Hello team,
I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:
Goodbye YMCA and Hello LA Fitness
The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.
I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.
Slappers
Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.
Virtual Sessions
Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.
| 5 AM | 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength | Strength |
| Tuesday | Bike Session | OFF | Strength |
| Wednesday | Strength | Strength | Strength |
| Thursday | Bike Session | OFF | Strength |
| Friday | Strength | Yoga | OFF |
Coco Beach Triathlon on September 20, 2020
For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/
Training Schedule
Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 7:00 AM | Bike / Run | UCF Research Parkway | 2.5 hours all with a 30 min post run |
| Sunday | On Your Own | Half Distance: 8 – 10 miles Full Distance: 14 miles |
If you have any questions, please do not hesitate to contact me.
Your Coach,
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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Central Florida Tri Club - Swim, Bike and Run 