Tag Archives: central florida

Weekend Reminder – Sept 26 and 27, 2020

Saturday

Group A: 5:30 AM / 5 hours out of Tri Peak Athlete

Group B: 7:00 AM / 3 hours out of Killarney Station

Note: Make sure you have lights for the ride.

Sunday

7:00 AM – UCF Research Pkwy / 3 hours

Week of Sept 21 -27, 2020

Hello Team,

I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.

Schedule

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: Kilarney StationMake sure you have lights for the ride. 
SundayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 3 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research PkwyMake sure you have lights for the ride. 

Virtual Sessions

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrengthStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrengthStrength Strength
ThursdayBike SessionOFFStrength
FridayStrengthYogaOFF

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Train safe,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
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Wednesday – Track

Wednesday Track Workout
6 am
Howard Middle School

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

SaturdayGroup A: 5:30 am                Group B: 6:30 am Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday6:00 AMTri Peak Athlete, LLCHalf Distance: 8 – 10 miles                    Full Distance: 14 miles

August 3 – 9, 2020

Hello Team,

Weekend Ride

I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.

Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 7:00 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: Lake MinneolaGroup A: 4 hours (77 miles) Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 15 miles

Strength Training

DayTimeTime
9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Join us today for Virtual Strength!

Join us today for Virtual Strength !

5:30 pm

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Thursday Training

  • Virtual Bike Session – 5:30 am (90 min)
  • Virtual Ab Workout – 7 am (30 min)
  • Virtual Strength – 5:30 pm (60 min)

Zoom ID: 876-0321-0273

Weekend Update July 18 – 19

Saturday

  • 6:30 am
  • Bike ride
  • Location: UCF Research Parkway
  • Duration: 2 – 3 hours
  • Run after bike: 30 min

Sunday – Run on your own

  • Short: 6 miles
  • Intermediate: 8-10
  • Long: 10-13 miles

Weekend Update – July 11-12, 2020

Saturday

  • Location: UCF Research Parkway
  • Time: 6:30 am
  • Duration: 2:30 – 4 hours
  • Run after bike: 30 min at zone 2

Sunday

  • Run on your own
  • Olympic: 6 miles
  • Half: 10 miles
  • Full: 15 miles
    • Note: last four miles at tempo pace on all distances

Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:30 AMSwimLucky’s Lake – You Must registerRegistration link:  https://register.luckyslakeswim.com
Thursday6:00 AMTrackHoward Track Middle SchoolZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
8 AMRunDr Phillips YMCA6 – 10 miles
Sunday7:00 AMLake Minneola – Waterfront Park2 – 3 hours / run after bike 4 milesTempo Ride

Strength Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrengthStrength
ThursdayStrength
FridayYogaStrength