Tag Archives: #biking

Weekend of August 6 – 7, 2022

Hello Team,

Enclosed you will find the schedule for this weekend:

Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow

Saturday

  • Time: 7: 00 am
  • sport: Bike / Run
  • Location: UCF Research Parkway
  • Duration:
    • Augusta 70.3: 56 – 70 mile / 4 mile run
    • Ironman Hawaii: 90 – 95 mi / 6 mile run
    • Ironman California: 80 mi / 5 mile run
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
    • Cartagena 70.3: 60 mile / 4 mile run

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Augusta 70.3: 10 – 12 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 12 – 15 mi run
    • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
    • Cartagena 11 – 12 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

Recovery

Recovery is key to your success. We tear our bodies down to build them back up again. However, we need to allow our bodies to heal! Therefore, when the coach provides you a day off, take the day off! Don’t try to make p for missed workouts, cause this can lead to burnout, adrenal fatigue, and unnecessary weight gain. Therefore, take the day off when the coach tells you to!

Thursday – Schedule

  • 5:30 am
    • Sport: Bike Trainer / Run after bike
    • Location: Tri Peak or Virtual
    • Zoom ID: 868 0562 1340
    • Note: This will be an endurance ride, focusing on your pedal stroke efficiency and endurance.
  • 9:30 am
    • Sport: Conditioning
    • Location: Tri Peak
    • Note: By Appointment Only
  • 4 pm
    • Sport: Sport Conditioning – Athletes in the Intellectual Impairment Division
    • Location: Tri Peak
  • 6:30 pm – Happy Hour – Hammered Lamb
    • Sport: Social Time
    • Location: Hammered Lamb – 1235 N Orange Ave, Orlando, FL 32804
    • Note: 2023 Race Schedule – Voice which races you want the club to do next year.

Week of August 1 – 7, 2022

Hello Team,

What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.

Congratulations to all of these athletes:

  • Age Group
    • Mariangel – 2nd place / 3rd place Overall
  • Intellectual Impaired Division
    • Male
      • Andrew – 1st Pl
      • Daniel – 2nd Pl
      • Chad – 4th Pl
      • Caleb – 6th Pl
    • Female
      • Juliette – 1st Pl
      • Abigail – 2nd Pl
      • Victoria – 3rd Pl – 1st Time Triathlete

Upcoming Races

It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.

  • September
    • Venice 70.3
    • Augusta 70.3 / Cozumel 70.3
  • October
    • Ironman Hawaii
    • North Carolina 70.3
    • Ironman California:
  • November
    • Ironman Florida
    • Ironman Cozumel/Arizona
  • December
    • Cartagena 70.3

Week Schedule

Made a few adjustments this week. So, please review them.

If you have any questions, please do not hesitate to contact me!

Coach Torres

Weekend of July 30 – 31, 2022

Hello Team,

Enclosed you will find the breakdown for this weekends workout:

Saturday

  • Time: 7:00 am
  • Location: UCF Research Parkway
  • Duration:
    • Augusta 70.3: 46 – 56 mile / 4 mile run
    • Ironman Hawaii: 80 – 90 mi / 6 mile run
    • Ironman California: 70 – 80 mi / 5 mile run
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
    • Cartagena 70.3: 40 – 50 mile / 4 mile run
  • Note: Wake up early have your breakfast; it can be:
    • 70 g of oatmeal
    • 25 grams of protein
    • 1 banana or 1/2 cup of blueberries
    • 1 tbsp of Nut Butter

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Augusta 70.3: 8 – 10 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 12 – 15 mi run
    • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
    • Cartagena 8 – 10 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

2022 Zone3 USA Triathlon Youth and Junior National Championship

Mariangel will be racing on Saturday and the II athletes will be racing on Sunday. I will keep you all posted! Please wish them luck!

Tuesday – Schedule

Tuesday Scbhedule
  • 5:30 am
    • Sport: Bike Trainer Session / Run
    • Location: Tri Peak Athlete and Virtual
    • Duration: 90 min bike / 20 min run
  • 9:30 am
    • Sport: Tri Peak Conditioning
    • Location: Tri Peak Athlete – By Appointment Only
    • Duration: 1 hour
  • 4 pm
    • Sport: Special Olympics Conditioning
    • Location: Tri Peak Athlete
    • Duration: 1 hour

Weekend Reminder – July 22 – 24, 2022

Friday

  • Time: 6:15 am
  • Location: Lucky’s Lake
  • Duration: 1 hour – minimum two crossing
  • Note: Please bring buoy, goggles, anti fog spray, and hydration such as electrolytes and water. Make sure to navigate every six strokes so you won’t be zig zagging in the water and lose time.

Saturday

  • Time: 8 am
  • Location: Lake Louisa State Park
  • Duration: 2 – 3 hours
  • Note: Please bring proper nutrition and hydration such as electrolytes and water.

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration: 90 min – 2 hours
  • Note: Please bring proper nutrition and hydration such as electrolytes and water.
Great thing never came from comfort zones.

Weekend Update – July 15 – 17, 2022

Hello Team, 

CFL Tri Club / Tri Peak Athlete Warriors – Track Workout Wednesday’s at 6 am

Enclosed you will find the weekend reminder. 

Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

Week of July 11 – 17, 2022

Hello Team,

I want to say congratulations to all of the athletes who raced this past weekend! What an amazing job!

Congratulations

  • Mariangel – 1st Place Female Overall
  • Kevin – 3rd Place
  • Ron – 3rd Place
  • Nick
  • Stephanie – 2nd Place
  • Jo K
Determined

Schedule

Monday – Swim Speed Workout

Warm up:

  • 200 swim. 200 kick no board.
  • Drill work:
    • 6×50 as 25 catch up drill / 25 free with 15 sec recovery
    • 100 Free
    • 6 x 50 as 25 Right arm drill / Left arm drill with 15 sec recovery
    • 100 Free
  • Main Set:
    • 12 x 100 as 75 fast on / 25 easy with 30 sec recovery
  • Warm down
    • 100 alternate breathing long strokes.

Join The Club

Supplements Discount

PipingRock: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US

CBD Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w