Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
Sprint Triathlon Race – September 11, 2021
Bobby H. – 1st Place Andre L – 2nd Place Robbie Jenn Adrienne B. Thomas Kennet Kyle Andrew Joshua Ryan Jonathan Adam Zachary Chris Juliette Frank Kairee Chad Brandon Abigail Caleb Schedule
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.
We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:
Enclosed you will find the schedule for this week:
I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!
No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!
Coach Hector Torres
12n – Zoom ID: 868 0562 1340
Duration: 45 min
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Cool down 100 choice
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073
Congratulations to all of the athlete who raced this past weekend:
Mariangel L. Dan G. Chris N. Carlos M Jennifer S. Kate P Erika A. Andre Liz. Roberto A. Risa W. Diego S. Chad V. Jonathan S Danielle H.
Special Olympics Clinic
Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!
We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.
Enclosed you will find the link:
https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ Swim Workout for Monday
As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.
600 easy 600 pull easy 200 kick no board easy.
5×100 alternate breath, long stroke, on 30 sec rest. 6 x 50 as 25 drill / 25 free with 20 sec recovery Warm down Schedule
Time Workout Location Note Monday On your own Swim Workout will be posted Tuesday 5:30 AM Bike Trainer – Build Virtual and Tri Peak Athlete, LLC Zoom ID: 868 0562 1340 4 PM Special Olympics – Run Blue Jacket Park Speed Work Wednesday 6:00 AM Track Workout Howard Track Middle School – Downtown Orlando Speed Work 12n Bike Trainer – Tempo Virtual Zoom ID: 868 0562 1340 Thursday 5:30 AM Bike Trainer – Endurance Virtual and Tri Peak Athlete, LLC Zoom ID: 868 0562 1340 4 PM Special Olympics – Conditioning Tri Peak Athlete Friday On your own Swim Workout will be posted Saturday Arrive at 7:00 am Leave at 7:15 am Bike / Run Lake Minneola Duration: 2 – 3 hours / 20 min run Sunday Arrive at 7:00 am Leave at 7:15 am Baldwin Park Fountain at Baldwin Park 7 – 12 mile run 12n Bike – Recovery Ride Advanced Cycle / Lee Vista / 436 Duration: 75 min
It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.
For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.
Arrive: 5:45 am Departure: 6:00 am Duration: 2-5 hours Note: Some people will be testing again the airport as well.
Time: 4 pm – 8 pm
Location: Jennifer Sturgess house
bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)
Arrival time: 5:45 am
Start time: 6:00 am
Location: Clay Road
Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.