(All efforts at 85% or race pace effort unless specified otherwise!
6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)
100 Free EASY
5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )
100 Free easy
4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
For more information contact Coach Torres at 321-443-0073
What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.
The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.
Enclosed you will find the schedule for this week.
I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.
Holiday Party Pictures
Keep up the good work and I’ll see you in the morning.
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
Congratulations to all of the athletes who raced this past weekend:
OUC Half Marathon
Ironman 70.3 Cartagena
I am very proud of your hard work and dedication! It has payed off!
Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.
I am glad you all survived Thanksgiving! Now it is time to start our building blocks of the off season. The Following three weeks it will be bike focus; therefore, if your goals is to build your bike strength. Don’t miss your bike workouts!
Enclosed you will find the schedule for this week:
Keep up the good work and I’ll see you in the morning at 5:30 am!
What an amazing weekend! I am so proud of the entire team!
Post Race Fueling
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Holiday Party – December 18
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.