Enclosed you will find the schedule for this weekend:
Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!
We are at 3/4 of capacity of our group! Reserve your room today.
Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.
Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
If you have any question, don’t hesitate to text me. Coach Torres
Hello Team,
I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.
Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.
As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.
What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.
You can always see that if there is a will…. There is a way! Keep on grinding my mighty Warriors!
Enclosed you will find the schedule for this week:
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! Click here for more information: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Run after the bike: 45 – 60 min
Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/
Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]
See you soon!
It was fun! I enjoyed spending time with my friends and my team. I love that we all had the opportunity to be part of something new and make history. I am very proud of my teammates, all the athletes, and myself for working really hard and pushing ourselves to do our best. I really appreciate Coach Hector, Coach Jeff, my partner, Maryory, and everyone that has supported me each day during training , like my friends at CFL Tri Team, TriPeak, Special Olympics, and my family. Crossing that finish line, knowing that I pushed myself to the limit through the rain was incredible! It was the greatest experience of my life! I can’t wait to do it again!
"You are braver than you believe, stronger than you seem, and smarter than you think.”
Christopher Robin ~ Winnie the Pooh
Hello Team,
Congratulations to all of the athletes who raced this past weekend;
This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel and pushing that hard gear this week. It is very important, that you take at least 5 – 10 min prior to each training session for mobility, dynamic stretching and muscle activation. In addition, it is important to do it after as well.
As we are tapping in to your glycolytic system, we will provide enough recovery time, it is important that you fuel properly and take some aminos acids during your training.
I am aware that Clermont is hosting a Sprint triathlon this weekend. If you are participating and training for a Full Ironman such as Hawaii / California / Florida / Arizona or Cozumel. Please be aware, that you have a two hour ride after the race! NO EXCEPTIONS! If you are not racing, there is a group that will be riding.
Here is the PDF file if you can’t see it. FILE
Hello Team,
Enclosed you will find the schedule for this weekend:
Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow
Recovery is key to your success. We tear our bodies down to build them back up again. However, we need to allow our bodies to heal! Therefore, when the coach provides you a day off, take the day off! Don’t try to make p for missed workouts, cause this can lead to burnout, adrenal fatigue, and unnecessary weight gain. Therefore, take the day off when the coach tells you to!
Hello Team,
What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.
It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.
If you have any questions, please do not hesitate to contact me!
Hello Team,
Enclosed you will find the breakdown for this weekends workout:
Mariangel will be racing on Saturday and the II athletes will be racing on Sunday. I will keep you all posted! Please wish them luck!
Central Florida Tri Club - Swim, Bike and Run 