Week of January 23 – 29, 2023

Hello Team,

What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.

Enclosed you will find the schedule for this week:

Tri Cruise Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

Video

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres

Weekend Update – June 19 – 20, 2021

Hello Team,

Enclosed you will find the link to the calendar. You will see the address and description of the daily activities. It is also connected to Maps so it will take you to the exact location.

Link: https://cfltriclub.wordpress.com/events-list/calendar/

https://cfltriclub.wordpress.com/events-list/calendar/

Note of this weekend:

In addition, the UCF Ride will be led by Don DeBeaux. He will provide the workout on Saturday as I will be competing on this day. Jeff Meister will lead the Suncoast ride in the West Side. On Sunday, I will lead the run workout.

Keep up the good work and let me know if you have any questions.

Coach Torres

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

Saturday	Group A: 5:30 am                Group B: 6:30 am	Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

CFL Tri Club Weekend UPdate – May 16 – 17, 2020

Good morning Team,

Enclosed you will find the weekend update:

Saturday

• Location: Waterfront Park, Clermont, FL
• Arrival Time: 6:30 am
• Start Time: 6:50 am
• Duration:
  • 400m swim beginners / 1000m swim intermediate and advanced
  • 21 mile bike
  • 5k / 10k run

Bike Route:

https://www.mapmyride.com/routes/view/3100106605

Create Routes or Search for a route from millions at MapMyRide

Sunday

• Location: Downtown YMCA
• Arrival Time: 5:50 am
• Start Time: 6:00 am
• Distance: 6 – 9 miles

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

• Dr M. 
• Constantine M Jr. 
• David Berlant
• -Robbie Berlant
• Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Lake Minneola – Clermont	Downtown YMCA
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:00 AM	5:00 AM
Sport:	Swim	Bike / Run	Swim	Bike / Run	Swim	Race – Followed by a 2 hour bike ride	Long Bike
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	3h	4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of July 4 – 8, 2018

Hello Team,

Enclosed you will find the schedule for this week:

	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:00 AM	5:00 AM	5:30 AM	Group A: 5:00 am / Group B: 6:15 am	5:00 AM
Location:	DTWN YMCA	DTWN YMCA	Aquatic Center	Group A: Downtown YMCA / Group B: Research Parkway / UCF	DTWN YMCA
Duration:	1h 30m	2 hours Indoor	1h 30m	Long Brick	1h 30m
Sport:	Run	Trainer Session	Swim	Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run	Run
Note:	Tempo Run	Please bring water and nutrition	Sprint work	Bring your nutrition and get ready to Rumble!	Long Run
		Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

• Jack Rosser
• Luis Ortiz 

Enclosed you will find the schedule for this weekend:

• Monday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Tuesday
  • 5:00 am – Bike Trainer
  • Downtown YMCA
• Wednesday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Thursday
  • 5:00 am – Tempo Run
  • Downtown YMCA
• Friday
  • Recovery Day – OFF
• Saturday
  • 6:00 am – Long Bike / 30 min Run
  • Kilarney Station – Clermont
• Sunday
  • 6:00 am – Long Run
  • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

• Tuesday – 5:00 am
  • Downtown YMCA – Bike / Run
• Wednesday – 5:30 am
  • Aquatic Center – Swim / Run
• Thursday
  • 5:00 am – Downtown YMCA – Long Run
  • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
• Friday – 5:30 am
  • Aquatic Center
• Saturday – Arrival: 6:00 am / Roll out: 6:15 am
  • Kilarney Station – Bike / Run
• Sunday – On your own
  • Clay Road – 13 miles

Run / Tempo -Thursday, May 3, 2018

Advanced / Hawaii Group

Check out this map on MapMyRun: 12.09 mi Advanced Winter Park Loop
Distance: 12.09 mi
http://www.mapmyrun.com/routes/view/2037097924

Intermediate / Baldwin Loop Group
Check out this map on MapMyRun: 9.34 mi Intermediate Loop – Baldwin Park
Distance: 9.34 mi
http://www.mapmyrun.com/routes/view/2037089806

Beginner / Baldwin Fountain Loop

Check out this map on MapMyRun: 6.61 mi Baldwin Park / YMCA
Distance: 6.61 mi
http://www.mapmyrun.com/routes/view/2037046111

Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

• Sara Guerra
• Julian Perez
• Pam Sumner
• Valerie Barbosa
• Andy Heinrich

Schedule

Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim and 30 min run
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	2 hour bike / 30 min run
Wednesday	5:30 AM	Aquatic Center	Swim	1 hour 30 min  swim
Thursday	5:00 AM	Downtown YMCA	Run	30 min bike prior to Track at the track and then speed work at the track
Friday	5:30 AM	Aquatic Center	Swim	1 hour 30 min swim
Saturday	7:00 AM	UCF Research Parkway	Bike / Run	3 hour ride (Zone 2) / 30 min run
	7:30 AM	Lucky’s Lake	Tri Pre Race	20 min Swim / 20 min bike / 20 min run
Sunday	6:00 AM	Clay Road	Run	1 – 1.5 loops