Tag Archives: cfltriclub

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

  • Dr M. 
  • Constantine M Jr. 
  • David Berlant
  • -Robbie Berlant
  • Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Lake Minneola – Clermont

Downtown YMCA

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:00 AM

5:00 AM

Sport:

Swim

Bike / Run

Swim

Bike / Run

Swim

Race – Followed by a 2 hour bike ride

Long Bike

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

3h

4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of July 4 – 8, 2018

Hello Team,

Enclosed you will find the schedule for this week:

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

5:00 AM

Location:

DTWN YMCA

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

DTWN YMCA

Duration:

1h 30m

2 hours Indoor

1h 30m

Long Brick

1h 30m

Sport:

Run

Trainer Session

Swim

Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Run

Note:

Tempo Run

Please bring water and nutrition

Sprint work

Bring your nutrition and get ready to Rumble!

Long Run

 Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

  • Jack Rosser
  • Luis Ortiz e38996f2-5a4d-4e45-8378-a97ebac2dbe0

Enclosed you will find the schedule for this weekend:

  • Monday
    • 5:30 am – Swim Endurance
    • Aquatic Center
  • Tuesday
    • 5:00 am – Bike Trainer
    • Downtown YMCA
  • Wednesday
    • 5:30 am – Swim Endurance
    • Aquatic Center
  • Thursday
    • 5:00 am – Tempo Run
    • Downtown YMCA
  • Friday
    • Recovery Day – OFF
  • Saturday
    • 6:00 am – Long Bike / 30 min Run
    • Kilarney Station – Clermont
  • Sunday
    • 6:00 am – Long Run
    • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

  • Tuesday – 5:00 am
    • Downtown YMCA – Bike / Run
  • Wednesday – 5:30 am
    • Aquatic Center – Swim / Run
  • Thursday
    • 5:00 am – Downtown YMCA – Long Run
    • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
  • Friday – 5:30 am
    • Aquatic Center
  • Saturday – Arrival: 6:00 am / Roll out: 6:15 am
    • Kilarney Station – Bike / Run
  • Sunday – On your own
    • Clay Road – 13 miles

Run / Tempo -Thursday, May 3, 2018

Advanced / Hawaii Group

Check out this map on MapMyRun: 12.09 mi Advanced Winter Park Loop
Distance: 12.09 mi
http://www.mapmyrun.com/routes/view/2037097924

Intermediate / Baldwin Loop Group
Check out this map on MapMyRun: 9.34 mi Intermediate Loop – Baldwin Park
Distance: 9.34 mi
http://www.mapmyrun.com/routes/view/2037089806

Beginner / Baldwin Fountain Loop

Check out this map on MapMyRun: 6.61 mi Baldwin Park / YMCA
Distance: 6.61 mi
http://www.mapmyrun.com/routes/view/2037046111

Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

  • Sara Guerra
  • Julian Perez
  • Pam Sumner
  • Valerie Barbosa
  • Andy Heinrich

Schedule

Enclosed you will find the schedule for this week:

Time

Location

Sport

Duration

Monday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run
Wednesday

5:30 AM

Aquatic Center Swim 1 hour 30 min  swim
Thursday

5:00 AM

Downtown YMCA  Run 30 min bike prior to Track at the track and then speed work at the track
Friday

5:30 AM

Aquatic Center Swim 1 hour 30 min swim
Saturday

7:00 AM

UCF Research Parkway Bike / Run 3 hour ride (Zone 2) / 30 min run

7:30 AM

Lucky’s Lake Tri Pre Race 20 min Swim / 20 min bike / 20 min run
Sunday

6:00 AM

Clay Road Run 1 – 1.5 loops

Join the CFL Tri Club in 2018

img_4691

Athlete Profile: athlete-profile-cfl-tri-club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the
  • Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Monday – Swim

Congratulations to all of the athletes who raced this past weekend:

  • Julie Gennarino
  • Julian Perez
  • Maria F Tondolo
  • Jerome Bareth
  • Dan Grieb
  • DAVID Berlant
  • Robbie Berlant

I am very proud of all of you

I just landed in Orlando and won’t make it to tomorrow swim workout!

Please do the following:

Warm up:

3 x 500 as 500 FREe / 500 Pulliam / 500 kick

Main set

4 x 200 free at 85% with 20 sec recovery

100 easy free

4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery

4 x 100 at 90% with 15 sec recovery

Cool down:

300 as 100 free / 100 drill / 100 choice