begins the moment you start running. – Adidas
Take advantage of your Discounts!
All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts
2015 End of Season – Block Training
As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity.
This will be the order of block training:
November 3, 2015
Run – 1
November 10, 2015
Run – 2
November 17, 2015
Run – 3
November 24, 2015
Bike – 1
December 1, 2015
Bike – 2
December 8, 2015
Bike – 3
December 15, 2015
Bike – 4
December 22, 2015
Swim – 1
December 29, 2015
Swim – 2
January 5, 2015
Swim – 3
Schedule your Bike Fitting – Today!
What are the benefits of a proper bike fit?
A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.
Who can benefit from a bike fit?
Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.
How long does a Bike fitting take?
An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.