clftriclub | Central Florida Tri Club

Hello Team,

I hope you are all doing well and making the best out this Pandemic.

Enclosed you will find the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID: 876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID: 876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link: https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles Full Distance: 14 miles

Strength Schedule

Hello Team,

Enclosed you will find the schedule for this week.

Wednesday
- Option 1 – Swim
  - Warm Up: 300 free / 3x 100 kick with board 10 sec RI/ 3 x 100 Pull with buoy with 15 sec recovery / 200 free / 200 kick / 200 pull
  - Main Set
    - 2 x
      - 4 x 50 Build with 1 min Interval
      - 2 x 50 Fast with 1 min Interval
      - 1 x 50 Easy with 1 min Interval
      - 3 x 50 Fast with 1 min Interval
      - 1 x 50 Easy with 1 min Interval
      - 4 x 50 Fast with 1 min Interval
  - Cool Down:
    - 100 Choice
- Option 2 – Open Water Swim
  - Lucky’s Lake – 6:15 am
Thursday
- Run – Speed Work
- Location: Downtown YMCA
- Time: 5 am
Friday
- Open Water Swim
- Lucky’s Lake Swim
- Time: 6:15 am
Saturday
- Haines City Bike Course
- Location: Lake Ava Park
- Time: 7:00 am
- Duration: 3:30 bike followed by a 1 loop of the run course
Sunday
- Haines City Run Course
- Location: Lake Ava Park
- Time: 7 am
- Duration: 10 – 12 miles

Succeed!

Central Florida Tri Club – Swim, Bike and Run