Tag Archives: #cervelo

Weekend of August 20 – 22, 2021

Hello Team,

As you aware they moved the 70.3 World Championship from a two day event to a one day event on September 18, 2021 in St. George, Utah. Link: https://www.triathlete.com/culture/news/ironman-shrinks-2021-70-3-worlds-to-one-day-moves-2022-to-st-george-too/

The Ironman World Championship was moved to Feb 2022. In other words it gives more time to train. Link: https://tri-today.com/2021/08/world-championships-ironman-kona-will-not-take-place-this-year-moves-to-february-2022/

For those athletes racing,

  • 70.3 North Carolina
  • Great Clermont Triathlon
  • NYC Marathon
  • IM Florida
  • Space Coast Half / Full Marathon
  • IM Cozumel
  • OUC Half Marathon
  • 70.3 Haines City
  • Disney Marathon

It is time to be consistent with your training if you haven’t been. The last thing you wont to overload your body too much and lead into an injury.

Sprint Race – September 5, 2021 (Club Practice Race)

Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Schedule

This weekend we will only have one bike ride out of UCF Research Parkway on Saturday. Keep up the good work and I will see you all tomorrow.

Week of August 16 – 22, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend.

  • Donald Mc.
  • Andre L.
  • Jimmy Z
  • Alison W.
  • Carlos
  • Pat
  • Kim
  • David B
  • Dan G.
  • Ray
  • All of the Special Olympic Athletes!
    • Abigail
    • Zach
    • Kyle
    • Chris
    • Adrienne
    • Jennifer
    • Joshua
    • Kennet
    • Jonathan
    • Andrew
    • James
    • If I missed someone, I apologize!

Schedule

Enclosed you will find the schedule for next week:

Join The Club

Enclosed you will find the link on how to join the club:

https://cfltriclub.wordpress.com/about/join-the-club/

See you at the training sessions!

Coach Torres

Weekend of August 13 – 15, 2021

Hello Team,

Enclosed you will find the link for the swim workout and calendar for the weekend:

https://cfltriclub.wordpress.com/events-list/calendar/

Saturday Race and Tips

 I can’t wait to see you all race on Saturday. Please follow the schedule we sent via TrainingPeaks or Via Email. There is nothing you can do this week that will make you faster for race day. You are ready to race! This week just focus on maintenance and resting. Don’t over do it. 

 

Go to bed early the night before!

 

Please arrive around 5:30 am on Saturday. Before leaving the house make sure you have breakfast. Recommendation: 

Pre Race Meal: 

– 1 cup of cooked oatmeal 

– 1 banana

– 1 tbsp of almond butter or peanut butter

 

Make sure you are hydrating with water and electrolytes. I encourage you to take a serving of BCAA (XTEND amino acids) before 7 am. 

 

You should be out of transition by 6:30 am. We will meet at the swim start at 6:45 am. This goes for the Unified partners as well. We will do a short warm up and ready to rock and roll for the race to start. 

 

Enclosed you will find the Triathlon Race Day Check list that you can use for reference.

Link: https://cfltriclub.wordpress.com/2021/07/09/weekend-of-july-10-11-2021/

I highly emphasize, do not overdo it this week! You are ready! I trust in my WARRIORS!

Keep up the good work and if you have any questions, please do not hesitate to contact me.

Weekly Update – Speed Work

Hello Team,

Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:

Tri Peak Strength Session – Wednesday

  • 5am – Cancelled
  • 6 am – Michelle Hill

Thursday – Track

  • Time: 5:30 am
  • Location: Lake Eola – Pagoda
  • Duration: 90 min

Muscular Endurance

  • Warm up 300 easy.
    • 8×50, 2 each stroke on 20 sec rest.
    • 4×125 on 30 sec rest.
  • Main Set
    • 6×300 on 45 sec rest.
      • 2 straight,
      • 2 broken at 150 for 20 sec,
      • 2 broken at the 100 for 10 sec.
  • Cool down: 200

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Congratulations!

Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102