Week of Feb 20 – 26, 2023

Hello Team,

I hope you all had a great weekend. This upcoming week we have a lot of stuff happening, so please pay attention to the schedule of events this week.

Try Out Zoot Uniforms

We are placing the order of uniforms from Zoot and they have sent us over some kits for us to try out. They will be available for you to try out Tuesday. So please see the times available on Tuesday to come by and try them out.

Special Olympics

As you aware we have partnered with Special Olympics to grow the Triathlon sport. This Saturday is their first clinic out of Lake Louisa State Park. For those athletes who are volunteering, please arrive early and get your workouts done before hand. You are welcome to train at Lake Louisa and I will provide you the workout; however, I will be focusing on the Special Olympics Team.

Schedule

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February 2-5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

What do you get: 

• Welcome Reception
• Goodie Bag
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

Cost: 

Category	Room	Price	Occupancy	Event Fee	Total Price
	Ocean View with Large Balcony	1511.24	2	250
2J	Central Park View Balcony	1103.24	2	250	1353.24
4D	Ocean View Balcony	1177.24	2	250	1427.24
4N	Ocean View	981.24	2	250	1231.24
4V	Interior	851.24	2	250	1101.24

Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

• 50% Penalty    74 to 51 days prior to sailing
• 75% Penalty     60 to 31 days prior to sailing
• 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

To Book Your Room Contact Us at 321-443-0073

2024 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise

February 2-5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

What do you get: 

• Welcome Reception
• Goodie Bag
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

Cost: 

Category	Room	Price	Occupancy	Event Fee	Total Price
2C	Ocean View with Large Balcony	1511.24	2	250	1761.24
2J	Central Park View Balcony	1103.24	2	250	1353.24
4D	Ocean View Balcony	1177.24	2	250	1427.24
4N	Ocean View	981.24	2	250	1231.24
4V	Interior	851.24	2	250	1101.24

Event Fee: There is a 250 event fee per cabin that is not refundable. 

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

• 50% Penalty    74 to 51 days prior to sailing
• 75% Penalty     60 to 31 days prior to sailing
• 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

To Book Your Room Contact Us at 321-443-0073

Week of January 15 – 22, 2023

Hello Team,

It was great seeing everyone yesterday at the kick off meeting. What a great turn out. This is a great way to start the year.

Congratulations to all of the awards winner! Your hard work and dedication has paid off!

Award Winners

Rookie of the Year – Kaitlyn Dawson

Most Spirited of the Athlete of the Year – Jan McDonald

Most Improved Athlete of the Year – Danny Jaca

Most Dedicated Athlete of the Year – Juan Jimenez

Defying Gravity Award – Chad Vanscoter

Defying Gravity Award – Victoria Decker

Training Peaks Account

If you currently have a TrainingPeaks account you can create one or sync it with the coach. You have two ways you can do this, follow this link: 

https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Or go under settings on your desktop (you can’t do this from the app) and add me as your coach on training peaks with my email: htorres@cfltriclub.com

Tracking Devises: 

Depends on what device you have, enclosed you will find the instructions on how to sync your Garmin Watch or your AppleWatch with Trainingpeaks. 

Sync Garmin Connect with Trainingpeaks: 

https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Connect Apple Health with TrainingPeaks

1. Open the TrainingPeaks athlete app.
2. Enter your login credentials.
3. Click more.
4. Click settings.
5. Click “Connect Health App”
6. Click “turn all categories on”
7. Click allow in the top right corner.
8. If successful, ‘Connected’ will appear under the health app.

Weekly Schedule

MLK Lake Louisa Ride

As tomorrow is a holiday, many of you will have the day off. Jen will be leading a group ride out of Lake Louisa at 1 pm. Please arrive at 20 – 30 min prior to start time. . If you are new to the club, I will prefer you wait till Saturday for a group ride.

Monday – Swim

Warm up 

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace)  with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery 

100 choice

4 x  100s at 85% with fins  and paddles with 20 seconds recovery

Call down 100 choice

I will see you all this week. If you have any questions, please do not hesitate to contact me.

Get in Touch

1700 S. Bumby Ave Orlando, FL 32806
(321)443-0073

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April 9 – 10, 2016

Hello Team ,

As you are aware that this weekend is Haines City, many of our athletes will be racing. Therefore, you will see the breakdown for those who are racing and for those who are not.

Saturday

Athletes racing Haines City

• 15 min swim / 30 min bike / 15 min run
  • Include 4 x 30 sec accelerators throughout the main set with 1 minute recovery in between.

Athletes Not Racing Haines City

• Location: Kilarney Station
  • 7:30 am
  • Duration 2:30 hours with a 30 min run
  • Bike description:
    • Warm up
      • 20 min easy at zone 1
      • 5 x 30 sec build with 90 sec easy
    • Main Set:
      • 3 x 25 min at 85 – 90% with 20 min at Zone 2 (75 – 77% of Functional Threshold power.)
      • 15 min at Zone 2 – (get ready for the run)
  • Run
    • 5 min easy
    • 20 min at Tempo Pace (85 – 90% of Threshodl) with 20 sec walk every mile
    • 5 min cool down

 

April 7 – 13, 2014

Congratulations!!!!  This past weekend was an amazing week of great news! Nuatica South Beach Triathlon  Don DeBeaux Anna Emery Wynne McFarlin Ron Cieri Michelle Hill Kathy Palazzo

NormaTec Recovery   I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at: http://www.normatecrecovery.com/science.shtml However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at htorres@cfltriclub.com or 321-443-0073, so we can schedule your first appointment. Read more  Advance Cycle They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.   St Anthony’s Hotel As you all are aware, we are doing st. Anthony’s as a club race. The hotel in which we have booked a set of rooms. Please call them and let them know that you are part of the CFL Tri Club. Comfort Inn St. Petersburg.  2260 54th Ave. N. Saint Petersburg, FL 33714 Phone: 727-362-0075 Weekly Schedule:  April 7 – 13, 2014 Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races: Haines City  and Puerto Rico 70.3 – Race Week St. Anthony’s – 2 weeks Schedule Monday – 5:30 am – Aquatic Center – Swim Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run Wednesday – 5:30 am – Aquatic Center : Swim/Run Thursday – 5:00 am – Run Friday – OFF Saturday – 7:30 am- Lucky’s Lake – Light Brick Sunday – Race Day – Haines City and Puerto Rico Read more for the rest of the schedule Schedule your Bike Fitting – Today!  What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take? An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer. Schedule your bike fitting today at: www.tripeakathlete.com or via phone:  321-443-0073 Read more