Tag Archives: cfl

Thursday – Run

Tomorrow will be a great run workout at the track. We are going to meet at the YMCA at 5 am. Located at 433 North Mills Ave. Orlando, FL 32803.

We will warm up for 2.5 miles and then head straight to the Track at Howard Middle School. Michelle Hill is going to lead the workout as I will be flying out to Colorado Springs with our annual meeting at USA Triathlon National office and the Hall of Fame Banquet.


Labor Day Week – September 1 – 7, 2014

Good morning team – Happy Labor Day

I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we are doing a few changes on the schedule this week.

  • Monday – Optional Day Off or Swim DTWN at 5 am followed by a bike.
  • Tuesday – Bike Trainer / Run – Downtown YMCA at 5:00 
  • Wednesday – Swim – Aquatic Center at 5:30 am
  • Thursday – Run – Downtown YMCA at 5:00 am
  • Friday – Swim – Aquatic center at 5:30 am 
  •  – Bike – Advanced Cycle – 7:30 am – Recovery Ride
  • Saturday – Bike / Run – UCF Research Parkway – 7:00 am
  • Sunday – Run – Downtown YMCA at 6:00 am
Keep up the good work and I’ll see you in a few.