12n – Virtual Bike Session

Monday – Wednesday this week

Weekend of July 8 – 11, 2022

Hello Team,

Enclosed you will find the schedule for the weekend, please review:

I will not be at the race as I have a competition on Saturday. However, Jen, Carlos and Jeff will lead the warm ups! If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073

Happy 4th of July!

Monday

• Boot Camp
  • Time: 6 am
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL
  • Duration: 1 hour
  • Note: Bring mat towel and water bottle.
• Lucky’s Lake Swim
  • Time: 7:30 am
  • Start time: 7:45 am
  • Note: Two crossings minimum

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

• Time: 6 am
  • Sport: Run – Tempo
  • Location: Baldwin Park Fountain
  • Duration: 80 min
• Time: 9:00 am
  • Sport: Body Conditioning
  • Location: Fabletics – Millenia Mall
  • Duration: 45 min – Free
  • Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537

Sunday

• Time: 7 am (Arrive 10 min early)
  • Sport: Bike – Time Trial
  • Location: ESPORTA – Goldenrod and Lee Vista
  • Duration: 90 – 2 hours
    • Depending on the A – race.

Monday – 4th of July

• Time: 6 am
  • Sport: Boot Camp Conditioning
  • Location: Tri Peak Athlete
  • Duration: 1 hour
  • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Road To Nationals – Youth and Junior!

Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for  five years ago to start the Triathlon sport. It has grown so much, and we made a tremendous impact that the Intellectual Impaired Division was implemented in the Triathlon Sport. It will be showcased in the Zone3 2022 USA Triathlon Youth and Junior National Championship in West Chester, Ohio on July 30 – 31, 2022. 

Many of these families don’t have enough funds to cover the cost of travel, registration, lodging and meals. Therefore, I have applied for grants and now creating a gofundme page. If you can help in any shape or form to offset the cost, they will greatly appreciate it. If you have any questions, please do not hesitate to contact me.

Go Fund Me: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Thursday – Bike / Run

Bike Trainer / Run
5:30 am
Location: Tri Peak and Zoom
Zoom ID: 868 0562 1340

Week of June 20 – 26, 2022 – TEST WEEK

Hi Everyone,

You all have done an amazing job these couple of weeks. However, it is time to set new benchmarks. I will be headed out of town to 70.3 Elsinore with the Team on Monday and return on Tuesday of next week. Coach Jeff will be leading the majority of the workouts. Please review the workouts and please do your best at each session.

These are the athletes racing in Elsinore 70.3 so you can track them:

• JoJo
• Andres
• Andy H.
• Don D
• Hector (Coach)
• Jennifer
• Carlos
• Brandon (Overseas)
• Zach

Schedule

New Zoom ID this week!

Join The Club

Track Practice

https://cfltriclub.wordpress.com/join-the-club/

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

• Wednesday
  • Sport: Swim
  • Time: 5:30 pm
  • Location: ESPORTA – EAST Colonial / McGuire
  • Swim with Coach
• Thursday
  • Morning Session
    • Sport: Bike / Run
    • Time: 5:30 am
    • Location: Tri Peak and Virtual
      • Zoom ID: 868 0562 1340
  • Afternoon
    • Special Olympics Conditioning
    • Time: 4:00 pm
    • Location: Tri Peak Athlete
• Friday
  • Morning Sessoin
    • Sport: Bike
    • Time: 5 am roll out
    • Duration: 2 hours
    • Location: Advanced Cycle / Lee Vista and 436
      • Must able to hod 19 – 21 mph
      • Must have front and rear lights.
    • Led by Jen and Carlos
  • Afternoon Session
    • Sport: Bike Trainer
    • Time: 12n
    • Duration: 45 min
    • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

• Sport: Run
• Time: 7 am
• Location: Baldwin Park
• Duration:
  • Oly: 1 hour
  • Half: 80 min
  • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910

12 pm Bike Session

Zoom ID: 868 0562 1340

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

• Ren – Sprint
• Jo K – AquaBike
• Janice – Sprint
• JoJo – Sprint
• Risa – 70.3
• Andrew – 70.3
• The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021