Tag Archives: coach torres

Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

  • Date: Feb 25, 2023
  • Special Olympics Triathlon Clinic
    • Location: Lake Louisa State Park
    • Time: 8am
  • Date: March 4, 2023
  • Best Damn Race

Weekly Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AMBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TESTRun Test & Walk Test – Lake EolaBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AMSwim with Coach – EsportaSwim with Coach – Esporta
7 AMLong Run – Tri Peak Athlete (80 min – 120 min)
8 AMLake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PMSpecial OlympicsSpecial Olympics
5:30 PMCFL Tri Club Conditioning
6:30 PMBike Trainer – Zoom Only:  868 0562 1340 – AnaerobicBike Trainer – Zoom Only:  868 0562 1340 – Technique 

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

Week of January 2 – 8, 2023

Establishing goals for 2023!

Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences. 

Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work. 

I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.

New Schedule!

2023 CFL Tri Club Kick Off Meeting – Bring a friend!

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

  • Ironman Arizona
    • Haley Mc
    • Tyler S
  • Ironman Cozumel
    • Brian
    • Kellie
    • Laura
    • Juan
    • Jan
    • Hardik
    • Justin
  • Olympic Distance
    • Kellie
    • Wynn
    • Michelle
    • Linda
    • Pat
    • Kim
  • Bahrain
    • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Week of October 31 – November 6, 2022

Happy Halloween 2022

I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida!

  • Kaitlyn D.
  • Richard En

January Tri Cruise – Just a few spots left

Click here for more information.

Schedule

Here is the schedule for this week:

Weekend of October 27 – 30, 2022

As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help. 

Tri Peak Athlete / CFL Tri Club Moving 

Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!

Schedule

Register for the HALLOWEEN PARTY! – DON’T BE LAME!

https://www.signupgenius.com/go/4090a4ea9ad2ea4fd0-halloween

Weekend of October 8 – 9, 2022

Hello Team,

I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.

Risa W – 2022

We are very proud of you!

Weekend Update – October 8 – 9, 2022

For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.

  • Saturday
    • Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
    • Group B – 7 am – 2:hours / 5 mile run (70.3)
  • Location:
    • Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
  • Breakfast afterwards for those who complete the entire distance at Coaches House.
  • Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!
  • Sunday
  • Location: Baldwin Park – Fountain
  • Time: 7 am
  • Duration:
    • Short Course: 1 hour – last 20 min at tempo pace
      • 70.3 – 12 miles – Fast finish last four miles
      • Full Distance – 2 hours – last 30 min at tempo pace

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

  1. 2023 Tri Training Cruise – January 27 – 30, 2023
  2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
  3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Coach Torres

321- 443-0073

Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

  • Hats are $15.0
  • Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Week of May 9 – 15, 2022

Congratulations al of the athletes who raced this past weekend:

  • Miguel A.
  • Michael A.
  • Justin G.

I am very proud of all of you. Your hard work does pay off!

Keep on Grinding!

At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how hard life hits us, we need to get back and keep on fighting. So when yo undo get hit, get back up and say, “Is that all you got. Come on…. HIT ME again and is that all you got!”

This is part of your Journey and we should never give up on your dreams. So put down the donut, don’t eat your feelings and lets get back at it. (I will see you Tuesday morning for the bike session.)

Weekly Schedule

Please review the schedule as there are a few adjustments.

Keep up the good work everyone,

Coach Torres