Tag Archives: clermont

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Week of March 15 – 21, 2021

Hello Team,

Congratulations

Congratulations to all of the athlete who raced this past weekend:

  • Mariangel L.
  • Dan G.
  • Chris N.
  • Carlos M
  • Jennifer S.
  • Kate P
  • Erika A.
  • Andre Liz.
  • Roberto A.
  • Risa W.
  • Diego S.
  • Chad V.
  • Jonathan S
  • Danielle H.

Special Olympics Clinic

Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!

Cycling Jerseys

We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Swim Workout for Monday

As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.

Warm up:

  • 600 easy
  • 600 pull easy
  • 200 kick no board easy.

Main Set

  • 5×100 alternate breath, long stroke, on 30 sec rest.
  • 6 x 50 as 25 drill / 25 free with 20 sec recovery
    • catch-up
    • finger-tip
  • Warm down
    • 200 easy.

Schedule

TimeWorkoutLocationNote
MondayOn your ownSwimWorkout will be posted
Tuesday5:30 AMBike Trainer – BuildVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – RunBlue Jacket ParkSpeed Work
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
12n Bike Trainer – TempoVirtualZoom ID:  868 0562 1340
Thursday5:30 AMBike Trainer – EnduranceVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – ConditioningTri Peak Athlete
FridayOn your ownSwimWorkout will be posted
SaturdayArrive at 7:00 am Leave at 7:15 amBike / RunLake MinneolaDuration: 2 – 3 hours / 20 min run
SundayArrive at 7:00 am Leave at 7:15 amBaldwin ParkFountain at Baldwin Park 7 – 12 mile run
12nBike – Recovery RideAdvanced Cycle / Lee Vista / 436Duration: 75 min 

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Wednesday – Schedule


Wednesday – AM

  • Swim
  • Location: Aquatic Center
  • Time: 5:30 am 
  • Led by: Coach Torres

Wednesday – PM

CFL Tri Club Weekend Training

Saturday

  • Arrive: 5:45 am
  • Departure: 6:00 am
  • Duration: 2-5 hours
  • Note: Some people will be testing again the airport as well.

Halloween Party

Time: 4 pm – 8 pm

Location: Jennifer Sturgess house

Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)

Sunday

Arrival time: 5:45 am

Start time: 6:00 am

Location: Clay Road

Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.

Wednesday – Swim