Tag Archives: chris

Week of Feb 1 – 7, 2021

Lake Louisa State Park

I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:

  • Schedule
  • Monday – Swim
  • Club Dues – Must pay dues to do Club Training
Join Here

Club Dues

If the link doesn’t work, copy/paste url: https://cfltriclub.wordpress.com/about/join-the-club/


Schedule of Feb 1 – 7, 2021

Swim – Workout

Easy recovery swim today as we are going to be testing later this week.

Warm up:

  • Warm Up
    • 600 easy.
    • 2 X 300 pull buoy – easy with 10 sec recovery
    • 200 kick no board easy.
  • Main Set
    • 5×100 alternate breath, long stroke, on 30 sec rest.
    • 6 x 50 as 25 dril / 25 free with 15 sec recovery
      • Alternate between the fist drill and catch up
  • Warm down
    • 200 easy.

If you have any questions, please do not hesitate to contact me.

sAVE the Date – Kick OFF MEETING

2021 CFL Tri Club Kick Off

Date: January 16, 2021
Time: 3 pm

Location: Tri Peak Athlete or via zoom.
617 Virginia Dr, Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544… to start or join a scheduled Zoom meeting