Sunday – 6 am
Speed work
Downtown YMCA
Tag Archives: #clinic
Friday – Swim / Run
Friday – 5:30 am
1 hour Swim / 40 min Run
Aquatic Center
Please bring electrolytes and a gel.
Memorial Day – Roka Discount
Quick reminder that you and our teammates get bonus team pricing (30%-off vs. your standard 25%) during our Memorial Day Sale through May 31st. Can you forward this reminder so your athletes can take advantage?
Here are some gear favorites you may want to take advantage of:
• Gen II Tri Race Apparel: Kona Bike Course Record – enough said. It’s crazy fast and built to go the distance.
• Maverick Wetsuits: ARMS-UP makes a bigger difference than any other tech feature ever introduced in a wetsuit. It’s crazy how noticeably better it is.
• ROKA Ultralight Sunglasses: Everything from performance aviators to the ultimate time trial shield. You can also customize your own or try 4 pair for free if there are too many good options :).
• Viper Swimskins: If you’ve got a non-wetsuit race, a Viper is a must and will literally save you minutes.
• R1 Goggles: If you haven’t tried them, do. The forward-facing lens angle makes sighting easier, which makes OW swimming less tiring. Goggle fit is personal and I can’t promise that these will fit every face better than a favorite goggle of choice, but the open water performance on these is so good that they’re worth trying.
To take advantage of team pricing, just register as a team member at roka.com if you haven’t already. It’s quick:
1 Create an account at ROKA.com.
2 Inside your account, click “ACTIVATE ROKA TEAM ACCOUNT.” (If you don’t see this button, it means you’re already registered.)
3 Enter team handle and passcode. For CFL Tri Club, these are:
◦ Team Handle: CFL
◦ Team Passcode: 1995
That’s it! Now anytime you’re logged in, special team discounts will appear after products are added to the shopping cart.
Best,
ROKA Teams Support
Thursday – Track
Saturday- Bike Killarney Station
Hello team, this Saturday we will be meeting out of Killarney station at 7 AM. We will be rolling out at 7:15 AM. Make sure you bring a protein nutrition and hydration. The duration will be three hours. Followed by a 30 minute run. The bike ride will be going towards Howie in the hills. Make sure you check all of the gears on your bike before heading out.
Register at: https://www.facebook.com/events/232080984041225??ti=ia
out.
Get your uniform Order in!
Here is the link: https://squareup.com/store/veloce-central-fl-tri
Swim – Monday, April 30, 2018
Location: Aquatic Center YMCA
Time: 5:30 am
Sport: Swim
Focus: Muscular Endurance
Note: Upon arrival please get your Dry Land dynamic warm ups.
Saturday – Bike Ride and run after bike
If you will be meeting tomorrow at 7 AM at Lake Mineola Waterfront State Park. Will be riding for 2 1/2 hours to three hours. Make sure you bring enough nutrition. Our primary emphasis going to be doing some hill work.
There will be a 30 minute run off the bike. Michele, our assistant coach, will be providing the workout in the morning. Please follow it diligently.
Please register at: https://www.facebook.com/events/1801337573260521??ti=ia
Friday – Open Water Swim
Lucky’s Lake at 6:15 am
If you can’t go to Lucky’s, please do the following workout:
Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Base Performance Discount Code
We have a 20% code named “CFL18” This is for use all year around.
I will get you a special 50% off all hydro and variety pack of bars as well. This will be available until the end of the 20th of April. it will be “50CFL18”
