Tag Archives: #clinic

Week of March 26 – April 1, 2018

Race Day Clinic

Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and Screen Shot 2018-03-25 at 7.35.29 PMother coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the race day will flow, what time to arrive, how to set up your transition space, packing for the race, pre-race nutrition, what to wear, how to do a transition from swim-to-bike and bike-to-run, staying hydrated, mental strategies and an overview of the race course will be discussed.

Register at: Facebook 

Schedule

Schedule for this week:

Time

Location

Sport

Duration

Monday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run
Wednesday

5:30 AM

Aquatic Center Swim 1 hour 30 min  swim
Thursday

5 AM

Downtown YMCA Bike / Run 30 min bike prior to Track at the track and then speed work at the track
Friday

5:30 AM

Aquatic Center OFF Rest
Saturday

7 AM

Lee Vista / 436 Bike / Run 3 hour ride (Zone 2) / 30 min run
Sunday

6 AM

Clay Road Run 1 – 1.5 loops

Week Breakdown – Feb 13 – 18

Wednesday (Valentines Day)

  • 5:30 am
  • Aquatic Center
  • Sport: Swim

Thursday

  • 5:00 am
  • Downtown Ymca
  • Sport: Run/ Track

Friday

  • 6:30 am
  • Lucky’s Lake
  • Door: Open Water Swim

Saturday – https://www.facebook.com/events/398746940574589/

  • 7:00 am
  • Advanced Cycle (436 and Lee Vista)
  • Bike/Run

Sunday -Optional – https://www.facebook.com/events/2044853205785787/

  • 6 am
  • Clay Road – 1 loop

Thursday – Bike Trainer session

It is going to be low 30 degrees tomorrow’s; therefore, we are biking tomorrow at 5:00 am at the Downtown YMCA.

Thursday – Track

  • Location: Downtown YMCA
  • Time: 5 am
  • Duration: 90 min

Monday – Swim

Congratulations to all of the athletes who raced this past weekend:

  • Julie Gennarino
  • Julian Perez
  • Maria F Tondolo
  • Jerome Bareth
  • Dan Grieb
  • DAVID Berlant
  • Robbie Berlant

I am very proud of all of you

I just landed in Orlando and won’t make it to tomorrow swim workout!

Please do the following:

Warm up:

3 x 500 as 500 FREe / 500 Pulliam / 500 kick

Main set

4 x 200 free at 85% with 20 sec recovery

100 easy free

4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery

4 x 100 at 90% with 15 sec recovery

Cool down:

300 as 100 free / 100 drill / 100 choice